The Case For Saying "Hello"

The Case For Raising Kids Who Can Handle Hard Things

My seven-year-old daughter came home from school recently and I could see it on her face before she said a word. A friendship had shifted. She’d been left out. She was hurt. And my instinct — the one that fires before I have time to think — was to fix it. Give me a name. I’m calling a parent. Let me email the teacher. I’m a lawyer. I solve problems. That’s twenty years of professional conditioning firing at once. But I didn’t do it. I sat down next to her and said four words: that sounds really hard. And then I didn’t say anything else. Over the next twenty minutes, she worked through it on her own. She didn’t need my solution. She needed my presence. And my solution would have stolen the most important thing she gained that day: the experience of sitting inside something hard and coming out the other side. My guest today is Courtney Adamo — a mother of five, a writer, and the voice behind one of the most honest Substacks on parenting. She’s the author of three books, including The Family Home, with a new book, At Home in Every Season, coming soon. She’s here to make the case that if we want kids who can handle hard things as adults, we have to stop shielding them from hard things as children. We discuss the rescue reflex and why we’re often rescuing ourselves, not our kids. The power of validating without solving. Dr. Becky Kennedy’s bench analogy. Why talking to other parents reveals how normal these feelings are. How every child needs a different approach. And why the relationship with your child is the priority — more important than correcting behavior, proving a point, or being right. Micro-tools: Pause before you respond — does your child need you to solve this or hear them? | The three-question check: Is my child in danger? Do they need me to solve or listen? What would it teach them if I let them work through it? Find Courtney: courtneyadamo.substack.com | Instagram: @courtneyadamo #TheCaseFor #RaisingResilientKids #ParentingPodcast #LetThemFeelIt #CourtneyAdamo #RescueReflex #Resilience #Parenting #MentalHealth #Teenagers #Tweens #Presence #UnconditionalLove #DrBeckyKennedy

The Case For Knowing What You Actually Want Out of Your Career

entire life. But at some point, the question stops being hypothetical. It becomes real. And that’s when most people go quiet. Because the honest answer, for a staggering number of adults, is: I don’t know. I’m twenty years into practicing law. I’ve been a prosecutor, a litigator, a law firm partner, an executive director, a general counsel, and a chief legal officer. If you asked me to describe my career, I could do it in great detail. If you asked me what I wanted from it, I would have struggled to give you an honest answer for most of those twenty years. I could tell you what I did. I could not tell you why. I had built a career on credentials and momentum rather than clarity. And the cost was years of achievement that felt hollow. My guest today is Carmelina Piedra — Forbes Distinguished Certified Career Coach, Executive Innovation Coach, founder of Career Coaching Pro, Forbes Coaches Council member, and one of the Top 15 Career Coaches in Illinois. She holds a Master’s from the Institute of Design at IIT and is certified in human-centered design thinking. Together we make the case that the reason most people feel stuck is not the market, not the economy, and not their boss. It’s that they’ve never clearly defined what they’re moving toward. Exhibits: A: The Three Versions of Want | B: Why Clarity Is So Hard | C: The Framework for Getting Honest | D: The Cost of Not Knowing Micro-tools: The Roses, Thorns & Buds Journal | The Relief Requested Exercise Find Carmelina at careercoachingpro.com | LinkedIn: linkedin.com/in/carmelina | Email: carmelina@careercoachingpro.com #TheCaseFor #CareerClarity #KnowWhatYouWant #CareerCoaching #CareerCoachingPro #CarmelinaPiedra #PersonalDevelopment #CareerAdvice #Burnout #Leadership #LawyerPodcast #FindYourNiche #HumanCenteredDesign #ForbesCoaches

