59. Menopause Chats with Team Eltham! Client & Coach Chats

59. Menopause Chats with Team Eltham! Client & Coach Chats

Join Eltham Head Coach, Rach, as she dives into her clients stories & experience surrounding menopause. A big thank you to Caroline, Roxy, Penny & Erica from Team Eltham , for being so open, honest and sharing your unique experiences with the menopause Journey. If you want more Client & Coach Chats, please let us know in the comments below!

58. What Discipline ACTUALLY IS, and how to need less of it.

We’ve got discipline all wrong. In this episode, Alexandra breaks down what discipline actually is, why you think other people have more of it than you, and how to build a life that requires less of it, not more. *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. ⁠www.thebootcampco.com.au

57. Training your brain is just as important as training your body

Keep Your Brain Sharp for Life | Simple Ways to Protect Your Cognitive Function On the mic today, we’re diving into something most people completely overlook when it comes to health: your brain. We spend so much time focusing on physical fitness, strength, and how our bodies look… but what about how our brains age? In this episode, we break down: * Why cognitive decline isn’t just “something that happens” as you get older * The everyday habits that are either strengthening or weakening your brain * Simple activities that keep your brain sharp, engaged, and adaptable * Why things like learning, coordination, and problem-solving matter more than you think * How to build “mental longevity” alongside physical longevity *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. www.thebootcampco.com.au

56. Coach Maria's Tips on how to run your first 5km

Coach Maria on the Mic! Join our Head Coach of The Cranbourne Bootcamp Co. as she gives you some practical advice on how to get into running and not overthink the process. *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. www.thebootcampco.com.au

55. How to hit over 100% of your Vitamins with these everyday vegetables

Alexandra Totaro, founder of Bootcamp Co, is on the mic breaking down simple foods that actually move the needle when it comes to your energy, skin and immune system. No complicated diets. Just everyday foods like capsicum, broccoli, sweet potato and leafy greens that deliver 100% or more of key vitamins in a single serve. Plus, how to easily hit your daily iron without overthinking