Why it's important to be present within yourself!

Why lacking patience shortens your Lifespan

In this episode, your host, Shes_ARebel, explains the importance of reserving your energy and paying attention to the side effects when you're exerting energy.

Normalize talking about death

In this episode, your host, Shes_ARebel, emphasizes normalizing talking about death. Bringing the inevitable result of living to your loved ones. To your children. Here, you will find tools on how to approach this touchy topic as well as overcoming the discomfort of it.

You hold the key to your peace & happiness

To many of us have looked outside for happiness. To fill a void. If not voids! Here's a tool that'll help you reconstruct your thinking and begin internal steps towards a happier version of self. Your host, Shes_ARebel believes in "each one teach one". Be sure to tell a friend!

Mary J. Blige is telling us!

In this episode, your host Shes_ARebel elaborates on Mary J. Blige's song: Good Morning Gorgeous. Rebel shares her experiences in life in conjunction to Mary's music. She tells you that Good Morning Gorgeous is our wake up call. She breaks down the messages clear, so that you understand what tools are needed to fulfilling your inner self. Take a listen! Don't forget to tell a friend to tell a friend.  -Peace be unto our listeners- Submit your thoughts/stories/inquires here: thebrowntabletbt@gmail.com

Why it's important to be present within yourself!

We're baaaack!! Tune in. Turn up! Who else said they were 1 and done???