CFWF Podcast Episode 62 - Be your own advocate!

CFWF Podcast Episode 65 - Open 23.1

The first workout of the 2023 CrossFit Games - the open is in the books. Kate and I discuss the workout, performances and the great things about Open workouts.  Listen in and like + subscribe.

CFWF Podcast Episode 64 - The LIFE Class.

We have a beacon of light for an ageing population. In our possession lies the strongest tool for longevity, independence and the ability to function each and every day. If you know of someone that could use this 60+ age group class. Send them our way. We would love to have a chat.

CFWF Podcast - Episode 63 - Should i do the OPEN?

This is an interesting question. Should i do the OPEN. For us the answer is a resounding HELL YES! But some of you may be on the fence. Let us talk you over!

CFWF Podcast Episode 62 - Be your own advocate!

You deserve to be happy. If something isn't going the way you want it to you need to ask and negotiate it with yourself and others. You are the master of your own happiness.

CFWF Podcast Episode 61 - Identify what is important to you!

Do you even know who you are? What brings you happiness? What are your values? Identify what is important to you so you can allocate your energy in the right place.