A Guide to Mindfulness Meditation ft. Meryl Arnett I The BST Interviews

To learn to let go, is to grow! I The BST Interviews

We've all been the victims of our torturing past, but that certainly doesn't mean that we keep away ourselves from all the positivity and happiness around us. In this episode, we'll understand why is it important to let go of our past and live in the present moment with all the good memories! Our Instagram: https://www.instagram.com/thebrosistalks/ Shaun Banks Instagram: https://www.instagram.com/thebrosistalks/

Small Steps Make a Difference! I The BroSis Talks

In this episode, we are gonna talk about how taking small steps helps us in achieving our set goals. We often tend to give less importance to small steps and focus on the end goal. Small steps are very crucial for becoming successful. Always remember, Big journeys start by taking small steps! Do listen to the full episode!

A Guide to Mindfulness Meditation ft. Meryl Arnett I The BST Interviews

In this episode, we talk about the importance of meditation in today's era with Meryl Arnett. Meditation comes with a package of benefits and merits. Meryl Arnett is a meditation teacher & the head of meditation for the Shoreline meditation app. She has beautifully walked us through the process of meditation and also suggested ways to get started with meditation in the initial days.  An insightful episode and a beautiful message in the end. Do give it a hear! :) Follow us on our Instagram: https://www.instagram.com/merylarnett/ Follow Mery Arnett:  https://www.instagram.com/merylarnett/

Making the right career decisions ft. Zack Ballinger I The BST Interviews

We often find ourselves confused when it comes to choosing the right career path. It becomes even more difficult when our parents pressurise us to choosing a career of their choice. So in this episode, we'll talk about what career path is important for us and how can we lead a peaceful life. After listening to this we are dead sure that it will help you make your career choices wisely. So enjoy listening to this episode!  Our Instagram handle- https://www.instagram.com/thebrosistalks/ [https://www.instagram.com/thebrosistalks/] Zack's Instagram- https://www.instagram.com/thezackballinger/ [https://www.instagram.com/thezackballinger/]

Dealing with Depression I ft. Jim Shoopack I The BST Interviews

In this episode we Interview a well known marathoner who had been clinically depressed once. Jim shares his life story and the lessons that he got from it. Follow us on Instagram: https://www.instagram.com/thebrosistalks/ [https://www.instagram.com/thebrosistalks/] Follow Jim: https://www.instagram.com/mhmusingsblog/