The CFA Way Podcast EP.11 Metabolic Conditioning, Weightlifting, Gymnastics

CFA Athlete Program

Ryan and nik talk about CFA athlete program

Ep.13. New Training Cycle 23

We sit down a discuss CFA’s next training cycle post open

The CFA Way Podcast EP.12 We Are Back

Today we talk about lockdown 2.0 and what been going on the last couple of weeks

The CFA Way Podcast EP.11 Metabolic Conditioning, Weightlifting, Gymnastics

Today we talking about the three main models of CrossFit and discuss which one you should be focusing on

The CFA Way Podcast Ep.10 - Accessory Work

We talking about Accessory work and why it should be in your training program also you might not even know it is