The Take 5 Method

Overeating - Why we do it and how to stop it?

In this podcast Lucy talks about overeating- you know that horrible (but sometimes nice?!) feeling you get after a big meal, or a 'binge'. She answers: Why do I overeat? Why do I stress eat? Why does food have the power over me? How do I stop? I explain common reasons for overeating and ways to combat it. For 1-1 coaching fill in this application form: https://1cyoan0s040.typeform.com/to/vcoBBRYD Drop me a follow on Instagram: @lucydanny_coaching

The Last Supper Effect

Have you ever found that when you say you're starting a diet on Monday your weekend becomes a festival of all the foods you're not going to be allowed? Do you say, 'i'll start tomorrow' so better eat everything you want today? This is known as 'The Last Supper Effect' and it's common (and I argue very normal!) In this episode, I talk about this effect, the reasons for it, the impact and how you can avoid it. Sneak peak: IT IS NOT YOUR FAULT ! For 1-1 coaching apply here: https://1cyoan0s040.typeform.com/to/vcoBBRYD Instagram: @lucydanny_coaching

The Take 5 Method

It only takes 5 minutes to break the cycle. It doesnt take too much to get you back on the right path and to feel good again. You don't need to wait until tomorrow or Monday. Reset at the next available opportunity and you will feel less 'all or nothing' and more in control of your behaviours. This works in fat loss, maintenance and life. As James Clear says: 'five minutes of exercise and you are back on the right path, 5 minutes of conversation and the relationship is restored' Try this quick 5 minute method whenever you need. For 1-1 coaching DM me 'coaching' or click the link below and let's chat! https://1cyoan0s040.typeform.com/to/vcoBBRYD

I thought you were on a diet? Intro!

Hello! So glad to have you here for the first episode in the ‘I thought you were on a diet?’ podcast. Find us both on instagram and drop us a message to say ‘hello!’ @lucydanny_coaching [https://www.instagram.com/lucydanny_coaching/] (Lucy) @thebiggerbodymethod (Gemma)

How to lose stubborn belly fat

How do I lose my stubborn belly fat? Is the question I get asked a lot and this week in check ins was no different. Enjoy! For 1-1 coaching DM me on instagram @lucydanny_coaching or apply here: https://1cyoan0s040.typeform.com/to/vcoBBRYD Please share with anyone you think might find the podcast helpful!!