The Butterfly of Why
Pressure is a part of life, but when does the pursuit of excellence begin to come at the expense of our wellbeing? In this episode of The Butterfly of Why, I sit down with psychotherapist and coach Susan Podbielski to explore the relationship between perfectionism, anxiety, and identity. Drawing from her own experience transitioning from a career in network television production to over a decade of clinical practice, Susan shares how high-performance environments can shape the way we see ourselves—and why so many people struggle to separate their worth from their achievements. Together, we discuss perfectionism, burnout, the growing impact of high expectations on today’s youth, and practical ways to build a healthier relationship with ourselves. This conversation is an invitation to rethink success, embrace the process over perfection, and discover the freedom that comes from seeing yourself through a different lens. To learn more about Susan and her work, visit susanpodbielski.com or reach out to her directly at susan@susanpodbielski.com [susan@susanpodbielski.com]. Susan also offers a collection of free downloadable resources on perfectionism and self-compassion designed to help you begin putting the ideas from this conversation into practice. She'd love to hear from you and hopes these resources will support you on your journey.
37 episodios
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