What your nervous system has to do with burnout and hormones

Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt

Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt Episode 9 from The Burnout Revolution Podcast In this episode I share: Always saying yes… and paying for it with your energy?In this final episode of this season of The Burnout Revolution, I share how to set burnout-proof boundaries that protect your time, energy, and wellbeing, without guilt or abandoning yourself. You’ll discover: ✨ Why “just say no” advice rarely works ✨How to recognise the early signs of boundary erosion before burnout sets in. ✨The difference between discomfort from holding a boundary vs. violating your own values. ✨Why boundaries are essential for nervous system wellbeing as well as your calendar. ✨Practical ways to say no without burning bridges. Perfect for anyone who is tired of overriding their needs and ready to reclaim their energy, confidence, and self-trust 🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you? ----------------------------------------------------------------------- You can join the (free) Burnout Revolution Community over on Substack here, [https://rachaelchrystal.substack.com] where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here [https://rachaelchrystal.substack.com] And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my 1-1 coaching here [https://purposeandpotential.co.uk/coaching/]. If you’d like to discuss working together, you can book in for an enquiry call here. [https://calendly.com/purposeandpotential/consultation] How else I can support you: * Dive into the community archives and read all the previous pieces here [https://rachaelchrystal.substack.com/archive] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com [https://rachaelchrystal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

What Burnout Makes Possible - Finding the Opportunities for Change

What Burnout Makes Possible Episode 8 from The Burnout Revolution Podcast In this episode I share: ✨ The challenges AND the opportunity that burnout can present ✨ Why it can be hard to see the positive opportunities when you're burntout ✨ The grief and resistance that accompany burnout ✨ How to create positive change through burnout 🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you? ----------------------------------------------------------------------- You can join the (free) Burnout Revolution Community over on Substack here, [https://rachaelchrystal.substack.com] where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here [https://rachaelchrystal.substack.com] And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my 1-1 coaching here [https://purposeandpotential.co.uk/coaching/]. If you’d like to discuss working together, you can book in for an enquiry call here. [https://calendly.com/purposeandpotential/consultation] How else I can support you: * Dive into the community archives and read all the previous pieces here [https://rachaelchrystal.substack.com/archive] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com [https://rachaelchrystal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

What your nervous system has to do with burnout and hormones

What your nervous system has to do with burnout and hormones Episode 7 from The Burnout Revolution Podcast In this episode I share: ✨ What the nervous system is - and how it links with burnout and female hormones ✨Why you need to become aware of your own nervous system patterns ✨Why we don't need to 'regulate' - and what we can do instead ✨I also suggest a couple of simple practices to help you ground yourself and connect to your sense of inner safety and resource. 🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you? I've got SO much more to share on this topic - do let me know if you'd like to hear more ----------------------------------------------------------------------- You can join the (free) Burnout Revolution Community over on Substack here, [https://rachaelchrystal.substack.com] where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here [https://rachaelchrystal.substack.com] And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my my 1-1 coaching here [https://purposeandpotential.co.uk/coaching/]. If you’d like to discuss working together, you can book in for an enquiry call here. [https://calendly.com/purposeandpotential/consultation] How else I can support you: * Dive into the community archives and read all the previous pieces here [https://rachaelchrystal.substack.com/archive] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com [https://rachaelchrystal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Juggling all the balls?

Juggling ALL the balls? How you can make it work - without burning out Episode 6 from The Burnout Revolution Podcast In this episode I share: ✨ A framework for how you can make it work when you're juggling multiple priorities 🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you? ----------------------------------------------------------------------- You can join the (free) Burnout Revolution Community over on Substack here, [https://rachaelchrystal.substack.com] where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here [https://rachaelchrystal.substack.com] And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my my 1-1 coaching here [https://purposeandpotential.co.uk/coaching/]. If you’d like to discuss working together, you can book in for an enquiry call here. [https://calendly.com/purposeandpotential/consultation] How else I can support you: * Dive into the community archives and read all the previous pieces here [https://rachaelchrystal.substack.com/archive] * The Career Wellbeing Scorecard [https://rachael-vbjruk9q.scoreapp.com] is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com [https://rachaelchrystal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How to ditch the Drama Triangle and build more empowering relationships

How to Ditch The Drama Triangle - and Build More Empowering Relationships Episode 5 from The Burnout Revolution Podcast In this episode, I'm digging into a dynamic that shows up everywhere—at work, at home and in everyday conversations—the Drama Triangle. If you’ve ever felt stuck in tricky relationship patterns, over-functioned for others, or found yourself second-guessing every interaction, you’re not alone. And understanding this cycle can be a game-changer. In this episode I share: ✨ What the Drama Triangle is and the three roles we unconsciously slip into—Victim, Rescuer, and Persecutor✨ How these roles can keep us stuck in draining cycles that impact confidence, energy and wellbeing✨ Why these patterns often show up in burnout, people-pleasing, and perfectionism✨ How to shift into the Empowerment Triangle, and move towards more agency, boundaries, and clarity ✨ Practical steps you can take to break old patterns and create more balanced, respectful interactions This conversation is for you if you want to show up differently in your relationships—whether at work or home—and protect your energy, build stronger boundaries, and develop more productive relationships 🎧 Tune in now - I'd love to know your thoughts and reflections on what I've shared here...does any of this resonate with you? ----------------------------------------------------------------------- You can join the (free) Burnout Revolution Community over on Substack here, [https://rachaelchrystal.substack.com] where you can leave comments, questions and access all the previous articles. You can also check out the (unedited) podcast transcript >> Join here [https://rachaelchrystal.substack.com] And if you listen to this episode and would like to explore this topic further - you’d like to explore 1-1 coaching, then do check out my my 1-1 coaching here [https://purposeandpotential.co.uk/coaching/]. If you’d like to discuss working together, you can book in for an enquiry call here. [https://calendly.com/purposeandpotential/consultation] How else I can support you: * Dive into the community archives and read all the previous pieces here [https://rachaelchrystal.substack.com/archive] * The Career Wellbeing Scorecard [https://rachael-vbjruk9q.scoreapp.com] is short quiz that gives you a snapshot of your overall work and personal wellbeing. It takes 3 minutes (or just under) and you will get sent a link to a self-coaching workbook afterwards that helps you to understand how to nurture and grow your score. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachaelchrystal.substack.com [https://rachaelchrystal.substack.com?utm_medium=podcast&utm_campaign=CTA_1]