Nene Dabo The 4 Dimensions of Mental Wellness from a “Whole-istic” perspective Ep2 Chayah Podcast

Nene Dabo The Key to Creating your New Reality. Version 3.You. Ep5 Chayah Podcast

What does your current reality look like? Does it resemble any goals or dreams you had a few years ago? If so, congratulations, and keep doing what you're doing. You're making great strides. You're the 10%. However, for the 90% reading this whose current reality looks nothing like what they expected years ago, and that includes me; if you're not living in that dream house yet, building that successful business yet, speaking on the global platform yet...or wherever YOU of yesterday dreamt YOU of today would be, then it's time to create your future reality. Join me in this episode, where I give you the key to creating your new reality. Version 3. You. Stay to the end for a powerful prayer to unlock your blueprint for greatness and transformation., so hit the play button and let's get started. I would like to personally invite you to join the Holy Spirit and me on this podcast journey as we take our thoughts captive and submit them to Christ. With the promises and authority of God's word combined with tried and true practical applications from the field of psychology and mental health, we will study and develop our emotional and spiritual first aid kits together. We'll learn how to challenge our thoughts, adjust our habits, clarify our feelings, and calm ourselves down so we can hear God speak to us in times of emotional and spiritual attacks. How you can reach me: If you like to share some aha moments or wins, please feel free to reach me directly at revivemymentalwellness@gmail.com You can also connect with me via my Sociatap https://sociatap.com/nenedabo [https://sociatap.com/nenedabo]. You can also schedule a complimentary 30-minute breakthrough call https://calendly.com/revivemymentalwellness/30min [https://calendly.com/revivemymentalwellness/30min] Welcome to the Chayah Podcast, where my transparency meets your transformation! Medical disclaimer I appreciate you joining me on this episode. I'd like to remind you that the Chayah podcast is for educational purposes only, and should not be used as a substitute for professional medical care. The information and views provided by Nene Dabo or any agent or speaker of the Chayah podcast are intended purely as a sharing of knowledge and not intended as medical diagnosis or treatment. If at any time you experience extreme thoughts of depression or anxiety, or if you are having thoughts of harming yourself or others, I encourage you to seek the immediate help of a trained mental health professional or by calling your local crisis hotline. The Chayah podcast, its agents, and its guest speakers are not liable nor responsible for any advice, services, or products or any other information you may obtain from this podcast. It has been my pleasure hanging out with you in this episode. Remember, my transparency is your transformation. Message me with your biggest takeaways or if something stuck out to you. I'd love to hear from you. Nene Dabo The Key to Creating your New Reality. Version 3. You. Ep5 Chayah Podcast

Nene Dabo Taking your Power back in Forgiveness Ep4 Chayah Podcast

This is the final part of our 2 part series on the topic of forgiveness. Part 2, which is Episode 4, talks about taking your power back in forgiveness. When you choose to forgive those who hurt you, you take away their power. For many people, forgiveness may mean letting the person off the hook. On the contrary, forgiving does not excuse the other person's behavior, nor does it justify it or make it right. Choosing to forgive in no way makes you the weaker person. In fact, that you choose to move on from an offense is actually a sign of great power and self-control. If you'd also like to learn about some emotions and feelings associated with forgiveness, then hit the play button, and let's continue the final part of our forgiveness series. I believe forgiveness is an important discussion that will help you on your mental wellness journey so let's jump into the discussion. Some things you'll walk away with from listening to this episode: * You take back your power by choosing to demonstrate and or display positive, empowering emotions. * Choosing to forgive means you are focused, and you have chosen who or what to pour your energy into. * You first have to find forgiveness in yourself in order to be able to give to others. I would like to personally invite you to join the Holy Spirit and me on this podcast journey as we take our thoughts captive and submit them to Christ. With the promises and authority of God's word combined with tried and true practical applications from the field of psychology and mental health, we will study and develop our emotional and spiritual first aid kits together. We'll learn how to challenge our thoughts, adjust our habits, clarify our feelings, and calm ourselves down so we can hear God speak to us in times of emotional and spiritual attacks. How you can reach me: If you like to share some aha moments or wins, please feel free to reach me directly at revivemymentalwellness@gmail.com You can also connect with me via my Sociatap https://sociatap.com/nenedabo [https://sociatap.com/nenedabo]. You can also schedule a complimentary 30-minute breakthrough call https://calendly.com/revivemymentalwellness/30min [https://calendly.com/revivemymentalwellness/30min] Welcome to the Chayah Podcast, where my transparency meets your transformation! Medical disclaimer I appreciate you joining me on this episode. I'd like to remind you that the Chayah podcast is for educational purposes only, and should not be used as a substitute for professional medical care. The information and views provided by Nene Dabo or any agent or speaker of the Chayah podcast are intended purely as a sharing of knowledge and not intended as medical diagnosis or treatment. If at any time you experience extreme thoughts of depression or anxiety, or if you are having thoughts of harming yourself or others, I encourage you to seek the immediate help of a trained mental health professional or by calling your local crisis hotline. The Chayah podcast, its agents, and its guest speakers are not liable nor responsible for any advice, services, or products or any other information you may obtain from this podcast. It has been my pleasure hanging out with you in this episode. Remember, my transparency is your transformation. Message me with your biggest takeaways or if something stuck out to you. I'd love to hear from you. Nene Dabo The Powerlessness of Unforgiveness Ep4 Chayah Podcast

