Sound Bowl Meditation for All the Chakras!

What can we learn from looking at our past?

Buddy dives into the subject of our past and what we can learn. It isn't always easy. Our feelings can range anywhere from regret and guilt to joy and happiness. When we do look back, the lessons help us be more present in our life. Buddy will give you 5 tips to help you look back while looking forward to a brighter future! For his "live" classes, go to www.recess.tv and/or IG live! Follow him on Instagram and YouTube at buddymademedoit and thebuddyshownow You can also find him on Clubhouse @buddymademedoit

Are Endings Just New Beginnings?

On this episode we dive into the mindset that endings are just new beginnings. Where do we go after we've accomplished a goal? Let's talk about some strategies that will help you navigate and evaluate what you've done and where you're going next! Thanks for listening and don't forget to subscribe for more great episodes! For his "live" classes, go to www.recess.tv and/or IG live! Follow him on Instagram and YouTube at buddymademedoit and thebuddyshownow

Reset, Recharge and Drive Your Goals for 2021

In this episode, you'll learn how to reset and recharge your goals for the New Year! Buddy will give you the who, what, where, why, and how to do it! If you're ready to be inspired then listen in to this empowering talk. Thanks for listening and don't forget to subscribe for more great episodes! For his "live" classes, go to www.recess.tv and/or IG live! Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive

Sound Bowl Meditation for All the Chakras!

This is your chance to experience a sound bowl meditation! We start the show with a brief recap of all the chakras and where they are in the body. From there, we get to relax and connect with each chakra with a crystal sound bowl. Each bowl corresponds to one of the chakras of the body. You'll feel deeply relaxed and calm! I hope you enjoy this episode! It was one of my favorites! For those of you who want to go right into the meditation, start around the 15 minute mark. For his "live" classes, go to www.recess.tv Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive Thanks for listening and make sure you subscribe!

Let's Understand Ourselves and Our 7th Chakra!

By connecting to our 7th Chakra, we open our mind to our consciousness and gain more awareness of understanding who we are. When this chakra is balanced, we feel ground and in control of our emotions. Furthermore, our intuition is more developed and we feel connected to the divine.  On the other hand, when our 7th chakra is blocked or unbalanced, we may feel lonely and have the inability to connect with others. We may feel spiritually disconnected.  We can connect with our chakras with crystals, sound mantras, and meditation.  Come listen and be inspired!  For his "live" classes, go to www.recess.tv Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive Thanks for listening and make sure you subscribe!