The Catholic Morning Show
Beth Bubik, CEO of the Catholic Fasting Coach Company, joins Deacon Mark Campbell to introduce a uniquely Catholic approach to health, weight loss, and spiritual transformation — one built not on macros or calorie counting, but on the ancient rhythm of the Church year. The DeLay and Pray Method — Beth coaches Catholic women to delay sugar, flour, and alcohol to Sundays and solemnities, following a weekly eat/fast/feast cycle: eat on Mondays, Tuesdays, Thursdays, and Saturdays; fast on Wednesdays and Fridays; and feast on Sundays. The result is a spiritually motivated practice of moderation that trains the body and soul simultaneously. Faith as the Foundation — Beth roots her entire approach in the sacraments — Mass, Adoration, and Confession — as the foundation of lasting change. Drawing on 1 Corinthians 6:19 ("Your body is a temple of the Holy Spirit"), she challenges listeners to ask not just what they're eating, but why — and for whom. Fasting, in her framework, is always offered for others: a sick grandchild, storm victims, a spouse, a family in need. The Book & Programs — DeLay and Pray: Permanent Weight Loss Through Spiritual Fasting is currently in use in 83 Catholic parishes. Available options include: * Book on Amazon or via delayandpray.com [http://delayandpray.com/?utm_source=Iowa%20Catholic%20Radio&utm_medium=Podcast&utm_campaign=The%20Catholic%20Morning%20Show] and catholicfasting.com [http://catholicfasting.com/?utm_source=Iowa%20Catholic%20Radio&utm_medium=Podcast&utm_campaign=The%20Catholic%20Morning%20Show] * Parish book study (6–10 participants, includes priest-friendly guide) — $10 * Self-paced online course — $100 * 10-week group coaching intensive (offered 4x/year) Failing Forward — Beth emphasizes that struggle and failure are built into the process — just as confession is built into Catholic life. The goal isn't perfection; it's persistence in grace. Subscribe to the DeLay and Pray podcast wherever you get your podcasts. Learn more at delayandpray.com [http://delayandpray.com/?utm_source=Iowa%20Catholic%20Radio&utm_medium=Podcast&utm_campaign=The%20Catholic%20Morning%20Show] or catholicfasting.com [http://catholicfasting.com/?utm_source=Iowa%20Catholic%20Radio&utm_medium=Podcast&utm_campaign=The%20Catholic%20Morning%20Show]. #BethBubik #DelayAndPray #CatholicFasting #CatholicWomenHealth #SpiritualFasting #PermanentWeightLoss #CatholicMorningShow #IowaCatholicRadio #CatholicFastingCoach #LiturgicalLiving #BodyTemple #CatholicHealth #FastAndPray #OrdinaryTime #CatholicLifestyle Credits: Produced, Edited, and Mixed by Ayden Pugh, Alexia Baker, and Brady Grimm. LINKS You can follow us on Facebook, [https://www.facebook.com/iowacatholicradio] Instagram [https://www.instagram.com/iacatholicradio/], and Youtube [https://www.youtube.com/channel/UCQ_w8fZ51egdFCWFGRSB4xA]! You can also find more information on our website [https://iowacatholicradio.com/?utm_source=podcast%20foot%20notes&utm_medium=podcasts&utm_campaign=podcasts]. If you would like to support Iowa Catholic Radio you can donate Here! [https://iowacatholicradio.com/giving-options/] Iowa Catholic Radio Network Shows: * Be Not Afraid [https://iowacatholicradio.com/be-not-afraid/?utm_source=podcast%20foot%20notes&utm_medium=podcasts&utm_campaign=podcasts] with Fr. Fabian Moncada and Fr. Bruce Riebe * Be Not Afraid in Spanish [https://be-not-afraid-in-spanish.simplecast.com/] with Fr. Fabian Moncada * Catholic Women Now [https://iowacatholicradio.com/catholic-women-now/?utm_source=podcast%20foot%20notes&utm_medium=podcasts&utm_campaign=podcasts] with Chris Magruder and Julie Nelson * Making It Personal [https://iowacatholicradio.com/making-it-personal/?utm_source=podcast%20foot%20notes&utm_medium=podcasts&utm_campaign=podcasts] with Bishop William Joensen * Man Up! [https://iowacatholicradio.com/man-up-podcast/?utm_source=podcast%20foot%20notes&utm_medium=podcasts&utm_campaign=podcasts] with Joe Stopulos * Sunday Dive [https://sundaydive.simplecast.com/] with Katie Patrizio * The Catholic Morning Show [https://the-catholic-morning-show.simplecast.com] with Dr. Bo Bonner * The Daily Gospel Reflection [https://daily-gospel-reflections-with-fr-nick-smith-46ae5480.simplecast.com/] with Fr. Nick Smith * The Uncommon Good [https://iowacatholicradio.com/the-uncommon-good/?utm_source=podcast%20foot%20notes&utm_medium=podcasts&utm_campaign=podcasts] with Bo Bonner and Dr. Bud Marr * Faith and Family Finance [https://iowacatholicradio.com/faith-and-family-finance/] with Gregory Waddle Want to support your favorite show? Click Here [https://forms.donorsnap.com/form?id=7aa8b1f5-937c-412d-9c60-5eff0f4fca2d] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.
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