Why Self-Care Isn't Selfish ?

Why Self-Care Isn't Selfish ?

I had the pleasure of interviewing Dr. Janiel L. Henry. She is the Founder & Licensed Psychologist at Women Rise Psychological and Wellness Center, located in Southern, CA. Our interview will discuss why self-care is essential and is not selfish. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: https://www.youtube.com/channel/UCs13eiIPkr4J1vhfM4Ped8w [https://www.youtube.com/channel/UCs13eiIPkr4J1vhfM4Ped8w] Spotify: https://spoti.fi/3Q7c9Sp [https://spoti.fi/3Q7c9Sp] iTunes: https://apple.co/3CfK8SS [https://apple.co/3CfK8SS] ❤️KEEP IN TOUCH WITH DR. JANIEL L. HENRY Instagram:https://www.instagram.com/womenrisepsyc_wellness [https://www.instagram.com/womenrisepsyc_wellness] and https://www.instagram.com/riseyoga_women/ [https://www.instagram.com/riseyoga_women/] Facebook: https://www.facebook.com/womenrisepsycandwellness [https://www.facebook.com/womenrisepsycandwellness] Linked In: https://www.linkedin.com/company/women-rise-psychological-and-wellness-center-p-c/ [https://www.linkedin.com/company/women-rise-psychological-and-wellness-center-p-c/] Eventbrite: https://www.eventbrite.com/o/women-rise-psychological-and-wellness-center-38054377943 [https://www.eventbrite.com/o/women-rise-psychological-and-wellness-center-38054377943] Website: www.womenrisepsychandwellness.com [http://www.womenrisepsychandwellness.com] Subscribe to our newsletter: https://view.flodesk.com/pages/60255e4c99bcbd4620142979 [https://view.flodesk.com/pages/60255e4c99bcbd4620142979] ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ [http://denisecardenas.com/] Instagram: https://www.instagram.com/denisecardenas_official/ [https://www.instagram.com/denisecardenas_official/] Facebook: https://www.facebook.com/denisecardenasofficial [https://www.facebook.com/denisecardenasofficial] Business Inquiries: info@denisecardenas.com [info@denisecardenas.com] Business Address: 200 E Rowland St #1100, Covina, CA 91723

Dress For Your Body Type With Confidence

I had the pleasure of interviewing Camellia Jade. Camillia has been involved in the fashion industry since her early teen years. Utilizing the power of personal style has been a fantastic tool in helping her gain self-confidence. Because of her physical height, she never really felt that she fit in, but she always felt the need and societal pressure to do so. You don't see many 12 year girls who are almost 6' tall! Now she realizes she was meant to stand out and knows she is not the only one. In this video, Camellia will discuss the different body types and how to dress for your body type. Let's face it—we all have different shapes, and sometimes we're not sure what kind of styles will accentuate our bodies in the best way possible to walk into your day with complete confidence. Share in the comments what your body type is. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: @denisecardenas_official [https://www.youtube.com/channel/UCs13eiIPkr4J1vhfM4Ped8w] Spotify: https://spoti.fi/3Q7c9Sp [https://spoti.fi/3Q7c9Sp] iTunes: https://apple.co/3CfK8SS [https://apple.co/3CfK8SS] ❤️KEEP IN TOUCH WITH CAMELLIA JADE! Instagram: https://www.instagram.com/Camellia_Jade/ [https://www.instagram.com/Camellia_Jade/] Email: Camellia@shopstylefinder.com [Camellia@shopstylefinder.com] Website: https://linktr.ee/camelliajade?fbclid [https://linktr.ee/camelliajade?fbclid]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE51SW1WU2UtcFBFZm5FZGVLRm1WWU10ODc4d3xBQ3Jtc0trMVpNZlNYVnRBMk1rVXBldEpub3dLZFN5eFVaUFZpX09hOC1fVjZNbHVhM01NN1QtSzg0ZkhBUjMzNDQ4c2EzelU4Z2Jzbm5LVFB1UjNkWDgtUV93SnBvbzFPSHdKUEhJRVVhZm9ETVNiRGYxcDh5cw&q=https%3A%2F%2Flinktr.ee%2Fcamelliajade%3Ffbclid%3DPAAabP8FAJnf3aKLBiHbpD-H_-UOGjtkxo3qlFqxfonKf2p-XlNkGCIsN_S5s&v=PzPZToTl7F8] ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ [http://denisecardenas.com/] Instagram: https://www.instagram.com/denisecarde [https://www.instagram.com/denisecarde]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUYzMGdsMjZWVkNRWkotV0NKVHNtQVNXVkdoQXxBQ3Jtc0tuMUU4Sk1GT0FtMkdleVdaQjVLdUE1b3YtRFh1V0RZdnZGVHpuM0tTYWhyQTQtMGZQTEEwSE5sU2ZfM0pLSWxHT3NLMFBjSFZYNDFZTHlVbERzUGEzMW9Eckw4M3Q5blZiOUM1WDgzRkNwOE9VN2xQWQ&q=https%3A%2F%2Fwww.instagram.com%2Fdenisecardenas_official%2F&v=PzPZToTl7F8] Business Inquiries: info@denisecardenas.com [info@denisecardenas.com]

