Autogenic Training—a tool to combat stress and improve brain health

Healthy Brain – Healthy Gut

What does your gut have to do with your brain? More than you might think. In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff is joined by Suzanne Dickson, a neuroendocrinologist whose research focuses on appetite regulation and the brain's control of food intake, and Hans Törnblom, a gastroenterologist and leading expert in disorders of the gut–brain interaction. Together, they explore the fascinating two-way relationship between the brain and the gut, and why looking after one means looking after the other. Together, they discuss why we eat from an evolutionary perspective, how today's food environment has changed our relationship with food, and why ultra-processed foods are designed to keep us coming back for more. They unpack the role of sugar, fat and consumer behaviour, examine whether there really is a "best" diet for brain health, and explain why a healthy gut is about much more than digestion. The conversation also explores what happens to our brains when we're hungry, what a healthy gut actually looks like, the importance of fibre and the gut microbiome, and the practical lifestyle choices that can support both gut and brain health throughout life. Join us for an insightful discussion on the powerful brain–gut connection—and discover why a healthy gut may be one of the best investments you can make in your brain health.

Autogenic Training—a tool to combat stress and improve brain health

In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff sits down with Max Hilz, an expert in autonomic nervous system disorders and autogenic training, to explore the impact of stress on brain health. Max Hilz explains what happens in the brain and body when we experience stress, and how chronic stress can affect brain health both in the short and long term. The conversation explores the connection between stress regulation, the autonomic nervous system, and overall wellbeing, highlighting why stress management is essential for maintaining good brain health throughout life. The episode also introduces autogenic training, a scientifically grounded relaxation technique that can help reduce stress and support resilience. Max Hilz outlines how the method works, the key steps involved, and why it can be an accessible and effective tool for people. This insightful discussion offers practical strategies and expert perspectives on understanding stress, strengthening resilience, and protecting brain health in everyday life. Learn more about the Brain Health Mission: Brain Health Mission - ean.org [https://www.ean.org/brain-health-mission] The full list of references for the studies mentioned in this episode can be found here: https://www.ean.org/fileadmin/userupload/ean/ean/Advocacy/BrainHealthMission/Resources/ReferencesBHMPodcastEpisode_10.pdf [https://www.ean.org/fileadmin/user_upload/ean/ean/Advocacy/Brain_Health_Mission/Resources/References_BHM_Podcast_Episode_10.pdf]

Brain Health Policy in Europe

Brain health is rising on the European policy agenda—but what does that mean in practice? In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff speaks with Fred Destrebecq from the European Brain Council about the growing importance of brain health policy in Europe. They reflect on key takeaways from Brain Awareness Week in Brussels, explore the scale and economic impact of neurological disorders, and assess current progress across the EU. More about the European Brain Council here: https://www.braincouncil.eu/ [https://www.braincouncil.eu/] More about Brain Health Day 2026 here: https://www.eanpages.org/2026/03/18/calls-for-coordinated-action-on-brain-health-in-european-parliament-today/ [https://www.eanpages.org/2026/03/18/calls-for-coordinated-action-on-brain-health-in-european-parliament-today/]

Neurotechnology – What is it and what’s in it for our brain health?

In this episode of the Brain Health Mission Podcast, our host Jana Midelfart-Hoff explores the fascinating and rapidly evolving field of neurotechnology. Joined by Virginia Mathieu, Director of Neurotechnology at the Centre for Future Generations, they unpack what neurotechnology is, how it is developing, and its potential to support brain health. The conversation also dives into important questions around how to distinguish truly beneficial innovations from gimmicks, as well as key considerations such as data protection and the evolving European legislative landscape. This episode offers a thought-provoking look at the intersection of brain health, technology, and policy—providing valuable insights into what the future of neurotechnology and how it can impact brain health. If you would like to learn more about neurotechnology or the research of the Centre for Future Generations, visit: https://cfg.eu/ [https://cfg.eu/]

Teaching the Brain: The Impact of Education on Brain Health

In this episode, host Jana Midelfart-Hoff sits down with Dr. Anna Jansen, child neurologist and President of the European Paediatric Neurological Society, to explore brain health from a fresh perspective: childhood and adolescence. They dive into how the brain develops in young people and the powerful role education plays in shaping cognitive, emotional, and social growth. Together, they debunk common myths, share evidence-based insights, and discuss practical strategies for fostering healthy brains from an early age. From the classroom to everyday life, this conversation highlights the transformative potential of education in creating brighter, healthier futures. Blending scientific expertise with practical takeaways, this episode is ideal for young listeners, parents, educators, and anyone curious about brain health in early developmental stages. Learn more about the EPNS and their important work in advancing childhood neurology here: https://www.epns.info/ [https://www.epns.info/] Learn more about the Brain Health Mission: https://www.ean.org/brain-health-mission [https://www.ean.org/brain-health-mission]