The BVG Experience Ep. 13 - Eric York

The BVG Experience Ep. 15 - Mike Sanda

If you’re new to Jiu Jitsu, this episode is for you. Mike and Bob spend two hours mainly focused on the white belt experience. Discussion topics include completion, opportunities to grow your jiu jitsu, the best methods to get better faster and more! Check out this episode with Mike Sanda, black belt in Brazilian jiu-jitsu and head coach/instructor at Holy City Jiu Jitsu. Get the family involved with the kid’s program, and new comers should check out the event happening June 21-23, 2024. Contact Mike or Bob for more info. www.holycityjiujitsu.com

The BVG Experience Ep. 14 - Sean Thompson

Sean Thompson is a Marine Corps veteran with 20 years of active service. From 2001 to 2007, he served in the United States Marine Corps as a Platoon Commander, Project Officer, and led a team in the Counter Remote Controlled Improvised Explosive Devices (RCIED) Electronic Warfare (CREW) Program. Sean is a Brazilian Jiu Jitsu practitioner, bourbon aficionado, father, husband, and all around good guy. Follow Sean online @sdthomp2000

The BVG Experience Ep. 13 - Eric York

Eric York is a veteran brown belt jiu jitsu practitioner at Holy City Jiu Jitsu in Charleston, SC. With an adventurous spirit, Eric divides his time between Charleston and the Yucatán, Mexico, where he enriches the lives of others as a certified scuba instructor. Passionate about sharing his vast knowledge, Eric is dedicated to guiding new students in jiu jitsu, seamlessly blending his love for teaching both on the mat and under the sea. Known for his kindness, compassion, and unwavering support, Eric has earned an incredible reputation within the jiu jitsu community and beyond. His commitment to helping others, coupled with his unique global perspective, makes him a truly inspirational figure and a cherished mentor to many.

The BVG Experience Ep. 12 - Mike Sanda

Mike Sanda is a dedicated black belt instructor at Holy City Jiu Jitsu, known for his unique and effective approach to teaching and learning the art of jiu jitsu. With a strong passion for introducing newcomers to the discipline, Mike emphasizes not just the techniques but the transformative journey of jiu jitsu. His teachings focus deeply on the self-defense aspects of jiu jitsu, ensuring that students are not only skilled but also confident in their ability to protect themselves. Mike's innovative methods and supportive teaching style make him a beloved figure among his students and a respected member of the jiu jitsu community. Bob and Mike discuss the ins and outs of jiu jitsu, what to focus on as a beginner, and the impact of living a jiu jitsu lifestyle.

The BVG Experience Ep. 11 - Will McSwain and Alejandro Gonzalez

Will McSwain is the owner of McSwain Design Studio - Specializing in timber frame residential design. Professor McSwain has almost two decades of experience in the building industry and has been teaching drafting professionally since 2014. - Alex Gonzalez is a distinguished real estate developer in Charleston, South Carolina, known for his transformative projects that blend modernity with the city’s rich heritage. With a background in Architecture and Urban Planning, Alex has contributed significantly to Charleston’s development, enhancing its aesthetic and economic landscape through innovative, sustainable projects. His commitment to ethical business practices and community welfare has set new industry standards, earning him respect and admiration. Beyond his professional success, Alex is actively involved in local initiatives aimed at improving education and livability in Charleston. His work not only reflects his vision for urban development but also his dedication to the community, making him a vital figure in Charleston’s ongoing growth.