What Is Diet Culture And Why Is It Harmful?

What is diet culture, and why is it harmful? I had the pleasure of interviewing Debbie Saroufim. She is a Body Relationship Coach. After struggling for years with an eating disorder, Debbie helps women of all shapes and sizes make peace with their bodies and build their immunity to diet culture. In this video, Debbie explains what diet culture is and how it keeps us from feeling comfortable with who we are and makes us feel like we need to change something about ourselves to fit into society's definition of what makes someone "beautiful." ❤️DON'T MISS ANY EPISODES Subscribe to Youtube: @denisecardenas_official [https://www.youtube.com/channel/UCs13eiIPkr4J1vhfM4Ped8w] Spotify: https://spoti.fi/3Q7c9Sp [https://spoti.fi/3Q7c9Sp] iTunes: https://apple.co/3CfK8SS [https://apple.co/3CfK8SS] ❤️KEEP IN TOUCH WITH DEBBIE SAROUFIM Instagram: https://www.instagram.com/bodyrelAtionship_coach/ [https://www.instagram.com/bodyrelAtionship_coach/] Website: https://www.bodyrelationship.com/ [https://www.bodyrelationship.com/] Email: debbiesaroufim@gmail.com [debbiesaroufim@gmail.com] ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ [http://denisecardenas.com/] Email: info@denisecardenas.com [info@denisecardenas.com] Instagram: https://www.instagram.com/denisecardenas [https://www.instagram.com/denisecarde]. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVg1a2lnbWExVTJ4V2JRTTFzMEw0N0wtSlhKd3xBQ3Jtc0tsR1RMRy1EZkdlbGg2cXg0OG1XWm9KbzJaOWRyQ1dOcXdPdl9lTjNMQl9PTW9GWXl0WXFGcnEtc3g3NFdvenAzbkRyUHhHYUt0T3loaTFGa0hZRzBCNFhkaG5nUUVHZGZpejRmZ0NxVTNVZkVSU1ZGbw&q=https%3A%2F%2Fwww.instagram.com%2Fdenisecardenas_official%2F&v=07KjKHaGg0k] Facebook: https://www.facebook.com/denisecardenas [https://www.facebook.com/denisecarden]. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdDRmFWUVMyY1ZhUGE3aU5VR3VmS1Z2WnpDUXxBQ3Jtc0tuZFJITVZmT2hqREdaSnRDWXVKQldDLXZDZVdBY2pMRXlBUG8tajBmdVBTN0NkdUFKcDZuejl0RjRqUXdSRlljRkYyOTNKVEtzM3BDOUpaWTlYXzQzUzNDN0cydE9pc0dhREhoQXl4YnRLUjBfcU5yZw&q=https%3A%2F%2Fwww.facebook.com%2Fdenisecardenasofficial&v=07KjKHaGg0k] Business Inquiries: info@denisecardenas.com [info@denisecardenas.com] Business Address: 200 E Rowland St #1100 [https://www.youtube.com/hashtag/1100], Covina, CA 91723