Nene Dabo The Powerlessness of Unforgiveness Ep3 Chayah Podcast

This is a 2 part series on the topic of forgiveness. Part 1, which is Episode 3, talks about the Powerlessness of Unforgiveness. When you choose to forgive those who hurt you, you take away their power. We often use unforgiveness as a tool for self-protection. I explain how we tend to use unforgiveness and anger as tools for self-protection. I also explain 2 very common thoughts associated with unforgiveness and for those who believe in spiritual matters, how choosing not to let go can keep you spiritually connected to the one who hurt you. If you'd also like to learn about some emotions and feelings associated with unforgiveness, then hit the play button, and let's go on a forgiveness journey together. I believe forgiveness is an important discussion that will help you on your mental wellness journey so let's jump into the discussion. Some things you'll walk away with from listening to this episode: * You position yourself as a victim of negative emotions when you choose to hold on to unforgiveness because when you allow yourself to stay in these negative states, emotions, and behaviors, you unintentionally assume the position of victim. * By choosing to stay in unforgiveness, you continuously reinforce a sense of powerlessness and feed the victim mentality within you. I would like to personally invite you to join the Holy Spirit and me on this podcast journey as we take our thoughts captive and submit them to Christ. With the promises and authority of God's word combined with tried and true practical applications from the field of psychology and mental health, we will study and develop our emotional and spiritual first aid kits together. We'll learn how to challenge our thoughts, adjust our habits, clarify our feelings, and calm ourselves down so we can hear God speak to us during emotional and spiritual attacks. How you can reach me: If you like to share some aha moments or wins, please feel free to reach me directly at revivemymentalwellness@gmail.com You can also connect with me via my Sociatap https://sociatap.com/nenedabo [https://sociatap.com/nenedabo]. You can also schedule a complimentary 30-minute breakthrough call https://calendly.com/revivemymentalwellness/30min [https://calendly.com/revivemymentalwellness/30min] Welcome to the Chayah Podcast, where my transparency meets your transformation! Medical disclaimer I appreciate you joining me on this episode. I'd like to remind you that the Chayah podcast is for educational purposes only and should not be used as a substitute for professional medical care. The information and views provided by Nene Dabo or any agent or speaker of the Chayah podcast are intended purely as a sharing of knowledge and not intended as medical diagnosis or treatment. If at any time you experience extreme thoughts of depression or anxiety, or if you are having thoughts of harming yourself or others, I encourage you to seek the immediate help of a trained mental health professional or by calling your local crisis hotline. The Chayah podcast, its agents, and its guest speakers are not liable nor responsible for any advice, services, products, or any other information you may obtain from this podcast. It has been my pleasure hanging out with you in this episode. Remember, my transparency is your transformation. Message me with your biggest takeaways or if something stuck out to you. I'd love to hear from you. Nene Dabo The Powerlessness of Unforgiveness Ep3 Chayah Podcast

Nene Dabo The 4 Dimensions of Mental Wellness from a “Whole-istic” perspective Ep2 Chayah Podcast

