Podcast 135 - 7 Tips to Boost Immunity in Winter | Caroline Peyton

Podcast 137 - Stewed Apple for Gut Health: Why I Recommend It

Stewed apple is one of the simple gut-supportive foods I recommend most often in clinic. In this episode, I explain why stewed apple can be so helpful for gut health, digestion, sensitive guts and bowel regularity. I talk through why stewed apple may be easier to digest than raw apple, how cooking softens the tough plant cell walls, and why apple pectin is such an important soluble fibre. You'll also hear how pectin acts as a prebiotic fuel for beneficial gut bacteria, why butyrate matters for the gut lining, and how quercetin may help calm gut irritation. I also discuss what to consider if you are sensitive to FODMAP foods, and why starting with a very small amount may be the best approach for some people. In this episode, I cover: * why I recommend stewed apple for gut health * why stewed apple may be gentler than raw apple * how apple pectin supports bowel regularity * how pectin feeds beneficial gut bacteria * why butyrate is important for the gut lining * how quercetin may support an irritated gut * what to consider with FODMAP sensitivity * how much stewed apple to start with This is a simple, practical food-based approach that may help nurture and support the gut over time. Read the full blog and recipe here: https://www.peytonprinciples.com/blog/why-i-recommend-stewed-apple-for-gut-health/ [https://www.peytonprinciples.com/blog/why-i-recommend-stewed-apple-for-gut-health/] Book a free 20-minute discovery call: https://www.peytonprinciples.com/contact/ [https://www.peytonprinciples.com/contact/] Join my free Health Lifestyle & Nutrition Facebook Group: https://www.facebook.com/groups/healthlifestylenutrition/ [https://www.facebook.com/groups/healthlifestylenutrition/] Caroline Peyton is an experienced naturopath and nutritional therapist specialising in gut health, digestion, hormones, energy and natural wellbeing.

Podcast 136 - What is toxic load, and could it be affecting your health?

What is toxic load, and could it be affecting your health? In this episode, naturopath and nutritional therapist Caroline Peyton explores the growing issue of environmental toxins and chemical exposure in modern life. Caroline explains: * what "toxic burden" means * where toxins and forever chemicals are commonly found * how modern lifestyles may increase exposure * common symptoms linked with toxic overload * simple, practical ways to reduce exposure naturally This episode covers: * plastics and non-stick cookware * ultra-processed foods * cosmetics and cleaning products * water quality * pesticides and herbicides * liver support and detoxification * small realistic lifestyle changes As always, this is not about fear or perfection, but awareness and taking manageable steps to support your long-term health. 📖 Read the full companion blog: https://www.peytonprinciples.com/blog/toxic-load-symptoms-reduce-exposure/ [https://www.peytonprinciples.com/blog/toxic-load-symptoms-reduce-exposure/] 💚 Book a free discovery call: https://www.peytonprinciples.com/contact/ [https://www.peytonprinciples.com/contact/] #ToxicLoad #ForeverChemicals #GutHealth #Detoxification #NutritionPodcast

Podcast 135 - 7 Tips to Boost Immunity in Winter | Caroline Peyton

Feeling run-down as winter arrives? In this video, I'm sharing 7 natural ways to boost your immunity and support your body through the colder, busier months — the same steps I use myself to stay well. As we head into December, coughs and colds seem to be everywhere… but it's not a foregone conclusion that you'll pick them up too. With a few simple lifestyle habits, thoughtful nutrition, and the right winter supplements, you can support your immune system to stay strong and resilient. In this video, we'll cover: 🌿 Vitamin D & Vitamin C – what doses I personally use and why 🦠 Gut health & prebiotics – why 60–70% of immunity begins in the gut 🚶‍♀️ Movement & lymph flow – essential for clearing waste and fighting infection 😴 Sleep – why early nights matter in winter 🧘‍♀️ Stress reduction – practical steps to lower cortisol 🥕 Winter nourishment – colourful vegetables, herbs, spices & protein 💧 Hydration + electrolytes – to keep your cells energised These 7 tips are gentle, achievable, and make a huge difference to how your body copes with winter bugs. Read the full blog: 7 Tips to Boost Immunity in Winter https://www.peytonprinciples.com/blog/7-tips-to-boost-immunity-in-winter/

Podcast 134 - Is there really a gut problem with gluten? | Peyton Principles Natural Health

You have "IBS" symptoms, you see a doctor, you're advised to remove gluten (and usually dairy) from your diet (found in wheat rye and barley). You may see some improvement. You speak to friends and colleagues, they've done the same. So you start to google "gluten and IBS" and find out it's a likely culprit. You start to buy gluten free products in the supermarket- it's a huge market for food manufacturers even though most products sold are highly processed and… not actually good for the gut at all. They cost more but it's "worth it" to alleviate symptoms. But what if I told you that more and more research is pointing to the fact that gluten in its basic form is unlikely to be the problem of your gut symptoms after all? That you don't need to spend your life gluten free? Listen now and find out!

Podcast 133 - Could a Vitamin D deficiency be the reason behind your low energy, recurring colds, or lingering illnesses?

After battling one of the worst illnesses I've ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard? In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being. 🎯 In this podcast, you'll learn: ✔️ Why Vitamin D is essential for a strong immune system ✔️ The link between Vitamin D and respiratory health ✔️ How to check if you're Vitamin D deficient ✔️ The best ways to supplement Vitamin D effectively ✔️ How I personally monitor and maintain my Vitamin D levels 🩺 Are You Getting Enough Vitamin D? I strongly recommend an easy home test to check your levels. Many people think they're fine, but studies show that up to 50% of people are deficient—especially during winter months! 📢 DON'T WAIT UNTIL YOU'RE ILL! Listen to the podcast and take action on your health today. 🔔 Subscribe for more health & nutrition insights! #VitaminD #ImmuneHealth #WinterWellness #NutritionTips