Building your resilience.

Managing your relationship with time

Episode 8️: Managing your relationship with TIME⌛  It's one of the most common small talk topic, isn't it: 🕐 "I don't have time" 🕑 "Time flies" 🕒 "I am just killing time" 🕓 "Where did time go?" 🕧 "Is it me or time is slow today?"  In this episode, we are discussing how to change your relationship with time with Anna Montagne [https://www.linkedin.com/in/ACoAAChjHpUByPVtNkTewzzBcbkeN-Zq2MvwRlY], Yulia Arellano [https://www.linkedin.com/in/ACoAACY-N3wBZaiRbXdUQw9zAs1-DR8wA3Ex4qQ] and Clemence Fabien [https://www.linkedin.com/in/ACoAABMsLNUBkyUPUOJvvuvAwC4YBGr-uEioWWw].  Wanna make the most of your time? Check out our new episode of the Coffee Talk, here is a little video preview. The full episode is available in video and podcast format (see links in the comment).  Have a good time ☕

Building your resilience.

In short, we could say that resilience is the ability to bounce back after difficulties. It contains the meaning of recovering and finding balance again, after a challenge.   That's all very nice on paper but how can we cope right in the middle of a storm or whirlpool of emotions? What can help us when facing everyday bumps as well as major events?    How can we actually use these challenges and rather than just going back to where we were, actually use them as an opportunity to grow beyond what we would have imagined?   This is what we have been discussing in this new episode of The Coffee Talk - Coaching to inspire!   We are excited to share this new episode with you. Don’t hesitate to share it around!   Don't forget to click SUBSCRIBE to get all the videos on the channel!    Contact: coffeetalkcoaching@gmail.com  You can also follow us on "The Coffee Talk" LinkedIn page:  https://www.linkedin.com/company/the-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9SYjlibk5mYmRUWHBWWHZXYm00U3VZdWZBZ3xBQ3Jtc0ttRkR0eWN3cTB6N1RCWXZPajBhRFh4Z013VVFCbW5kQTBicFBheERDMkgwZ05fUUxBaEV3Tk40cjVEVGNtWWx2OWZheC1WMXBiS0NtRXRRUzhrSG0zRUJNNWY3ZmFPOTk2cWJwV0x2bmJPM3loMGtDZw&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fthe-coffee-talk-coaching-to-inspire%2F] T he Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:   Anna Montagne: linkedin.com/in/anna-montagne/  Yulia Arellano: www.linkedin.com/in/yuliaarellano/  Clemence Fabien: www.linkedin.com/in/clemencefabien/  Enjoy! ☕

Stop proving yourself, be authentic!

We have a tendancy as humans to seek recognition and love outside of us. We seek appreciation, compliments and attention sometimes to the extreme of changing ourselves, of adapting to the other, the group or the circumstances and becoming a chameleon.   We grow up believing that to get our parents' love we have to deserve it, to own it, to "do" things to get it...   What if you were enough from the start and that you only job is actually to be yourself truly & be authentic to who you truly are?    Find out more in this new episode of The Coffee Talk - Coaching to inspire!   We are excited to share this new episode with you. Don’t hesitate to share it around!    Don't forget to click SUBSCRIBE to get all the videos on the channel!    Contact: coffeetalkcoaching@gmail.com  You can also follow us on "The Coffee Talk" LinkedIn page:  https://www.linkedin.com/company/the-... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xXblpuQ2s1XzlQUUtlUXUyVDlIWVNydGtYUXxBQ3Jtc0tsY3h6TzJRb2dlVmJwdXFmVExGZnRxOHQ5c1Ytby11TmtsVngyYnVCTXZHTVpZbmphS0huZzhxODhNT1ViTU5LQXFPN3U0UU5UUmVYUnJXUDVYZXlvVmVzYVBmcTVtSFhNS2RGZ3RrWV9tVTEyVmhOQQ&q=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fthe-coffee-talk-coaching-to-inspire%2F]  The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:   Anna Montagne: linkedin.com/in/anna-montagne/  Yulia Arellano: www.linkedin.com/in/yuliaarellano/  Clemence Fabien: www.linkedin.com/in/clemencefabien/   Enjoy! ☕

From Self-care to Self-love

It is a special episode as we had the pleasure to welcome Benoit Dartigues. He accepted to be our guest to cover for Yulia Arellano who will be back very soon with us. So Anna Montagne, Benoit Dartigues and Clemence Fabien got together to discuss all the following aspects: 🤩 What we have discovered about self-care in our experience   🤩 How to take care of yourself everyday    😍 How self-care leads to self-love     😍 Our approach on self-love   We are excited to share this new episode with you. Don’t hesitate to share it around!    Don't forget to click SUBSCRIBE to get all the videos on the channel!   Contact: coffeetalkcoaching@gmail.com The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:   Anna Montagne: linkedin.com/in/anna-montagne/  Yulia Arellano: www.linkedin.com/in/yuliaarellano/  Clemence Fabien: www.linkedin.com/in/clemencefabien/

Managing relationships with family

Episode 4️⃣: Managing relationships with family     Family, FAMILY, dear family ...    We all have experienced every possible feeling and emotion with our family, it's such a rollercoaster! 🎢    🪢How can you create healthy relationships with your family?    🪢What's the right distance or space to keep between you and them?    🪢How can you love yourself and love them at the same time?    Get your cup of coffee, get comfy and get your dose of inspiration in this new episode of The Coffee Talk - coaching to inspire.   We hope that you will get some leads to answer these questions as we share our personal and professional experiences as certified coaches.   Cheers! ☕   We are excited to share this new episode with you. Don’t hesitate to share it around!   Don't forget to click SUBSCRIBE to get all the videos on the channel!   Contact: coffeetalkcoaching@gmail.com   The Coffee Talk - coaching to inspire, connect with the wonderful certified coaches:   Anna Montagne: linkedin.com/in/anna-montagne/  Yulia Arellano: www.linkedin.com/in/yuliaarellano/  Clemence Fabien: www.linkedin.com/in/clemencefabien/