Sadness. Loneliness. Emptiness. Pain. All part of the human experience but can be tough to navigate.

Red flag, boundary list, somatic experience, meditation, and creative prompt

In this episode, we discover red flags. This particular podcast can be over triggering, overwhelming and very enlightening potential to see what you may be. Don’t want to see, and the potential to hear what you don’t want to hear is there, however, the potential for growth is even bigger. Give yourself the freedom and opportunity to explore what your body can and can do for you while healing. The red flags that are listed are clinically improve it and also the exercises with regards to the meditation has also been proven to help heal those around you and yourself necessary for self growth to explore and understand where you come from and why.

The potential for you to understand non-duality and boundaries

In this episode, we begin to bring awareness to somatic response release, an art project that stimulates our understanding of boundaries, and why they are so important. And the power of non-duality how it can hinder us and benefit us. The opportunity to be aware, and in control has always been a challenge for some, but when we except who we truly are, and give ourselves the freedom and right to explore ourselves fully, we begin to see how healing protecting ourselves with appropriate boundaries can be.

Success.doubt.fear. Hoping this meditation will help guide you through it

Can this 30 minute meditation the idea behind this meditation is to allow you to explore the depths and ebbs and flows of your discomfort when it comes to self sabotage. Success, can be one of the most triumphant things. Success can also be a very difficult thing to accommodate. We are so full of fear, we are so full of doubt, we are so full of expectations that are unattainable. And we are so full of anxiety and worrying because we are trying to control things that are completely out of our realm. Here in this meditation I hope that I guide you through a series of emotions, exercises and ideas that may perhaps alleviate any discomfort around success. Namaste

Sadness. Loneliness. Emptiness. Pain. All part of the human experience but can be tough to navigate.

In this episode of the Canadian Shaman, we introduced honesty for starters and than tips on how to best manage these emotions in order to Triumph over them

One of the best gifts that you can possibly give yourself. Whoever thought it was awareness?

Here in this episode I take you through a beautiful opportunity for you to connect with your mind body and soul in a space that allows you to bring awareness to your life. These techniques have been used in ancient Times where you have the opportunity to connect with your power animal. Often times we don’t understand how important awareness of our own mindset, experience, breathing, and life is. However, it is extremely important to be able to take the time to become aware of everything that we need, everything that we don’t need, everything that we have, everything that we want. It’s not very often that we give ourselves a gift of 10 minutes a day plus, to sit in a clean area loving space, where we can observe ourselves without judgment. Here’s some tips and here’s the Y.