Episode 19 - Moms and Self-Love with Liz Swenson

Episode 22 - Burlesque and Body Love with Crystal Cuvée

Crystal Cuvée, International Burlesque Dancer and Instructor, joins us to talk about how dance can increase self-confidence and feel sexy (not objectified)! You can follow Crystal on Instagram @crystalcuvee!

Episode 21 - Modelling and Pregnancy with Mandie Brice

Mandie Brice, model and creative entrepreneur, joins us on the show to talk about how pregnancy affects your body image. We also chat about the modelling industry and what it could do better! You can follow Mandie on Instagram @mandiebrice!

Episode 20 - Movement and Recovery with Barb Puzanovova

The Non-Diet Trainer, Barb Puzanovova, joins us to talk about Health At Every Size, intuitive eating, and recovery! We chat about the importance of separating fitness from weight loss and how to find the right personal trainer (without a side of diet culture). Follow Barb on Instagram @nondiet_trainer!

Episode 19 - Moms and Self-Love with Liz Swenson

Liz Swenson, Author, Illustrator, and Educator, joins us to chat about figuring out motherhood and the importance of doing what is right for you. We discuss her book, You Got This Mama! and prioritizing self-love. Follow Liz @lizswensonbff on Instagram and purchase You Got This Mama! anywhere books are sold or https://www.familius.com/book/you-got-this-mama [https://www.familius.com/book/you-got-this-mama]

Episode 18 - Farming and Orthorexia with Katie Olthoff

Katie Olthoff, Author, Educator, and Founder of Chop Local Meat, joins us to discuss the importance of teaching children where their food comes from, meat farming, and orthorexia. You can follow her @katie_olthoff on Instagram!