Healing Our Traumas

The Confidence To Say No

Saying no can be a hard thing to say for many people and for mqny different reasons. Listen to why I feel its important to be able to say no, and why it is important to be connected to people who can accept the word no, too.

Healing Our Traumas

Off of the back of last weeks talk, I wanted to give my view when it comes to the traumas some of us may have, and how they can affect ourselves and others.

Assessing Your Circle

How often do you accept toxic behaviours because the person projecting it is a family member or someone you love? Is it ok to cut people off if you don't feel you are getting 100 from them? Listen in to see my opinion on this topic.

Mothers Day Special

As it was Mothers Day last week, I have come through with a message for my very own Queen, as well as a message for all of the Special mummys out there.

My Birthday Podcast

A short round up of my birthday weekend, alongside a message for International Womens Day