500 Calorie diet, BLM, Marines Life

Welcome Back

Im back, again lol. What have ya been up to? LINKS Website- https://www.thecatchuppodcast.com/ [https://www.thecatchuppodcast.com/] The Catch Up Podcast Instagram- https://www.instagram.com/thecatchup_podcast/ [https://www.instagram.com/thecatchup_podcast/] Ulises on Instagram- https://www.instagram.com/_ulisesortega/ [https://www.instagram.com/_ulisesortega/] Brian on Instagram- https://www.instagram.com/brianverde_/ [https://www.instagram.com/brianverde_/]

Losing Weight-Slave to the system?

So on Instagram I briefly mentioned my weight loss journey. On this episode I touch on that subject and I tell an interesting story of what happened at work today. Remember to motivate your friends and catch up with them :) LINKS Website- https://www.thecatchuppodcast.com/ [https://www.thecatchuppodcast.com/] The Catch Up Podcast Instagram- https://www.instagram.com/thecatchup_podcast/ [https://www.instagram.com/thecatchup_podcast/] Ulises on Instagram- https://www.instagram.com/_ulisesortega/ [https://www.instagram.com/_ulisesortega/] Brian on Instagram- https://www.instagram.com/brianverde_/ [https://www.instagram.com/brianverde_/]

500 Calorie diet, BLM, Marines Life

Thanks again to Ezequiel for joining the podcast! The Catch Up Podcast is a space for everyone and anyone who wants to chat it up. LINKS Website- https://www.thecatchuppodcast.com/ [https://www.thecatchuppodcast.com/] The Catch Up Podcast Instagram- https://www.instagram.com/thecatchup_podcast/ [https://www.instagram.com/thecatchup_podcast/] Ulises on Instagram- https://www.instagram.com/_ulisesortega/ [https://www.instagram.com/_ulisesortega/] Brian on Instagram- https://www.instagram.com/brianverde_/ [https://www.instagram.com/brianverde_/] Ezequiel on Instagram- https://www.instagram.com/zeke_fit/ [https://www.instagram.com/zeke_fit/] Greg Doucette- https://www.youtube.com/user/gregdoucette/featured [https://www.youtube.com/user/gregdoucette/featured]

Brian the farmer-Japan is pretty fire.

Another episode of the Catch Up Podcast coming ya way. Brian apparently is a farmer now. PS 5 Controller is wack? Japan is pretty fire. We touched a lot today. We hope you have a laugh! LINKS Website- https://www.thecatchuppodcast.com/ [https://www.thecatchuppodcast.com/] The Catch Up Podcast Instagram- https://www.instagram.com/thecatchup_podcast/ [https://www.instagram.com/thecatchup_podcast/] Ulises on Instagram- https://www.instagram.com/_ulisesortega/ [https://www.instagram.com/_ulisesortega/] Brian on Instagram- https://www.instagram.com/brianverde_/ [https://www.instagram.com/brianverde_/]

Reunited and it feels so good!(ft. Rode)

What an episode we have for today. Our first episode back with Brian and special guest Rode! Thanks Rode for joining us on the show today. Today we talk a little bit about what we have learned from quarantine. Also we find out what Rodes last 3 meals would be if she were to be put on a death sentence. LINKS Website- https://www.thecatchuppodcast.com/ [https://www.thecatchuppodcast.com/] The Catch Up Podcast Instagram- https://www.instagram.com/thecatchup_podcast/ [https://www.instagram.com/thecatchup_podcast/] Ulises on Instagram- https://www.instagram.com/_ulisesortega/ [https://www.instagram.com/_ulisesortega/] Brian on Instagram- https://www.instagram.com/brianverde_/ [https://www.instagram.com/brianverde_/]