Episode 33: We Have An Obesity Problem

Episode 35: Life Didn't Happen How We Planned

We have Ryan and Rueben in the building today! How did life turn out for you? Chances are you are not anywhere you thought you would be weather that be a positive or negative thing. Our choices today still continue to change our future. What are you doing about it? We are two brothers, Jay Cruz and Austyn Tokar, dedicated to sharing insights, experiences, and knowledge on our shared interests. Join us on a journey where we explore our passions, provide valuable advice, and inspire others to pursue their own dreams. Together, let's create a community that fosters growth and creating habits that promotes an environtment for success. Follow Us- IG: @theblueprintsbrocast @jaycruz.threefold @austyn_tokar

Episode 34: What Would You Do Different?

If you could go back and tell your younger self information to have a more successful fitness journey what would it be?

Episode 33: We Have An Obesity Problem

Today we discuss something that has kind of snuck up on people. Sometimes we become so used to something that we don't even realize that its become an issue. Obesity has become a bigger issue than we could have ever thought.

Episode 32: When Life Changes You Change

Austyn and I have had a few life changes that have caused us to pivot. The best way to overcome a hard place or a rock in the way is to flow around it like water and overtime it will smooth out but it will definitely be rough at first.

Episode 31: Work Life Balance

They say all work and no play makes for a very dull day. How do you balance hard work and giving yourself time to let off a little steam?