The Breathe Creative Podcast
I sat down to chat with a friend and mentor Kat Kiseli! Kat is leading the way with her self care, productivity and burnout tips on social media and providing 1:1 support to her clients. Kat and I talked about all things burnout, self care and productivity. Kat is Certified Life Coach, Certified Personal Trainer, Author, and soon-to-be Licensed Associate Counselor. I have been working in the mental health and wellness space for over five years, and I recently wrote a book centered on helping people make mental health more tangible in their lives. Find all you need to know about Kat and her services here [https://www.katkiseli.com/] Order a copy of Kat's new book: Overthinking, Overworking, Overwhelmed, and Over It: [https://www.amazon.com/Overthinking-Overworking-Overwhelmed-Over-Perfectionism/dp/1685375294/ref=sr_1_1?crid=1FR9MI1P25PPO&keywords=overthinking+overworking+overwhelmed+and+over+it&qid=1672257316&sprefix=overthinking+overworking+overwhelmed+and+over+it%2Caps%2C127&sr=8-1] An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset
13 episodios
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