Ep. 433 Q&A - Are Fasted Workouts Hurting Your Gains? How Much Protein Do You Really Need? Are Pre-Workouts Worth It? - The Coaches Roundtable

Ep. 433 Q&A - Are Fasted Workouts Hurting Your Gains? How Much Protein Do You Really Need? Are Pre-Workouts Worth It? - The Coaches Roundtable

Summary This week on The Chasing Health Podcast, Chase Smith, Chris Bealhen, and Coach Allicia answer some of the most common fitness and nutrition questions during another Coaches Roundtable episode. The episode starts with a reminder that one holiday weekend will not ruin your progress. The coaches talk about why it's important to have a plan before cookouts, vacations, or celebrations so you can enjoy yourself without feeling guilty afterward. They explain that the best thing you can do after a holiday is simply get back into your normal routine. Next, they answer questions about supersets and when they make sense in your workouts. They also explain how pre-workouts work, what's inside them, whether stimulant-free pre-workouts are effective, and if energy drinks are a good replacement. The conversation continues with a discussion about fasted workouts, muscle growth, and the truth behind the "anabolic window." The coaches explain why total daily nutrition matters much more than perfect meal timing and clear up common myths about building muscle. Finally, they dive into protein recommendations, discussing how much protein you actually need to maximize muscle growth without stressing over hitting a perfect number every single day. They wrap up the episode with some laughs as they share their favorite pre-workout snacks and childhood cereals. Chapters (00:00) Getting Back on Track After the Fourth of July (05:15) Should You Be Doing Supersets? (11:20) The Truth About Pre-Workout Supplements (16:25) Fasted Workouts and Muscle Growth Myths (24:00) How Much Protein Do You Really Need? (30:30) Favorite Pre-Workout Snacks and Childhood Cereals SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 432 - Why Getting Strong Could Be the Best Decision You Ever Make

Summary Getting stronger is about so much more than lifting heavier weights or building muscle. In this episode, Chase and Chris share why strength training could be one of the best decisions you ever make for your future. They explain how getting stronger builds confidence, improves your mental toughness, gives you more energy, and helps you stay independent as you get older. They also share inspiring stories from clients who are now able to do things they never thought possible, from carrying heavy groceries with ease to traveling, playing with their grandkids, and enjoying everyday life without pain. If you've ever wondered whether going to the gym is really worth it, this episode will change the way you think about strength training. Chapters (00:00) Why Getting Strong Is About More Than Your Body (01:20) The Confidence That Comes From Keeping Promises to Yourself (05:20) How Strength Makes Everyday Life Easier (11:45) Building Mental Resilience One Workout at a Time (19:10) Why Discipline Always Beats Motivation (23:05) How Exercise Gives You More Energy, Not Less (25:10) Train for the Life You Want to Live (28:10) Why Getting Strong Could Be the Best Decision You Ever Make SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 431 Q&A - Why Is Weight Loss So Hard? Do You Really Need More Creatine? Can You Lose Weight Without Feeling Hungry? The Coaches Roundtable

Summary In this Coaches Roundtable episode, Chase and Chris talk about why healthy habits can feel so hard, especially when life gets busy. They explain that many people already know what to do, but struggle because they keep adding more responsibilities and never make time for themselves. They answer listener questions about staying motivated, exercising with chronic back and neck pain, whether feeling hungry is normal during weight loss, how to make walking more intentional, and if taking more creatine is actually necessary. Throughout the episode, they remind listeners that success comes from consistency, building habits that fit real life, and focusing on what you can do instead of chasing perfection. Chapters (00:00) Why Your Health Journey Feels So Hard Right Now (09:05) How to Stay Motivated When Life Gets Busy (12:07) Building Muscle Safely With Chronic Neck and Back Pain (17:12) Should You Feel Hungry While Losing Weight? (24:07) How Often Should You Take Intentional Walks? (27:42) Do You Really Need 10 Grams of Creatine? SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 430 - Want Different Results? Get Comfortable Being Uncomfortable (aka DBAP)

Summary In this episode, Chase Smith and Chris Bealhen discuss why motivation is not the key to long-term success. Instead, they explain that building tolerance for discomfort and developing resilience are what help people stay consistent with their health goals. They break down how motivation naturally comes and goes, while real progress comes from continuing to show up even when you do not feel like it. The conversation covers common situations where people struggle, including workouts, food tracking, social events, cravings, and setbacks. Chase and Chris share practical examples of how small moments of discomfort build confidence and resilience over time. They also discuss why healthy habits often feel uncomfortable at first, how society has normalized unhealthy behaviors, and why successful people are simply better at bouncing back after mistakes. The episode wraps up with an important reminder that setbacks are part of the journey. The goal is not to be perfect. The goal is to recover quickly, learn from mistakes, and keep moving forward. Chapters (00:31) Why Motivation Isn't Enough (01:47) The Honeymoon Phase and Losing Momentum (03:02) Why Consistency Can't Depend on Motivation (05:11) Stop Playing the Victim and Build Resilience (07:37) Getting Comfortable with Being Uncomfortable (09:42) Building Resilience Through Hard Moments (13:07) Everyday Examples of Discomfort That Lead to Growth (16:06) Why Healthy Choices Always Pay Off (18:39) Don't Mistake Discomfort for Failure (20:30) When Unhealthy Habits Become Society's Normal (23:27) Summer Temptations and Practicing Tolerance (25:20) Finding Balance Without Giving Up Your Life (27:16) Tolerance Is a Muscle You Must Train (29:41) Fail Fast, Learn Fast, Move Forward (31:11) The Final Challenge: Stop Being a Pansy SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]

Ep. 429 Q&A - Ep. 429 Q&A - Are GLP-1s Enough? Why Do Old Habits Keep Coming Back? How Do You Enjoy Vacation Without Ruining Progress? - The Coaches Roundtable

Summary In this Coaches Roundtable episode, Chase and Chris answer some of the biggest questions they hear from clients. They start by talking about GLP-1 medications like Ozempic and why they are only a tool, not a magic solution for weight loss. They explain why calories, protein, strength training, and healthy habits still matter. Next, they discuss why people often fall back into old habits, especially during stressful seasons of life, and how building awareness can help you get back on track faster. They also answer how many days you really need to work out each week, share fitness myths they once believed, and explain why nutrition is just as important as exercise. Finally, they talk about vacations and how you can enjoy your trip without feeling like you've ruined all your progress. They share practical tips for making better choices while still enjoying yourself and remind listeners that one vacation never defines your long-term success. Chapters (00:00) GLP-1 Medications Are Not Magic Fat Loss Solutions (07:28) Why We Fall Back Into Old Habits (16:35) How Many Days Per Week Should You Work Out? (19:40) Fitness Myths We Used to Believe (24:08) How to Enjoy Vacation Without Falling Off Track (32:48) Keep Sending Your Questions SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 [https://forms.gle/B6bpTBDYnDcbUkeD7] How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ [https://www.instagram.com/changing_chase/] Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ [https://www.instagram.com/conquer_fitness2021/] Facebook Group: https://www.facebook.com/groups/665770984678334/ [https://www.facebook.com/groups/665770984678334/] Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching [https://conquerfitnessandnutrition.com/1on1-coaching] Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective [https://conquerfitnessandnutrition.com/fit-fam-collective]