CW #15 - The London Marathon

CW #18 - My World Cup Alcohol Survival Guide

We’d love to hear from you. Drop us a text. [https://www.buzzsprout.com/2194172/fan_mail/new] The greatest show on earth is here. The World Cup. And for a lot of us, excitement levels are through the roof. In this episode, I explore why major tournaments can feel like a month-long free pass to drink, what I learned from watching England's Euro 2024 penalty shootout on a clarity week, and why one of my favourite football trips ever ended in heartbreak but remains one of the best experiences I've had. Plus, I share my 3-Step World Cup Survival Guide to help you enjoy every match intentionally, whether you're drinking, moderating, or staying alcohol-free. Because maybe what we're really craving isn't the beer. Maybe it's the occasion.

CW #17 - What is this all about??

We’d love to hear from you. Drop us a text. [https://www.buzzsprout.com/2194172/fan_mail/new] Sooooooo.... Serious step change on this episode. I had an idea. I've rolled the dice. I hope you get some value from it, and I would love and appreciate any feedback. Good or bad (constructive ideally). Lean in, embrace the silence, reflect, and hopefully don't defect 😬

CW #16 - CHAT: Keeping it in the family with my 44 year old cousin

We’d love to hear from you. Drop us a text. [https://www.buzzsprout.com/2194172/fan_mail/new] My cousin Hana Earley is a mum of 3 and works in education. Since diving into alcohol at uni (not literally), it has continued to be a big part of her life, but has she just turned a corner? 👀 And if so, how??  We even venture into the tricky world of parental booze guidance. How on earth do we tackle that when the time comes? Great to get a different perspective on things and listen out for a top nutrition tip.

CW #15 - The London Marathon

We’d love to hear from you. Drop us a text. [https://www.buzzsprout.com/2194172/fan_mail/new] What. A. Day!!  London Marathon debrief. Have a listen to find out how much I raised for The Forward Trust? And my finishing time of course 😉 What a difference a year can make. Quite the contrast from 12 months ago which is also discussed on the episode. Finishing off with a nice little 'thought provoker' for you lovely listeners. Oh, and does anyone fancy coming to Germany with me? 👀  Stream/download now to find out why 😁

CW #14 - Habit related analogic catharsis

We’d love to hear from you. Drop us a text. [https://www.buzzsprout.com/2194172/fan_mail/new] A shameless plug for the London Marathon fundraising effort for The Forward Trust. How many KMs have been run since training started? How many hours have been invested? As well as a somberish reflection on negative habits and the huge impact they can have down the line if they have the chance to 'take hold'.