This episode is an excerpt from a Clubhouse room I did in August 2022 about why you need a "whole-istic" mental hygiene routine. We also discuss the 4 dimensions of mental wellness from a "whole-istic" perspective. I believe this is an important discussion that will help you on your mental wellness journey so let's jump into the discussion. Takeaways from the talk: - I provide you with an overview of what it takes to have a higher awareness of mental hygiene - I explain how you are sharing the great commission by discussing mental health with Biblical principles - I explain that there is no one-size-fits-all approach to mental wellness - I briefly touch on being proactive vs. reactive with our mental wellness - I also touch on healing emotional wounds - And finally, I explained how God wants us to prosper in good health (which includes mental health) I would like to personally invite you to join me and the Holy Spirit on this podcast journey as we take our thoughts captive and submit them to Christ. With the promises and authority of God's word combined with tried and true practical applications from the field of psychology and mental health, we will study and develop our emotional and spiritual first aid kits together. We'll learn how to challenge our thoughts, adjust our habits, clarify our feelings, and calm ourselves down so we can hear God speak to us in times of emotional and spiritual attacks. How you can reach me: If you like to share some aha moments or wins, please feel free to reach me directly at revivemymentalwellness@gmail.com You can also connect with me via my Sociatap https://sociatap.com/nenedabo [https://sociatap.com/nenedabo]. You can also schedule a complimentary 30-minute breakthrough call https://calendly.com/revivemymentalwellness/30min [https://calendly.com/revivemymentalwellness/30min] Welcome to the Chayah Podcast, where my transparency meets your transformation! Medical disclaimer I appreciate you joining me on this episode. I'd like to remind you that the Chayah podcast is for educational purposes only, and should not be used as a substitute for professional medical care. The information and views provided by Nene Dabo or any agent or speaker of the Chayah podcast are intended purely as a sharing of knowledge and not intended as medical diagnosis or treatment. If at any time you experience extreme thoughts of depression or anxiety, or if you are having thoughts of harming yourself or others, I encourage you to seek the immediate help of a trained mental health professional or by calling your local crisis hotline. The Chayah podcast, its agents, and its guest speakers are not liable nor responsible for any advice, services, or products or any other information you may obtain from this podcast. It has been my pleasure hanging out with you in this episode. Remember, my transparency is your transformation. Message me with your biggest takeaways or if something stuck out to you. I'd love to hear from you. Nene Dabo The 4 Dimensions of Mental Wellness from a "Whole-istic" perspective Ep2 Chayah Podcast

Nene Dabo Start Winning the Battle In Your Mind With 3 Questions Ep1 Chayah Podcast

In this episode, I introduce the purpose of this podcast, as well as my mission (my Nehemiah calling) to help you build or rebuild your emotional, mental, and spiritual walls. I share with you the emotional wounds we sustain in daily life, and what an Emotional & Spiritual First Aid Toolkit does to heal these wounds.  While every household has a medicine cabinet (or some version of a first aid toolkit) with bandages, ointments, and pain relievers for treating minor physical illnesses or problems, we don't have a medicine cabinet or first aid toolkit for the minor psychological injuries we sustain in daily life. I mean rejection, loneliness, loss, and varying degrees of trauma, as well as guilt, rumination, failure, and low self-esteem. Many of us suffer from psychological injuries on a daily basis that, if left untreated, will progress to a significant mental disorder, and potentially be psychologically destructive. Many of the diagnosable psychological conditions for which we now seek professional treatment could have been avoided if we had applied emotional first aid to our wounds when they were first sustained. According to 2 Corinthians 10:5, God's word commands us to "cast down arguments and every lofty thing that exalts itself against the knowledge of God." It has given us the authority to take every thought captive and make it obedient to that of Christ. It is my hope that by listening to this podcast, you will begin to use your spiritual authority to take control of your thoughts and bring them all to the submission of Christ, instead of allowing your ideas to hold you captive. Because where your thoughts go your emotions will flow. I would like to personally invite you to join me and the Holy Spirit on this podcast journey as we take our thoughts captive and submit them to Christ. With the promises and authority of God's word combined with tried and true practical applications from the field of psychology and mental health, we will study and develop our emotional and spiritual first aid kits together. We'll learn how to challenge our thoughts, adjust our habits, clarify our feelings, and calm ourselves down so we can hear God speak to us in times of emotional and spiritual attacks.  How you can reach me: If you like to share some aha moments or wins, please feel free to reach me directly at revivemymentalwellness@gmail.com You can also connect with me via my Sociatap https://sociatap.com/nenedabo.  You can also schedule a complimentary 30-minute breakthrough call https://calendly.com/revivemymentalwellness/30min Welcome to the Chayah Podcast, where my transparency meets your transformation!  Medical disclaimer I appreciate you joining me on this episode. I'd like to remind you that the Chayah podcast is for educational purposes only, and should not be used as a substitute for professional medical care. The information and views provided by Nene Dabo or any agent or speaker of the Chayah podcast are intended purely as a sharing of knowledge and not intended as medical diagnosis or treatment. If at any time you experience extreme thoughts of depression or anxiety, or if you are having thoughts of harming yourself or others, I encourage you to seek the immediate help of a trained mental health professional or by calling your local crisis hotline. The Chayah podcast, its agents, and its guest speakers are not liable nor responsible for any advice, services, or products or any other information you may obtain from this podcast. It has been my pleasure hanging out with you in this episode. Remember, my transparency is your transformation. Message me with your biggest takeaways or if something stuck out to you. I'd love to hear from you. Nene Dabo Start Winning the Battle In Your Mind With 3 Questions Ep1 Chayah Podcast