SMARTcast 179: Running & Injuries

RETRO EPISODE: 75th Anniversary (Oct 2010)

Retro episode with "Crocker" of Southfork Racing - the usual Q&A's, some humour and hopefully advice that even 15 (gulp) years ago its going to help listeners. Since 2006 Coach Joe Beer and various side-kicks, guests and athletes have given training, nutrition and technology advice to improve your HEALTH, weight management, FITNESS for challenges and Peak PERFORMANCE in gruelling triathlons, running events and cycling races.  Joe coaches athletes in UK, Europe and the USA, from amateur to elite with personalised advice using the Health, Fitness, Performance method.  Proud to work with NOPINZ | PRECISION HYDRATION | EDGE Testing | BIORACER AEROfit | FLOWBIO AHi  | Rotor UK | SHOKBOX

SMARTcast 180 🎯 Ironman Winner Scott Neyedli

Joe talks to Scott Neyedli, former Pro Triathlete, 2x Ironman winner a friend, previous JBST coached athlete and now "retired" from pro-tri and doing a ton of adventure biking. We talk the BIG LESSONS to pass on looking back, the funnies (and a goggle mishap), how he trained around work and just straight talking. On the anniversary of the passing of my friend Sean Macauley who Scott called "Roomie" when they shared accommodation in Lanzarote, I know parts of this would have him chuckling. Please send your questions for next time and any ideas you have for a guest or a topic. All socials search "coachjoebeer" Since 2006 Coach Joe Beer and various side-kicks, guests and athletes have given training, nutrition and technology advice to improve your HEALTH, weight management, FITNESS for challenges and Peak PERFORMANCE in gruelling triathlons, running events and cycling races.  Joe coaches athletes in UK, Europe and the USA, from amateur to elite with personalised advice using the Health, Fitness, Performance method.  Proud to work with NOPINZ [https://www.nopinz.com/product-category/club-nopinz/coach-joe-beer/] | PRECISION HYDRATION [http://www.precisionhydration.com] | EDGE Testing [https://www.biomarkertracking.com/DNRjbst] | BIORACER AEROfit [http://coachjoebeer.com/Services/personal.html] | FLOWBIO AHi [http://coachjoebeer.com/Services/personal.html]  Rotor UK [http://www.velotechservices.co.uk/] | SHOKBOX [https://www.shokbox.co.uk/]

SMARTcast 179: Running & Injuries

Joe talks to Alan Cardwell a friend, previous JBST coached athlete and now coach. We talk run injuries, the trends, the factors, the unknowns and how to possibly make yourself less prone. It comes down to consistency, skill, frequency of runs, strength and quite a few more areas we touch upon. Send your questions for next time and any ideas you have for a guest or a topic.

RETRO EPISODE: The Scott Neyedli on Aussie Training Camp Interview (2011)

Joe interviews Ironman Champion Scott Neyedli via Skype from his training base in Australia (Feb 2011).  Scott gives great insights into his background, recovery days, racing plans and Elite Ironman training.

RETRO EPISODE: The Dave Scott Interview (2014)

Joe interviews "The Man" Dave Scott, 6x Hawaii Ironman World Championship winner and legend in one of his few trips to the UK, March 2014 (Triathlon Show, Sandown).