Ep 11 Keep Your Head In The Boat

Ep 14. The Correlation Between Sleep Deprivation, Weight Gain, and Other Chronic Diseases

There is a correlation between sleep deprivation, weight gain, and other chronic health issues. In this podcast, I discuss why these issues occur, and how to combat them.

Ep 13 Foot Health

A chat with Podiatrist and human movement specialist Dr. Emily Splichal on proper foot alignment and health. We also talk about common ailments that can affect the feet and the best ways to care for our feet, beyond pedicures.

Ep12 Water Quality

Water is an essential need for survival. On this podcast, Environmental Chemist, Danielle Sousa and I, cover everything from bottled water to carbon filters. I was surprised at some of the information she provided and I think you will be too.

Ep 11 Keep Your Head In The Boat

In my first podcast of the year, I discuss the importance of Memorial Day by connecting it with a quote from an old coach.

Ep 10 Dental Health and Care

A discussion with Dr. Arash on tooth health and care. We talk about the best ways to go about protecting our teeth and gums. Products to use and things to avoid. The recommended mouthwash we talk about is TheraBreath and can be found at most drugstores or pharmacies.