2. 🙅🏾Stop Morning Social Med!

I'M BACK + Living Life OFF the Internet

I am back, after a months-long hiatus! On this episode, I talk about "living life on the internet", my challenge to myself to "live in the real world", and the amazement that happened one night when I did!

5. Be Alone In Nature pt.1

Communing in/with nature to calm anxiety and bring us back to ourselves. Try it!

4. Get Intimate w/ Feelings!

Parts 1

The Digital World Warps Time

From Abha Dawesar's TED Talk: "Life In the Digital Now"

2. 🙅🏾Stop Morning Social Med!

Ife talks about how NOT starting her day with social media made a huge difference, and charges you with steps to try it.