EP5 - Microdosing: Rewiring the Mind & Embodying Your True Self

EP7 - Primal Living + Detox: Allowing the Body to Heal Naturally w/ Jeff Lioon

In this week’s episode, Jeff Lioon joins me to explore primal living, detox, and trusting the body’s natural ability to heal. We discuss his journey of awakening to the importance of connecting with nature and the lifestyle shifts that came next—clean water, hunting, fasting, and other conscious practices. We also take a deep dive into the liver, why keeping it clean matters, and the heavy metals and toxins we face in today’s world. Jeff shares practical tips for supporting your liver and overall health without overcomplicating it. This episode is a reminder that healing happens when we allow it - when we listen to our bodies, honor our limits, and embrace simple, intentional practices that align with our natural rhythms. It’s also a call to live without fear in a world that constantly challenges our health. Connect with Jeff: https://www.instagram.com/jefflioon/ Oligoscan Website: https://www.theoligoscan.com/ Find a Spring: https://findaspring.org/map/ Adam's Liver Flush: https://www.instagram.com/p/C9NOi-BOV5G/?img_index=1

EP6 - Exploring Somatic Therapy & the Language of the Body w/ Holistic Healing Guide Owen Healey

In this episode, Chase sits down with Somatic + Embodiment Mentor (& her younger sister ☺️), Owen Healey, to explore the wisdom our bodies hold and the healing power of somatic awareness. Together, they dive into what somatic therapy is, why connecting with the body is essential for vitality, and how creating space for pain can open us to deeper healing. Owen shares the language of the body, the importance of starting small, and the pathways that allow us to feel, release, and reconnect. Whether you’re new to somatics or curious about deepening your relationship with your body, this conversation will leave you with practical insights and gentle encouragement to begin where you are. 00:00 Reflecting on Owen's Offerings 05:30 Living with Vitality is Possible 08:39 Explaining Somatic Therapy 13:28 Bringing Awareness to the Importance of Connection with our Bodies 23:58 The Language of Our Bodies - Letting Ourselves Feel 32:38 Creating Space for Pain 40:03 Starting Small :) Connect with Owen: https://www.instagram.com/owentheholisticguide/ https://www.tiktok.com/@owentheholisticguide Check out Uplifted Women's Circles: https://www.eventbrite.com/o/owen-healey-113801193861

EP5 - Microdosing: Rewiring the Mind & Embodying Your True Self

In this episode, Chase opens up about how microdosing has profoundly shifted the way she lives — not by chasing transformation, but by softening into it. From the science of microdosing to the soul of integration, she shares her personal journey and how this tool has helped her rewire her brain and truly embody healing — rather than intellectualize it or numb, as so many of us have been conditioned to do. If you’re curious about microdosing, craving a more natural pace, or simply ready to stop fixing and start feeling — Chase invites you to explore this medicine alongside her. 00:00 Intro to Microdosing 04:03 Microdosing Resources & Support: Helping You Integrate 07:52 Let's Normalizing Feeling 10:56 No Longer Chasing Healing, Embodying It 16:28 Here to Help You Explore if Nature's Medicine is for You 18:24 Explaining the Natural Medicine Lifestyle: Slowing Down & Reconnecting with Self Chase's Website: https://www.chaserheals.com Chase's Instagram: https://www.instagram.com/chaserheals

EP4 - How 14 Year Former NHL Player Found Brain Healing w/ Kyle Quincey

In this episode, Chase sits down with former NHL player, Kyle Quincey, to explore his unexpected path from professional sports to profound personal transformation. After years of concussions and consistent brain trauma, Kyle was forced to confront an unimaginable reality: his young son Axel’s diagnosis with brain cancer. What unfolded was a journey through emotional reckoning, plant medicine ceremonies, and ultimately, a return to self. Together, Kyle and Chase discuss what it truly means to take responsibility for your healing, the power of microdosing, and the importance of building a trust network to support deep inner work. Kyle also shares a heartfelt update on Axel’s progress—a powerful testament to resilience and hope. Stay tuned for Part 2, where Chase and Kyle return to share about their time at the ranch and the impactful experience of participating in a hero’s dose healing ceremony. 00:00 The Transition out of the NHL 05:29 A Different Kind of Fight: The Diagnosis that Changed Everything 08:32 Kyle Takes the First Step Towards Healing 15:49 Facing the Unknown: Emotions Before Ceremony 19:27 Doing the Work & Sharing It with Others: The Trust Network 22:10 Kyle and Chase Meet & Connect 31:00 Being Introduced to Microdosing & the Amazing Benefits 35:38 You Are Your Own Healer: Taking Responsibility 38:17 Axel's Progress: A Personal Story of Hope Connect with Kyle: https://kylequincey.com/

EP3 - Breaking Down How Breathwork Fuels Success & Brings Clarity w/ CPG Entrepreneur, Business Coach & Breathwork Facilitator Alli Ball

In this episode, Chase sits down with friend, Alli Ball, a certified business coach, business owner, and breathwork facilitator. They explore David Elliott’s style of breathwork, its powerful impact, and how it leads to life-changing clarity.  00:00 Breaking Down David Elliott's Style of Breathwork 07:00 The Power of the Breathwork 17:44 Where Are The Messages Coming From? 22:38 The Sacred Ritual  25:23 An Example of the Life-Changing Clarity After One Session 32:06 Alli's Experience at Training 35:25 What If I Don't Feel Like I Need Healing? 38:46 Getting to Experience the Depths of Life More Fully 43:03 Chase's Experience at Training 50:56 The Options for Experiencing Breathwork & The Importance of a Qualified Facilitator 55:34 Being an Employee of the Universe 01:05:28 How to Connect with Alli Alli specializes in guiding driven women to reconnect with themselves and shift their perspective on success by tapping into the transformative power of breathwork. If you’d like to connect with her or attend her monthly breathwork circles over Zoom you can reach her at: ⁠https://www.alliballcoaching.com/⁠ [https://www.alliballcoaching.com/] or on IG ⁠https://www.instagram.com/itsalliball/⁠ [https://www.instagram.com/itsalliball/]