The Bucketwish With ERICKA NICOLE MALONE

The Art of Reinvention & Catching Up to Who You Are

20 min · 30 de jun de 2026
Portada del episodio The Art of Reinvention & Catching Up to Who You Are

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Welcome back to The Bucketwish Podcast—which started as a documentary but has officially become a movement. This week, Erica dives deep into a profound truth: science and life show us that every five years, we constantly evolve into entirely new people. Yet, so many of us are trapped in the daily rhythm of the "rat race," living a life mapped out by routine, keeping up with the Joneses, and forcing ourselves into templates that we have long outgrown. In this episode, Erica explores the art of redefining and reinventing who you are. Reinvention doesn’t require a massive, terrifying leap that upends your security; it starts with giving your dreams just a little bit of water while keeping your day job. It’s about building a parachute before you jump. In this episode, we talk about: The 5-Year Evolution: Why staying the same person leads to stagnation, and why depression often means you're simply out of sync with the person you’ve become. Lessons from the Shirt Factory: A heartbreaking and beautiful tribute to Erica's grandmother, who worked for over 30 years without the "gold watch" reward, reminding us why we must make life beautiful for ourselves, not for a corporation. The Power of the Pivot: Erica shares her personal story of navigating her 20s as a young mom, pivoting into healthcare, and learning that a detour to the right doesn’t mean you won't find your way back to your center. Confronting the Twin of Murphy’s Law: A candid look at procrastination and the habits we need to drop to unlock our full potential. You have given your time, energy, and emotions to everyone else. Now, it is your time. You are allowed to want a full, vibrant life, and you don't have to do it alone. We are a community doing this together. What would you let go of today if you knew you were allowed to? Tune in, take a small step, and let’s uncover the impossible together. ✨ Enjoyed the episode? Don't forget to subscribe, leave a review, and share this movement with someone who needs to hear it. See you next week!

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33 episodios

episode Comparison is Costing You (And How to Reclaim Your Story) artwork

Comparison is Costing You (And How to Reclaim Your Story)

None of us have it together. We're all trying to get to the same place, and nobody is above anybody else." In this powerful episode of *The Bucket Wish*, host Ericka Nicole Malone drops a heavy dose of truth: comparison is costing you your confidence, your peace, and your path. In a world dominated by social media algorithms and hyper-curated lifestyles, it is dangerously easy to feel like you're falling behind. But the truth? You are trying to keep up with a rhythm you weren't meant to follow. Ericka opens up about her own journey—from growing up in a performing arts high school surrounded by trends, to watching her brother unapologetically stand out in a suit every day, to the tough-love moment her mother dropped her off at a library for nine hours, forcing her to write her very first play through the weight of depression. This episode is a masterclass in breaking free from the "template," identifying your own unique blueprint, and realizing that being different isn't just okay—it is your superpower.   Inside the Episode: The High Cost of the Scroll: Why social media creates a production of perfection, and how to stop measuring your real life against someone else's highlight reel. Lessons from the Deep End: Erica shares moving stories of family, sacrifice, and how her parents' belief pushed her to become one of the youngest playwrights to take a show on tour at just 19 years old. Envy as a Red Flag: How feeling jealous of someone else's vacation or home isn't actually about them—it’s a diagnostic tool telling you exactly what *you* want to change in your own life. The Power of Expansion: Why writing down your goals, leaning on ride-or-die accountability partners, and speaking your fears out loud can manifest the exact life you desire. "You are purposed by design. There is something special that you're supposed to do, and nobody else is going to do it like you. So get on up from that corner."This Week’s Challenge: The Unplug & List Ericka challenges *The Bucket Wish* community to step away from the herd this week: 1. Turn off social media to stop the noise and comparison. 2. Take a beat and make a list of the specific things you want to change, grow, or improve in your life—no matter how small. 3. Look at it every day. Write it down, hold yourself accountable, and let it expand.   Connect with The Bucket Wish: Join the movement, share your dreams, and tune in every week as we uncover the impossible, together. Go out, live your dreams, and do something special just for you!

21 de jul de 202621 min
episode Paving Your Own Way artwork

Paving Your Own Way

Welcome back to another inspiring episode of The Bucket Wish with Erica Nicole Malone! What started as a documentary has officially become a movement to help you uncover parts of yourself you never knew existed. This week, Erica tackles a powerful truth: None of us make it to the other side of our dreams alone. We are all a tapestry of the wisdom, tough love, and guidance poured into us by others. In this episode, Erica opens up about: The Pillars of Her Past: Her high school drama teacher Mrs. Allison, her push-you-in-the-deep-end fearless mother, and her grandmother who traded in "chocolate cake love" and slow, southern wisdom. The Art of the "Long Story": Why rushing through life makes us miss the diamonds of wisdom hidden in everyday interactions (like a conversation with a grocery bagger or a bathroom attendant). The "Beautiful Eviction": A vulnerable look back at being 21 years old with repossessed furniture, and the incredible woman who handed her a copy of Marianne Williamson's A Woman's Worth instead of a dagger to her spirit. Quality Control: How tough love from a church community and a demanding business partner taught her how to demand excellence from herself. Who are the people you need to pay homage to today? Grab a chair, listen close, and let’s dive into this week’s journey together. Connect with The Bucket Wish: ✨ Subscribe for weekly inspirational stories to help you follow your dreams and uncover the impossible. 📞 Your Homework This Week: Pick up the phone. Call a parent, a mentor, an old teacher, or a friend, and give honor where honor is due.

