Handling your emotions on changeover day

I Built an AI Tool to Deal with My Ex!

This week, I’m lifting the lid on something a little different… ✨ I built an AI chatbot to help with co-parenting. Specifically? To help with those hard, draining, emotionally charged conversations with your ex. In this episode, I share why I created it, how it works, and the wild realisation that yes — tech can actually help you stay calm, clear and in control while co-parenting. Whether you’re navigating conflict, trying to avoid miscommunication, or just want to feel less emotionally hijacked by texts… this tool is a total game-changer. If you’ve ever wished someone would just tell you what to say — now they can. ✨ Try the Calm Co-Parent Chatbot: https://stan.store/ThecoparentClub/p/calm-coparent-bot [https://stan.store/ThecoparentClub/p/calm-coparent-bot] 📥 DM "chat" on Instagram for the link 🎧 New episodes every Monday — hit follow so you don’t miss one

Co-Parenting isn't a Group Project!

If you’re dating a co-parent, here’s the truth: their co-parenting situation is not your business. In this episode, I talk about co-parenting boundaries, partner roles, and why new relationships can’t start running the show. Support is healthy. Control is not. Perfect for co-parents trying to protect the peace and partners who want to do it right. Looking for more support as a Co-Parent? Join The Co-Parent Club [https://www.skool.com/the-coparent-code-1443/about?ref=dcbc07c2d976437194c2aa460fa9350c]for FREE here

Welcome to The Co-Parent Club

Co-parenting after separation is one of the hardest things you will ever navigate and no one really prepares you for it. In this video, I’m sharing why I created The Co-Parent Club and The Co-Parent Blueprint. Not as another set of rules, but as real support for people who are trying to do this calmly, respectfully, and without losing themselves in the process. The truth is, the hardest part isn’t the breakup. It’s learning how to co-parent after. You don’t just separate from a person. You separate from a system you were used to. Routines, communication, expectations, and shared decisions. And when that system disappears, it can feel overwhelming, isolating, and emotionally exhausting. That’s where this space comes in. The Co-Parent Club is a supportive community for co-parents navigating shared custody, boundaries, communication, and emotional regulation without blame, drama, or judgment. The Co-Parent Blueprint is a practical step by step guide to help you: • Reduce conflict • Set clear boundaries • Regulate your emotions • Stop trying to manage another adult • Create a calmer, more sustainable co-parenting dynamic This isn’t about being perfect. It’s about finding steadiness in a season that can feel chaotic. If you’re in the early days of co-parenting, or you’ve been doing this for a while and still feel stuck, you’re not broken. You’re just learning a new system. 👇 You can find all the links below: • Join The Co-Parent Club [https://www.skool.com/the-coparent-code-1443/about?ref=dcbc07c2d976437194c2aa460fa9350c] • Access The Co-Parent Blueprint [https://stan.store/ThecoparentClub] You don’t have to figure this out alone.

We all got Sick and Xmas was Chaos!

Holiday chaos, gastro bugs, road trips with kids — this episode is a full life update. I’m chatting about how our Christmas looked as a co-parent this year, what it’s really like parenting through sickness, blended family moments, and how I’m easing back into work and life (imperfectly). If you’re starting the year a little slower and a little messier then this one’s for you. Want to join The Co-Parent Club? Click here [https://www.skool.com/the-coparent-code-1443/about?ref=dcbc07c2d976437194c2aa460fa9350c]

Handling your emotions on changeover day

Changeover day as a co-parent can bring a rollercoaster of emotions; guilt, relief, sadness, overstimulation, even peace. In this episode, I share how I manage the emotional ups and downs of switching from full-time mum to solo time, and the small rituals that help me stay grounded. If you’ve ever felt off on handover day but didn’t know why, this one’s for you.