The Case For Taking the First Step

My twelve-year-old daughter came home from a family wedding recently. She’d missed two and a half days of school. She opened her laptop, saw the list of assignments she’d missed, and completely shut down. Eyes filling up. Breathing getting short. She looked at me and said: I don’t even know where to start. I could have jumped into fix-it mode. I’m a lawyer. Give me a list and I’ll triage it in thirty seconds. But she didn’t need me to solve it. She needed me to sit with her in the overwhelm long enough for her to realize something: the staircase looks impossible from the bottom, but you don’t climb a staircase all at once. You climb it one step at a time. So we made a list. She started with the easiest assignment. Twenty minutes. And then momentum appeared. The second felt lighter. The third felt almost easy. She went from tears to progress in ninety minutes. Nothing about the work changed. Her relationship to the work changed. And that shift happened because she took the first step. This episode is about why big things paralyze us, how our brains create the staircase illusion by trying to hold everything at once, the mechanical physics of momentum, why the plan before the step matters, and how every big thing you’ve ever accomplished started with one small move that didn’t feel significant at the time. Micro-tools: Make the list | Start with the easiest one | Stop looking at the top #TheCaseFor #TakeTheFirstStep #Momentum #OneStepAtATime #Overwhelm #GetStarted #StaircaseIllusion #PersonalDevelopment #Parenting #Productivity #MentalHealth #LawyerPodcast #Progress #JustStart #SmallSteps

The Case For Letting Go (or Why I Wrote My First Book)

It’s a weeknight in 2012. My son is three years old. His hair is wild and curly and he’s lying next to me in bed with his hand across my chest. He whispers three words: “You’re here now?” I tell him I am. But my phone is already lit up on the nightstand. I have a hearing at 8:30 the next morning. And lying next to my three-year-old, with his hand on my chest and his breathing going slow, I’m already in the courtroom. That is the cost the résumé never itemizes. Moments of joy you don’t get back. I carried that cost for years. And then I wrote a book about it. The Case for Letting Go is my debut book. It releases May 15th — Mental Health Awareness Month — and is available for pre-order on Amazon now. It’s structured like a legal proceeding, with twenty chapters I call Exhibits, each built around something I’ve struggled with personally: control, perfectionism, over-responsibility, the addiction to achievement, the myth of someday. The courtroom is your own mind. The case is your life. The verdict you’re working toward is permission to set things down. This episode is the most personal thing I’ve ever recorded. I share the stories at the center of the book — the TRO hearing I traded a bedtime for, the football game I missed while looking at my phone, the cardiologist who said manage your stress, the therapy couch, and the ordinary night with my three kids that would have been impossible before. You don’t need to be a lawyer to read this book. The traps I describe are human traps. If you’ve ever felt like your worth is tied to your output, this book is for you. Pre-order The Case for Letting Go on Amazon now. May 15th. #TheCaseFor #TheCaseForLettingGo #MentalHealth #MentalHealthAwarenessMonth #NewBook #PreOrder #LawyerMentalHealth #LettingGo #Burnout #Control #Perfectionism #PersonalDevelopment #BookLaunch #May15 #AuthorLife #MentalHealthMatters

The Case For Doing Something You’re Bad At

I bought a guitar about seven years ago. Beautiful acoustic. I was going to be the dad who plays guitar. I could already picture it — me on the back porch, strumming Damien Rice while my kids listened. I was terrible. My fingers didn’t understand the assignment. My transitions sounded like a cat walking across a broken piano. I tried for weeks. Never got better. So I put it in a closet and that was that. I didn’t quit because I ran out of time. I quit because I couldn’t tolerate being bad at something. Twenty years of being a professional who is rewarded for competence had made it impossible for me to sit with the experience of being a beginner. So I retreated to the things I’m good at. Where it’s safe. Where nobody sees me struggle. This episode is different from anything I’ve done on this show. It’s shorter. It’s lighter. And there’s not a single courtroom in it. It’s about the genuine, underrated joy of doing something badly, on purpose, with no plan to improve and no audience to perform for. We’ve turned every hobby into a hustle. We’ve lost the ability to do something purely for the experience of doing it. And the reason is not time. It’s ego. Micro-tools: Pick the thing and do it for thirty minutes with zero intention of being good | Tell nobody #TheCaseFor #BeBadAtSomething #Joy #Beginner #EgoTax #PlayDontPerform #DoItBadly #PersonalDevelopment #Presence #Guitar #Hobby #FunOnPurpose #LetGoOfPerfect #Creativity #MentalHealth #LawyerPodcast