8 de jul de 202618 min
episode The Art of Reinvention & Catching Up to Who You Are artwork

The Art of Reinvention & Catching Up to Who You Are

Welcome back to The Bucketwish Podcast—which started as a documentary but has officially become a movement. This week, Erica dives deep into a profound truth: science and life show us that every five years, we constantly evolve into entirely new people. Yet, so many of us are trapped in the daily rhythm of the "rat race," living a life mapped out by routine, keeping up with the Joneses, and forcing ourselves into templates that we have long outgrown. In this episode, Erica explores the art of redefining and reinventing who you are. Reinvention doesn’t require a massive, terrifying leap that upends your security; it starts with giving your dreams just a little bit of water while keeping your day job. It’s about building a parachute before you jump. In this episode, we talk about: The 5-Year Evolution: Why staying the same person leads to stagnation, and why depression often means you're simply out of sync with the person you’ve become. Lessons from the Shirt Factory: A heartbreaking and beautiful tribute to Erica's grandmother, who worked for over 30 years without the "gold watch" reward, reminding us why we must make life beautiful for ourselves, not for a corporation. The Power of the Pivot: Erica shares her personal story of navigating her 20s as a young mom, pivoting into healthcare, and learning that a detour to the right doesn’t mean you won't find your way back to your center. Confronting the Twin of Murphy’s Law: A candid look at procrastination and the habits we need to drop to unlock our full potential. You have given your time, energy, and emotions to everyone else. Now, it is your time. You are allowed to want a full, vibrant life, and you don't have to do it alone. We are a community doing this together. What would you let go of today if you knew you were allowed to? Tune in, take a small step, and let’s uncover the impossible together. ✨ Enjoyed the episode? Don't forget to subscribe, leave a review, and share this movement with someone who needs to hear it. See you next week!

30 de jun de 202620 min
episode Civil Rights Royalty, Healing Melodies, and Auntie’s Winning Wisdom artwork

Civil Rights Royalty, Healing Melodies, and Auntie’s Winning Wisdom

Welcome to a deeply moving episode of The Bucket Wish, hosted by Erica Nicole Malone. What began as a documentary has transformed into a global movement—a weekly space dedicated to helping you uncover your dreams, embrace the impossible, and connect with a community that lifts you up. In this special episode, Erica sits down with civil rights royalty: Valerie Nero, the niece of the legendary, world-renowned "Queen of Gospel" and civil rights icon, Mahalia Jackson. Together, Erica and Valerie bridge the past and the future, sharing intimate, never-before-heard stories about a woman who didn't just sing for kings and finance Dr. King's rallies, but who anchored the spirit of a generation. Inside the Episode: The Medicine in the Music: Valerie reflects on the profound spiritual depth of Mahalia’s gift—how gospel music served as a tool for liberation, from coded messages on the Underground Railroad to the raw pain and ultimate release captured in Imitation of Life. The Heavy Weight of a Global Gift: A candid look at Mahalia's personal life, her struggle to find true love amidst the jealousy of partners who couldn't handle her immense light, and her unwavering devotion to her home and family on Indiana Avenue. The Click of the Marcel Iron: Delightful, nostalgic memories of a young Valerie watching her aunt click the Marcel irons, balancing her world-famous singing career with her love for styling hair in the kitchen. Passing the Torch: Valerie shares her personal "bucket wish"—to launch Auntie’s Winning Wisdom, a podcast and mentorship initiative aimed at guiding the next generation of young women using real, lived truths. > "I sing because I'm happy. I sing because I'm sad. And I sing because I'm free." Connect With the Movement Mahalia Jackson laid out the red carpet, and Valerie Nero is walking across it to finish what her aunt started. Tune in to hear this powerhouse conversation about purpose, legacy, and the beautiful responsibility of carrying a family light. Go out, live your dreams, and do something special just for you—and we'll see you next week on The Bucket Wish.

24 de jun de 202618 min
episode Overcoming Procrastination artwork

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What is that one thing you always find yourself starting, but never quite finishing? In this deeply personal and honest episode, Erica Nicole Malone pulls back the curtain on her own life to talk about a hurdle we all face: procrastination. From writing scripts in record time to facing total mental paralysis while trying to write her new book, Erica shares how the pursuit of absolute perfection can leave us standing still, staring at a wall. This isn't a conversation from a high place—it’s a heart-to-heart between friends. Erica dives into the emotional truth behind why we delay our own dreams, often putting everyone else's needs before our own. Together, we look at what it means to stop waiting for permission, to honor the sacrifices of the ancestors who dreamed before us, and to face the gut-wrenching but beautiful process of stepping into our next level. Key Takeaways From This Episode: The Perfection Trap: How demanding perfection creates mental paralysis, and why simply writing "two lines" is better than waiting for the perfect three pages. The Cost of Staying Still: Reflecting on the 90-year-old version of yourself in a rocking chair. What is the true cost of a life that is merely "good" instead of untapped and great? An Ancestral Debt: Embracing our freedom to dream and achieve as a way to honor those who came before us. Just Get in the Water: Remembering The Bucket Wish documentary roots—from conquering a fear of swimming to surviving a comedy-stage panic attack—and why simply buying the guitar is a victory. 🌟 This Week's Challenge: Don't do this alone. Join The Bucket Wish community on social media this week and tell us: What is the one thing you are working on? No perfection required—just real people, real flaws, and real progress. Not starting is not failure. It’s a hollow place in your soul that never got filled because you didn’t love yourself enough to fill it. Choose to love yourself today." — Erica Nicole Malone Listen, lean in, and let's climb together!

16 de jun de 202619 min