Episode 37: Empowered Health, Starting From Your Plate

Episode 41: Healing From Past Hurt

Loving the podcast? Leave a rate and review! [https://podcasts.apple.com/us/podcast/the-broken-diet-podcast/id1361326118] I missed you guys! I’m so excited to be back on the mic after an 8 month hiatus due to COIVD and pregnancy and all the other things that we’ve been experiencing. Today I am highlighting three actionable tips on how you can start to truly heal and set boundaries to start moving forward in life. RENEW YOU IS A 6-WEEK GROUP COACHING PROGRAM DESIGNED FOR BUSY WOMEN READY TO TRULY UNDERSTAND WHAT IT'S LIKE TO EXPERIENCE SELF LOVE, TO FEEL SEEN, HEARD, AND VALUED BY THE MOST IMPORTANT PERSON IN YOUR WORLD…YOU! Learn More HERE [https://thebrokendiet.com/renewyou] Connect with me on IG [https://instagram.com/thebrokendiet]

Episode 40 : Making the Most Out of 2020 | Renew YOU

Loving the podcast? Leave a rate and review! [https://podcasts.apple.com/us/podcast/the-broken-diet-podcast/id1361326118] I missed you guys! I’m so excited to be back on the mic after an 8 month hiatus due to COIVD and pregnancy and all the other things that we’ve been experiencing. Today I am highlighting the importance of women focusing on pouring back to themselves and reclaiming their space in society as more than a mom, wife, body. RENEW YOU IS A 6-WEEK GROUP COACHING PROGRAM DESIGNED FOR BUSY WOMEN READY TO TRULY UNDERSTAND WHAT IT'S LIKE TO EXPERIENCE SELF LOVE, TO FEEL SEEN, HEARD, AND VALUED BY THE MOST IMPORTANT PERSON IN YOUR WORLD…YOU! Learn More HERE [https://thebrokendiet.com/renewyou] Connect with me on IG [https://instagram.com/thebrokendiet]

Episode 39: Budgeting & Managing Your Cash Flow with Lisa Marie Robinson

Lisa Marie is the Sassy Southern Accountant and she is chatting with us today about changing the way entrepreneurs look at their business numbers. She shares best practices on budgeting and managing your cash flow so that you are empowered by your business money instead of being controlled by it. She is a Financial and Profitability Mentor who has a passion for making your business money feel Sassy & Sexy. She wants you to love your finances, KNOW your numbers and be in CONTROL. She helps you remove the chaos, the overwhelm and the fear surrounding your business money. She shows you that you can be Empowered by your Money. Lisa has over 20 years in the industry and has helped hundreds of small business owners develop money management system that work for their business and increase their profit and growth. CONNECT WITH LISA https://lisamarieaccounting.com/ [https://lisamarieaccounting.com/] Facebook: Lisa Marie Accounting, LLC [https://www.facebook.com/thesassysouthernaccountant] Instagram: @sassysouthernaccountant [https://www.instagram.com/sassysouthernaccountant] Linked In: https://www.linkedin.com/in/thesassysouthernaccountant [https://www.linkedin.com/in/thesassysouthernaccountant] Accounting App Recommendations: https://www.hubdoc.com/ [https://www.hubdoc.com/] https://www.waveapps.com/ [https://www.waveapps.com/] Loving the podcast? Leave a rate and review! [https://podcasts.apple.com/us/podcast/the-broken-diet-podcast/id1361326118]

Episode 38: Mindset Shifts to Have It All with Lindsey Mango

Today I am excited and honored to chat with the woman who introduced me into the world of life coaching and mindset work, Mrs Lindsey Mango! She is sharing with us the things she did to create the life of her dreams. Often times when we think about having it all, we automatically start looking for the reasons why we can’t or won’t. Lindsey’s story is not only inspiring but her action tips are encouraging to help women from all walks of life to truly see that they can have achieve everything they desire. From leaving her corporate job to creating a thriving 6 figure business, Lindsey shares with us some key steps she took to overcome money mindset fears, relationship road blocks and how she leveled up to create her empire. Connect with Lindsey https://lindseymangocoaching.com/ [https://lindseymangocoaching.com/] Instagram: @lindseymango_ [https://instagram.com/lindseymango_/] Facebook: Lindsey Mango Coaching [https://www.facebook.com/LindseyMangoCo/] Soul CEO Podcast [https://lindseymangocoaching.com/podcast/] Win a 123Fre Starter kit [https://freskincare.com/BROKENDIET]set! Post a screenshot of you listening to today’s episode to your IG Stories and tag me @thebrokendiet [https://instagram.com/thebrokendiet] *************************************** Join The Empowered Life Program THE EMPOWERED LIFE IS A 6-MONTH GROUP COACHING PROGRAM FOR BUSY WOMEN WHO ARE TIRED OF FEELING OVERWHELMED AND ARE READY TO STEP INTO THE FREEDOM AND HAPPINESS AVAILABLE TO THEM RIGHT NOW. LEARN MORE HERE [/empoweredlife]

Episode 37: Empowered Health, Starting From Your Plate

Today we are chatting with Jennifer Klotz today about how you can become more empowered in your health and wellness journey, starting from how you view your plate. She is sharing tips of how she helps women take control of their health and become healthier and happier by understanding their body and how to feed it. She is helping women change the narrative around diet culture and how to feel comfortable being your biggest health advocate. Jennifer is a Licensed Registered Dietitian and Integrative Nutritionist. She has a Master’s Degree in Nutrition and Wellness and draws from 10+ years experience working in clinical nutrition. Her philosophy is formed using principles of biochemistry, nutrigenomics, nutrigenetics, current research, clinical experience, and the bio-individuality of food. She conducts patient-focused counseling using an integrative approach to the body that honors our biological uniqueness and recognizes that health goes far beyond diet and exercise. Her areas of expertise include women's hormones, infertility, gut health, autoimmune disease, intuitive and intentional eating, and chronic illness. Her average client has seen five or more doctors before being recommended to her. As the co-founder of SHE Changes Everything [https://www.shechangeseverything.com/], her greatest mission is to help people realize that they need to be their own health advocates and, while health is important, they are so much more than a body. Connect with Jennifer https://www.shechangeseverything.com [https://www.shechangeseverything.com] Instagram: @shechangeseverything [https://instagram.com/shechangeseverything] @jenniferklotz_rd [https://instagram.com/jenniferklotz_rd] @s.h.e.day [https://instagram.com/s.h.e.day] Facebook : SHE Changes Everything [https://www.facebook.com/shechangeseverything/] Diagnosis Female by Emily Dwass [https://www.amazon.com/Diagnosis-Female-Medical-Endangers-Womens/dp/1538114461/ref=sr_1_1?keywords=diagnosis%20female&qid=1580584123&sr=8-1] *************************************** Join The Empowered Life Program THE EMPOWERED LIFE IS A 6-MONTH GROUP COACHING PROGRAM FOR BUSY WOMEN WHO ARE TIRED OF FEELING OVERWHELMED AND ARE READY TO STEP INTO THE FREEDOM AND HAPPINESS AVAILABLE TO THEM RIGHT NOW. LEARN MORE HERE [https://thebrokendiet.com/empoweredlife] Loving the podcast? Leave a rate and review! [https://podcasts.apple.com/us/podcast/the-broken-diet-podcast/id1361326118]