Respect Your Relationships

5 Reasons You Should NOT Open a GYM

So you want to start a gym business? Are you sure? This video is all about some reasons you might NOT want to start a gym.    0:00 Intro - Why am I making this episode?  0:57 Reason #1: You want to coach more than you want to run a business.  1:54 Reason #2: You're not willing to sacrifice normal behaviors and actions.  3:15 Reason #3: You don't consider yourself to be a salesperson.  4:29 Reason #4: You don't have a clear strategy or business plan to grow the business.  5:34 Reason #5: You don't consider yourself a leader.

How To Design Your Dream Lifestyle

This episode of the podcast is all about you. What does your dream day look like? Your Dream Lifestyle?    Get detailed. Where are you? Are you in a house or an apartment? What does the view out your window look like?    These kinds of questions can help you determine what kinds of decisions you'll need to commit to making every day in order to bring about that reality in your life.    Today we talk all about how to go about thinking this through and as always, I give some personal examples from my journey as a coach and business owner.

Respect Your Relationships

Respecting your relationships is can be the foundation for a good life. Money, success, these things come and go, but the people you go through life with will be there regardless. So treat them well!    These are some ways you can respect the relationships in your life and show the people you care about that they are important to you.    0:00 First way you can respect your relationships is to invest into your relationships   1:02 Second way you can respect your relationships is to pay attention  1:53 Third way you can respect your relationships is to spend time with people in person

What is the #1 BIGGEST Turn OFF?

On this Episode of the podcast, we’re talking about the biggest turn off, for relationships of any kind. Romantic, business, or even a regular friendship could be affected by this one thing.    INSECURITY   What can we do to get away from insecurity? How can we overcome insecurities? What are the signs we might be insecure? What are the effects our insecurity may have on other people?    We’ll go over all this and more on this episode!    0:00 What is the biggest turn off?   3:23 Things you can do to get away from insecurity   5:43 Signs you might be insecure to look for

How to Get Your SH*T Together - Self Awareness Tips for Knowing your Strengths and Weaknesses

Today’s episode is all about YOU. We’re going to go over some ways that you, as somebody in the fitness industry, can get your sh*t together so that you can best serve the people in your life who need you. Clients, family, friends, etc. As usual, I’ll give examples from my own career and experience in order to best illustrate these concepts, because after all, my life and experience is all I’ve got to go off of! So grab a notebook and let’s get to work. The main thing we’ll be going over how to analyze your strengths and weaknesses. We’ll touch on the importance of protecting your time and being intentional with how you spend your day, particularly the morning and evening routines and the importance of these. We’ll talk about how to go above and beyond to serve your clients, how to create content to build your influence as help others, as well as some ways to best go about reading, studying, and improving your craft in order to give more value to the people around you. After all, if you don’t have your sh*t together, how are people going to trust you as their trainer to help THEM get it together? 0:00 Intro 1:22 Why it’s important to have your sh*t together, how I started 4:47 Steps you can take to begin. Grab a notebook! Writing out strengths and weaknesses. Self Awareness is key. 8:20 Guarding your time, importance of routines 11:59 Going above and beyond for clients 12:49 Studying, reading, improving your craft as a trainer by learning, practicing, and doing things yourself 17:13 Batch-creating content for yourself and your clients 19:05 Most of this stuff is free to do! 19:56 rant about 🍃🍃🍃😂 21:41 Conclusion, calls to action, inspirational rant