Ep.33 "NEW/MORNING ROUTINES"

Ep. 34 "COMMUNICATION WITHOUT CONVERSATION"

On this episode of The Chop we dive into our thoughts and real life experience surrounding the topic of non-verbal communication. We bring up many examples of non-verbal language including facial expressions, proximities, and enclothed cognition. As well as the communication we use with photos and videos as a community. If you gained any value from this episode and/or want to share your thoughts with us on the topic please SUBSCRIBE on Apple or wherever you listen and feel free to reach out to us via DM on Insta! Stay Grinding! Youtube: https://www.youtube.com/channel/UC5npzQNUuJAtOtB-ldwekQg [https://www.youtube.com/channel/UC5npzQNUuJAtOtB-ldwekQg] Instagram: https://www.instagram.com/risegrindrepeat1/?hl=en [https://www.instagram.com/risegrindrepeat1/?hl=en] Twitter: https://www.twitter.com/RGR303 [https://www.twitter.com/RGR303]

Ep.33 "NEW/MORNING ROUTINES"

On this episode of The Chop, we speak on something we are currently going through ourselves: Finding the right routine for yourself to CRUSH your goals! We speak on topics such as being flexible and not judging yourself, all the way to little time hacks, like packing your lunch and setting out your clothes the night before. Let us know if you received any value from this episode by leaving a review and SUBSCRIBING to the channel as this helps us grow the community! And let us know what has worked for you in your routine by reaching our on social media! Stay Grinding! Youtube: https://www.youtube.com/channel/UC5npzQNUuJAtOtB-ldwekQgh [https://www.youtube.com/channel/UC5npzQNUuJAtOtB-ldwekQgh] Instagram: https://www.instagram.com/risegrindrepeat1/ [https://www.instagram.com/risegrindrepeat1/] Twitter: https://www.twitter.com/RGR303 [https://www.twitter.com/RGR303]

Ep.32 "GLOVEWORK & MINDWORK W/ Gabe Cardenas

On this weeks episode of The Chop, we talk with the Owner of Glovework Training on his perspective of life and his journey of hardship, mental/physical health, and starting his own private coaching practice. We cover a variety of topics including what it means to do the necessary internal work to be able to show up for others in service. Don't forget to check out Gabe's grind and give him a follow! Please SUBSCRIBE on Apple Music or wherever you get your podcasts as this helps the community grow! Stay Grinding! GLOVEWORK TRAINING: https://www.instagram.com/gloveworktraining/?hl=en [https://www.instagram.com/gloveworktraining/?hl=en] https://www.gloveworktraining.com [https://www.gloveworktraining.com] RGR: https://www.youtube.com/channel/UC5npzQNUuJAtOtB-ldwekQg [https://www.youtube.com/channel/UC5npzQNUuJAtOtB-ldwekQg] https://www.instagram.com/risegrindrepeat1/ [https://www.instagram.com/risegrindrepeat1/] https://podcasts.apple.com/us/podcast/the-chop-with-rise-grind-repeat/id1522204923?uo=4 [https://podcasts.apple.com/us/podcast/the-chop-with-rise-grind-repeat/id1522204923?uo=4]

Ep. 30 "The King of Kindness" W/ Pedro Escobar

On this episode of The Chop we talk with Dro, one of the nicest dudes we know! The King of Kindness is what we call him around the HQ. Stay Grinding!  Follow RGR:  Apple Podcast: https://podcasts.apple.com/us/podcast/the-chop-with-rise-grind-repeat/id1522204923?uo=4 [https://podcasts.apple.com/us/podcast/the-chop-with-rise-grind-repeat/id1522204923?uo=4] Instagram: https://www.instagram.com/risegrindrepeat1/ [https://www.instagram.com/risegrindrepeat1/] Twitter: https://twitter.com/RGR303   [https://twitter.com/RGR303 ] Music by Scotty Moon: https://soundcloud.com/b-m-r-and-d-ham/1-time-4-your-mind [https://soundcloud.com/b-m-r-and-d-ham/1-time-4-your-mind]

Ep. 29 "New Music/Ego Check"

On this quick episode of The Chop we talk a little about some new music from the community (links below) and also talk a bit on the power of appreciation and keeping your ego in check! Please don't forget to LIKE this video and SUBSCRIBE to the channel and as always, stay grinding! SAVAGE MODE by Tre $tone: https://open.spotify.com/album/0MovKjcwDsrsU9bEZyRCyt [https://open.spotify.com/album/0MovKjcwDsrsU9bEZyRCyt] No Choruses (Damini Freestyle) by Scotty Moon:  https://soundcloud.com/b-m-r-and-d-ham/no-choruses-damini-freestyle [https://soundcloud.com/b-m-r-and-d-ham/no-choruses-damini-freestyle] Follow RGR:   Apple Podcast: https://podcasts.apple.com/us/podcast/the-chop-with-rise-grind-repeat/id1522204923?uo=4 [https://podcasts.apple.com/us/podcast/the-chop-with-rise-grind-repeat/id1522204923?uo=4] Instagram: https://www.instagram.com/risegrindrepeat1/ [https://www.instagram.com/risegrindrepeat1/] Twitter: https://www.twitter.com/RGR303 [https://www.twitter.com/RGR303]