S3E4 - Ten Practices for Mental Wellness

S3E8 - The Art of Compromise

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relationships. In part 2 of our 3rd season, we sit down with Lawrence Stoyanowski, from ⁠⁠⁠Best Marriages⁠⁠⁠ [https://bestmarriages.ca/] in Langley. Lawrence is a trained Gottman therapist and Gottman instructor. In this episode, we talk about conflict in marriage and the art of compromising. ⁠⁠⁠Subscribe so you don't miss new episodes bi-weekly.⁠⁠⁠⁠ [ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠] ⁠⁠⁠Support the Podcast financially through "Discipleship"⁠⁠⁠ [ ⁠⁠⁠⁠https://adventistgiving.org/donate/AN68BB⁠⁠] LOVE GOD. LOVE PEOPLE. SERVE THE WORLD. ⁠⁠⁠⁠https://civ.church [https://civ.church]

S3E7 - In the Mundane Lies the Profound

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relationships. In part 2 of our 3rd season, we sit down with Lawrence Stoyanowski, from ⁠⁠Best Marriages⁠⁠ [https://bestmarriages.ca/] in Langley. Lawrence is a trained Gottman therapist and Gottman instructor. In this episode, we talk all about finding "the right" person and what it takes to establish a good foundation in a relationship. Resources: Gottman Card Deck App [https://www.gottman.com/couples/apps/] ⁠Fondness and Admiration Challenge [https://static1.squarespace.com/static/55bbdcf9e4b0c50a1d8402c7/t/5bc4eb9beef1a1678f08d611/1539632040100/Fondness+%26+Admiration_2017.pdf] ⁠⁠Subscribe so you don't miss new episodes bi-weekly.⁠⁠⁠ [ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠] ⁠⁠Support the Podcast financially through "Discipleship"⁠⁠ [ ⁠⁠⁠⁠https://adventistgiving.org/donate/AN68BB⁠⁠] LOVE GOD. LOVE PEOPLE. SERVE THE WORLD. ⁠⁠⁠https://civ.church [https://civ.church]

S3E6 - How to Predict Divorce

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relationships. In part 2 of our 3rd season, we sit down with Lawrence Stoyanowski, from ⁠Best Marriages⁠ [https://bestmarriages.ca/] in Langley. Lawrence is a trained Gottman therapist and Gottman instructor. In this episode we talk about four predictors for divorce and their antidotes. Resources: Predictors of Divorce [https://www.gottman.com/blog/the-four-horsemen-the-antidotes/] Sound Relationship House [https://www.gottman.com/blog/what-is-the-sound-relationship-house/] ⁠Subscribe so you don't miss new episodes bi-weekly.⁠⁠ [ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠] ⁠Support the Podcast financially through "Discipleship"⁠ [ ⁠⁠⁠⁠https://adventistgiving.org/donate/AN68BB⁠⁠] LOVE GOD. LOVE PEOPLE. SERVE THE WORLD. ⁠⁠https://civ.church [https://civ.church]

S3E5 - A Therapist Who Doesn't Want You to Come Back

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3, we're focusing on two key areas of discipleship: Mental Health and Relationships. In part 2 of our 3rd season, we sit down with Lawrence Stoyanowski, from Best Marriages [https://bestmarriages.ca/] in Langley. Lawrence is a trained Gottman therapist and Gottman instructor. We talk about marriage therapy and their clinic's practice of equipping couples so they don't have to return to therapy. Subscribe so you don't miss new episodes bi-weekly.⁠ [ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠] Support the Podcast financially through "Discipleship" [ ⁠⁠⁠⁠https://adventistgiving.org/donate/AN68BB⁠⁠] LOVE GOD. LOVE PEOPLE. SERVE THE WORLD. ⁠https://civ.church [https://civ.church]

S3E4 - Ten Practices for Mental Wellness

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3 we're focusing on two key areas of discipleship: Mental Health, and Relationships. In this episode, we talk about why mental wellness matters and Dr. Kofi’s ten musts for good mental wellness.  Ten things to improve Mental Wellness 1. Exercise 2. Sleep 3. Nutrition 4. Gratitude 5. Volunteering 6. Music 7. Religious Practices 1. Prayer 2. Reading Scripture 3. Meditation and Reflection 8. Laughter 9. Sex 10. Rest Subscribe so you don't miss new episodes bi-weekly. [ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠] ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠ [ ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠] Support the Podcast financially through "Discipleship": ⁠⁠https://adventistgiving.org/donate/AN68BB⁠ [https://adventistgiving.org/donate/AN68BB] Resources to check out: Suicide Prevention Resources [https://www.healthlinkbc.ca/healthwise/depression-and-suicide] Sleep Research [⁠https://www.researchgate.net/scientific-contributions/Russell-Foster-2130941162⁠] Hold Onto Your Kids [⁠https://a.co/d/jcaPIcK⁠] LOVE GOD. LOVE PEOPLE. SERVE THE WORLD.https://civ.church [https://civ.church]