The Truth About Body Image And Dating

I had the pleasure of interviewing Amanda McPherson. Amanda is a trained Life Coach and holds a Master's Degree in Counseling. As a recovering risk-avoiding-scaredy-cat, she is passionate about empowering women to live and love boldly. She particularly loves working with women in dating/relationships and overall self-confidence. Along with her coaching services, she shares her relatable, funny, and helpful advice through her Instagram account, "Girl, Get Your Roots Done." In this episode, Amanda shares her dating journey and the truth about the complexity of dating, love, and body image. She talks about how she learned to love herself, how she transformed her outlook on dating and relationships, and why it’s essential to stay true to yourself. Please share your own dating experience. If you have any questions, post them in the comments, and we will reply. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: https://bit.ly/thebodyconfidencetalkshowyoutube [https://bit.ly/thebodyconfidencetalkshowyoutube] Spotify: https://spoti.fi/3Q7c9Sp [https://spoti.fi/3Q7c9Sp] iTunes: https://apple.co/3CfK8SS [https://apple.co/3CfK8SS] ❤️KEEP IN TOUCH WITH AMANDA MCPHEARSON! Instagram: https://instagram.com/girlgetyourrootsdone [https://instagram.com/girlgetyourrootsdone] Website: https://linktr.ee/girlgetyourrootsdone [https://linktr.ee/girlgetyourrootsdone] ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ [http://denisecardenas.com/] Instagram: https://www.instagram.com/denisecardenas_official/ [https://www.instagram.com/denisecardenas_official/] Facebook: https://www.facebook.com/denisecardenasofficial [https://www.facebook.com/denisecardenasofficial] Business Inquiries: info@denisecardenas.com [info@denisecardenas.com] Business Address: 200 E Rowland St #1100, Covina, CA 91723

From Body Obsession To Body Acceptance

I had the pleasure of interviewing Hélène Dolberg, a Body Image Coach. She works closely with women to help them be at peace with their bodies, removing self-criticism and transforming them to feel confident in their skin. Her mission is to empower women to live unapologetically, free of obsession, restriction, and dieting, so they feel worthy and confident irrespective of their body shape and size. Inside our interview, you will hear about Hélène journey to body acceptance and how she's helped her clients do the same. Plus, she shared some golden tools that she only shares with her private clients; you can apply them on your journey to body acceptance today. If you loved the episode like I feel you would, please share this message with more people. My mission is to make the conversation toward body confidence LOUD and HEARD and start changing from body obsession to body acceptance. ❤️DON'T MISS ANY EPISODES; SUBSCRIBE HERE! Youtube: https://bit.ly/thebodyconfidencetalkshowyoutube [https://bit.ly/thebodyconfidencetalkshowyoutube] Spotify: https://spoti.fi/3Q7c9Sp [https://spoti.fi/3Q7c9Sp] iTunes: https://apple.co/3CfK8SS [https://apple.co/3CfK8SS] ❤️KEEP IN TOUCH WITH HÉLÈNE DOLBERG Instagram: https://www.instagram.com/the.body.liberation.coach/ [https://www.instagram.com/the.body.liberation.coach/] Website: https://linktr.ee/the.body.liberation.coach [https://linktr.ee/the.body.liberation.coach] ❤️KEEP IN TOUCH WITH DENISE CARDENAS: Work With Denise: http://denisecardenas.com/ [http://denisecardenas.com/] Instagram: https://www.instagram.com/denisecardenas_official/ [https://www.instagram.com/denisecardenas_official/] Facebook: https://www.facebook.com/denisecardenasofficial [https://www.facebook.com/denisecardenasofficial] Business Inquiries: info@denisecardenas.com [info@denisecardenas.com] Business Address: 200 E Rowland St #1100, Covina, CA 91723