Ep. 20 – What Happens When You Take Time for Yourself

Ep. 22 – Following Your Heart, As Shown By Season 2 Guests

THE FINALE. A collection of short stories told by Season 2 guests about following your heart and the wisdom gained from doing so. Topics highlighted include: dreams coming to fruition, overcoming hurdles, familial relationships, manifesting your job, building community in new places, advocating for yourself, improving your health, starting a business, navigating success, and more. Order of guests featured in this episode: 2:39 Ariel Clark 8:43 McKayla Bull 15:08 Maclaine Purdy 22:15 Deanna Tikhonov 29:20 Tamara Clarkson Contact Us: Email us at thecompanywekeeppodcast@gmail.com @allie_bowes [https://www.instagram.com/allie_bowes/] on Instagram Music Credits: Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms. The Anthem Project Songwriters @the_anthemproject [https://www.instagram.com/the_anthemproject/] on Instagram www.theanthemproject.org/ Sunflower Summit @sunflowersummit [https://www.instagram.com/sunflowersummit/] on Instagram https://sunflowersummitmusic.com/

Ep. 21 – Celebrating Singlehood

It’s a rare occasion that Allie talks about being single, but with Valentine’s Day right around the corner, we need a bit more hype and celebration around singlehood! This week Allie shares how the transformative moments during her 8-ish years of being single have allowed her to actually feel all emotions, build the resilience to move through tough times, and figure out who she is through her own lens. Tune in to hear Allie’s perspective on not settling, along with how she’s reframing the societal narratives about single women and staying true to her own desires for partnership. Contact Us: Email us at thecompanywekeeppodcast@gmail.com @allie_bowes [https://www.instagram.com/allie_bowes/] on Instagram Music Credits: Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms. The Anthem Project Songwriters @the_anthemproject [https://www.instagram.com/the_anthemproject/] on Instagram www.theanthemproject.org/ Sunflower Summit @sunflowersummit [https://www.instagram.com/sunflowersummit/] on Instagram https://sunflowersummitmusic.com/

Ep. 20 – What Happens When You Take Time for Yourself

“The secret of your future is hidden in your daily routine.” As Allie approaches five months of being intentionally unemployed, the daily routine feels increasingly important. This solo episode is an inside look at what she’s up to on a daily basis, and how she is laying the foundation for the next chapter. Other topics include: * Supporting physical, mental, and spiritual health * Her journey of healing acne * Evaluating her financial system * Favorite podcasts and TV shows lately * The risk of assigning a timeline to big life changes Contact Us: Email us at thecompanywekeeppodcast@gmail.com @allie_bowes [https://www.instagram.com/allie_bowes/] on Instagram Music Credits: Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms. The Anthem Project Songwriters @the_anthemproject [https://www.instagram.com/the_anthemproject/] on Instagram www.theanthemproject.org/ Sunflower Summit @sunflowersummit [https://www.instagram.com/sunflowersummit/] on Instagram https://sunflowersummitmusic.com/

Ep. 19 – Uncovering Perfectionism & Expanding into Our Unlimited Potential

In this solo episode, Allie is revealing the dagger-to-the-heart comment made by a coach that her younger brain internalized and turned into a fear of wasted potential (also a fear of unlimited potential). Immersed in the worlds of competitive cheerleading and dance while growing up, there were constant voices and messages reinforcing that being perfect was how to succeed. Tune in as Allie reflects on the culture of perfectionism that created these fears, the hurtful comment that led to low self-worth, and how she's desensitizing the critical voices in her head to lean into her full potential. Contact Us: Email us at thecompanywekeeppodcast@gmail.com @allie_bowes [https://www.instagram.com/allie_bowes/] on Instagram Music Credits: Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms. The Anthem Project Songwriters @the_anthemproject [https://www.instagram.com/the_anthemproject/] on Instagram www.theanthemproject.org/ Sunflower Summit @sunflowersummit [https://www.instagram.com/sunflowersummit/] on Instagram https://sunflowersummitmusic.com/

Ep. 18 – Intentionally Unemployed (Part 2)

What's going on? Why does your LinkedIn headline say “recalibrating”? What’s next? The people around us tend to be more uncomfortable than we are when going against societal expectations, whether it be by quitting a job, starting a business, or simply pausing to figure out what we truly desire. In Part 2 of their conversation, Allie returns with career counselor and therapist, Tamara Clarkson, to discuss feeling centered during times of transition, having gratitude for doing your own thing, and the magic that comes from creating space for new ventures. Contact Us: Email us at thecompanywekeeppodcast@gmail.com @allie_bowes [https://www.instagram.com/allie_bowes/] on Instagram Music Credits: Full lyrical version of song is titled “Play” and can be found under The Anthem Project Songwriters moniker on all streaming platforms. The Anthem Project Songwriters @the_anthemproject [https://www.instagram.com/the_anthemproject/] on Instagram www.theanthemproject.org/ Sunflower Summit @sunflowersummit [https://www.instagram.com/sunflowersummit/] on Instagram https://sunflowersummitmusic.com/