Ep 16. Just Breathe: Using Breathwork and Intuition to Build a Sustainable Business - with Emily King

Ep 18. Starting Over After 7 Figures: A Real Conversation on Burnout and Recreating sustainable success - with Gabs Hayes

After building a seven-figure business, Gabs Hayes found herself completely burnt out—and knew something had to change. In this powerful conversation, Gabs shares what it really looked like to walk away from success that no longer served her, why awareness is the greatest gift of entrepreneurship, and how she now builds her business around sustainability, rest, and real alignment.

Ep 17. SEO Without the Stress: Simple Strategies for Sustainable Visibility - with Mckayla Spencer

Tired of ghosting your blog and relying on Instagram 24/7? SEO strategist Mikayla Spencer breaks down how to start showing up on Google—without the overwhelm. We talk simple steps, sustainable strategies, and visibility that actually works for your life. Links + Resources: * Get additional support and resources from me: www.seedandsol.com [www.seedandsol.com] * Find me on Instagram: @seedandsol.co [www.instagram.com/seedandsol.co] and @brandmemopodcast [www.instagram.com/brandmemopodcast] * Connect with Mikayla on Threads + Instagram: @commamama.co * Grab Mikayla’s Free SEO Checklist and learn more at: www.thecommamamaco.com [http://www.thecommamamaco.com]

Ep 16. Just Breathe: Using Breathwork and Intuition to Build a Sustainable Business - with Emily King

What if the key was breathing deeper? In this episode, I’m joined by Emily King (aka: Em), a marketing strategist and certified breathwork teacher who helps entrepreneurs blend mindfulness with messaging for real, sustainable growth. After years working with major brands like L’Oréal and GSK, Em hit burnout hard and set off on a soul-led adventure that would change everything—from how she worked to how she breathed. Together, we dive into: * Why burnout often creeps in even when things are “going well” * How breathwork can regulate your nervous system and your strategy * The real reason your content isn’t converting (and what to do instead) * The myth of the faceless brand and why alignment beats algorithms * Using feminine energy to create a more easeful, intuitive business model Whether you’re scaling toward six figures or trying to stay grounded while growing, this one’s for you. Figure out your next move: www.seedandsol.com [www.seedandsol.com] Connect with me: @seedandsol.co [www.instagram.com/seedandsol.co] and @brandmemopodcast [www.instagram.com/brandmemopodcast] Learn more about Emily and her work: @_emnco [https://www.instagram.com/_emnco/] |https://emnco.podia.com [https://emnco.podia.com/] | @the_cwordmag [https://www.instagram.com/the_cwordmag/]

Ep 15. Money clarity starts here: Financial first steps for small business owners - with Samantha Eck

If your business finances feel messy or unclear, this episode is your starting point. We're breaking down the first (and most overlooked) step to building a more sustainable, financially confident business. 🎧 In this episode: * Why your bank statement isn’t enough for financial clarity * What to track instead—and how to do it simply * The danger of mixing personal and business expenses * The easiest way to start paying yourself properly * How financial clarity fuels smarter growth Connect with me on Instagram: @seedandsol.co [www.instagram.com/seedandsol.co] and @brandmemopodcast [www.instagram.com/brandmemopodcast] Find Samantha: @Firestormfinance [https://www.instagram.com/firestormfinance/]

Ep 14. Unlocking the Power of Pinterest: Tips for Sustainable, Evergreen Growth - with Meagan Williamson

If you’re tired of feeling like you have to be online 24/7 just to stay relevant, this episode is for you. I’m chatting with Meagan Williamson—Pinterest expert and marketing educator—about how to turn Pinterest into a powerful, evergreen marketing tool that works while you’re off living your life. Meagan shares how she went from school psychologist to digital marketing powerhouse, why Pinterest isn’t just for recipes anymore, and how to start repurposing your social media content for long-term growth. We dive into: * The secret to high-value, save-worthy pins that boost your reach * Using Pinterest SEO (without feeling intimidated by it!) * The balance between nurture-based platforms and discovery-based platforms * How to repurpose your existing content with purpose for Pinterest * Real-life success stories (including how one client tripled their sales in 45 days!) If you’re ready to get off the hamster wheel of social media and create a business that works for you—without burnout—this episode will show you how. Connect with me, Quizzes, Freebies, + more: www.seedandsol.com [www.seedandsol.com] On Instagram: @seedandsol.co [www.instagram.com/seedandsol.co] and @brandmemopodcast [www.instagram.com/brandmemopodcast] Find Meagan on Instagram [https://www.instagram.com/meaganawilliamson/] and her website [meaganwilliamson.com]