The Coffee & Compounds Podcast Episode 3 - New Year, New You?

Coffee & Compounds Podcast Episode 6 - Influencers!

This week we tackle Influencers! We discuss the celebrity influencers littering the fitness world, fitness influencers who are not out to help you and we discuss some of the best people to actually listen to on social media!

The Coffee & Compounds Podcast Episode 5 - Lockdown Fundamentals

In this episode we dig into the fundamentals behind your goals, the impacts lockdown may have, what the industry is doing to help... or not help and give some simple tips on what you can do to stay on track... especially if you don't want to jump around your living room!!

Coffee & Compounds Episode 4 - The Obesity Issue

In this episode we explore the Government's and NHS' advice for tackling obesity and discuss what should actually be done to combat obesity.  FYI it isn't Slimming World and the 800kcal diet!

The Coffee & Compounds Podcast Episode 3 - New Year, New You?

In this episode we discuss how to navigate the festive season without ruining your progress and how to get the New Year off to a great start!

Coffee & Compounds Podcast - Episode 2 Myth busting - Meal Replacements!

In this episode we look at meal replacement shakes, most notably those sold by PT's as part of a MLM Scheme and the negative impact these can have on relationships with food. We dig deep into food relationships and how dieting can play a key role in both improving relationships and also worsening them and how you can approach it best.