let's chat about: your emotional well being!

let's chat about: hot girl habits (that actually work)!

Hey Chat! Starting new wellness routines can feel daunting because of how many resources are out there. The internet is FULL of "wellness hacks" - but do they really work??? It costs $0 to be healthy, and we are coming to you this week with our best hot girl habits that actually work. Enjoy! Email us at thechat.podc@gmail.com [thechat.podc@gmail.com] IG: @thechat_pod Brittney IG & TikTok: @brittriolo Amanda IG: @amanda_jagow Amanda TikTok: @amandajwow

let's chat about: your emotional well being!

Hey Chat! This week we want you to pause and realize that healing from emotional hurt is not always linear! It's totally normal to have ups and downs along the way. Make sure that you care for your own soul as much as you care for anyone else's. You have come so far and will continue to progress. We love you! Email us at thechat.podc@gmail.com [thechat.podc@gmail.com] IG: @thechat_pod Brittney IG & TikTok: @brittriolo Amanda IG: @amanda_jagow Amanda TikTok: @amandajwow

let's chat about: the hard conversations!

Hey Chat! No one likes to chat about hard things, but it is so important to be able to SAY THE THING. Whether it be your friends, family, or significant other, having clear and honest communication is vital. Anyone who appreciates and respects you should be able to hear out your feelings without feeling victimized by them - as long as you're communicating in the right way! That's where we come in to help you with the dos and don'ts of hard convos! Email us at thechat.podc@gmail.com [thechat.podc@gmail.com] IG: @thechat_pod Brittney IG & TikTok: @brittriolo Amanda IG: @amanda_jagow Amanda TikTok: @amandajwow

let's chat about: romanticizing your life!

Hey Chat! It is so important to enjoy the small moments in life in between the major milestones - and we're here to chat about that today! Expressing gratitude, setting goals, and treating yourself the way that you would treat a loved one are all ways that you can romanticize your life on the daily. No need to wait for the next big moment to enjoy the present! Email us at thechat.podc@gmail.com [thechat.podc@gmail.com] IG: @thechat_pod Brittney IG & TikTok: @brittriolo Amanda IG: @amanda_jagow Amanda TikTok: @amandajwow

let's chat about: catching up with Amanda & Britt!

Hey Chat! We haven't done a good old fashioned catch up since last October, so catch up with us! Amanda is in the thick of wedding planning and has lots of fun details to share. We're so excited for all of the upcoming wedding festivities this summer! Britt just hit a big career milestone (and could not have been more awkward while trying to explain it) and is also bringing back the movie recs segment to the pod. Enjoy <333 Email us at thechat.podc@gmail.com [thechat.podc@gmail.com] IG: @thechat_pod Brittney IG & TikTok: @brittriolo Amanda IG: @amanda_jagow Amanda TikTok: @amandajwow