#15 - Top 5 WORST MISTAKES & BEST LESSONS in the last 12 years of my fitness journey

#17 - Raising the STANDARDS of your life 👑

This was a POWERFUL coaching call I did for our clients inside of our VIP community where I go over how and why you should be focusing on raising the STANDARDS in your life if you want to achieve success both in and outside of your fitness journey. Tune into this episode for an inside look on how we coach our clients, and the mindset that we instill in our clients for lifetime success.

#16 - How my client Signe LOST INCHES off her waist while eating more food & dieting LESS 🔥

In this episode I brought on one of my very first online clients who i have had the pleasure to work with over the last 2.5 years to have her share her journey from the beginning of her program to her graduating the program last Summer. Not only has she has been able to see results in the program working with me BUT she was able to maintain her results and lifestyle even after a full year of doing it on her own. One of the core values of our program is sustainability and without it, you're going to find yourself hopping from program to program, working from coach to coach figuring out WHY you aren't able to maintain your results no matter what you do.

#15 - Top 5 WORST MISTAKES & BEST LESSONS in the last 12 years of my fitness journey

In this episode i'm taking y'all with me to a trip down memory lane and going over the top 5 WORST and BEST lessons of my fitness journey over the last 12 years and how it has shaped my fitness journey to this day. These experiences both good AND bad, has helped me coach hundreds of clients on a personal level to help them understand how to handle their own trials and tribulations when it comes to their fitness journeys. If any of these resonated with you, or you got value from this episode - I would love to know!

#14 - Interviewing one of my most BUSIEST clients & How Kevin LOST OVER 30lbs to get in the best shape of his life 💛

In today's episode I interviewed one of my FIRST ever online clients that started working with me in the beginning of 2021 and how he was able to lose over 30lbs throughout the pandemic to get in the best shape of his life. My client Kevin is probably one of my most BUSIEST clients as he travels for work EVERY week for 3-4 days at a time. In the last 2.5 years not only did he achieve his BEST phsyique working out at home, but he completely took control over his health and fitness to be able to sustain his results while managing a incredibly busy lifestyle. Tune in to hear his story and how he was able to accomplish his goals over the last 2.5 years working with me 🔥

#13 - THE POWER OF CONSISTENCY 🔥

If you struggle with consistency in your fitness journey, then give this episode a listen because I go over HOW to develop consistency and how I was able to stay consistent with my fitness journey for the last 12 years. Doesn't matter how "great" of a workout plan or diet plan that you have, if you can't stay consistent with it longer than a few weeks or couple of months. True success with our fitness journeys is being able to stick with it consistently without giving up every time life gets hard.