Ep.1 Welcome

Change The Way You See Change

Change is hard, but it doesn’t have to be. Let me help you see the positive and turn your anxiety towards change into mindful mornings, doing instead of trying and switching your mindset. 2:03- my internal struggle with change 2:40- why it scares me 4:50- how the anxiety effects my body 8:02- how I ground myself during changes 8:57- how a mindful morning helps/oil pulling 11:30- ideas for you to create a mindful morning 13:55- creating a “baseline” for your day 17:40- the struggle of the internal changes within ourselves 20:18- not recognizing own self 21:55- the reintroduction of self 27:04- switch your mindset about change to help see growth 28:14- harder to stay frustrated and anxious than to embrace change 29:25- no more “TRYING”. We are DOING

Anxiety Clarity

Listen closely to learn how to combat panic & anxiety attacks. Holiday season is coming up which can lead to unwanted stressors for some of us! This episode, Lauren talks about the differences between the two, the symptoms, regulating our nervous system in the heat of the moment, how to ground ourselves during, before and after, how to be there for the ones we love when they are struggling and habits we can implement in our daily lives to help reduce anxiety.

Mindset Shifting

Have you ever been in a funk and can’t get out of it? In this episode, Lauren breaks down how to shift your mindset step by step. Listen in, gain some clarity and then head on over to The Clarity Series TikTok for a 30 day mindset shift challenge! Happy Healing 💕

Ep.1 Welcome

Quick introduction to the show and then we dive right in to the difference between being kind vs. nice.