Embracing Bad Days, Handling Depression, Rewiring Negative Mental Patterns

Traveling Solo to a Remote Island

Hellooo everyone! Here is my perspective from traveling solo to Raja Ampat in Indonesia. I experienced and learned so many things from the highs and lows of this experience. Just wanted to pass along some insights to broaden your perspective and gain insight on how this experience has impacted me. My trip ended on such a high, I didn't want to leave. Made new friends and did lots of scuba diving. Now onto the next adventure... If you are thinking about traveling solo or going to Raja Ampat, DO IT!!! Get out of your comfort zone and try new things, there is always something to learn from every experience we have :) For the socials: https://linktr.ee/Ashleyntay

Living Life for YOU, Shedding Old Skin, Burning Man

Hello everyone!!! I am so happy to be back with a life update episode :) I took a break from posting to focus on other things in my life but felt so inspired to share with you what's been on my mind recently. I discuss letting go of old habits, the negative effect of people pleasing, the power of who you surround yourself with, my experiences/lessons from going to my first Burning Man, and much more! I suggest getting out your journal to take some notes because we are unpacking A LOT :) Will be back with another episode very soon!!! SENDING YOU LOVE -Ash Follow the socials!!! https://linktr.ee/thecompassionclubpod

Learning From Past Mistakes // Honesty, Cheating & Forgiveness

Hello everyone!! Today we are getting personallll.. I wanted to talk about three big topics with relationships.. honesty, cheating and forgiveness. A personal story from my past relationship and what I have learned from my past mistakes. I know you will love this episode, and if you do please leave me a rating and follow along for upcoming episodes! Follow the social! https://linktr.ee/thecompassionclubpod More episodes coming soon about confidence, social anxiety, healing modalities, following your passions, plant medicine, and more!!! Thank you for being here. Spread compassion to yourself and the world around you. Sending you so much love!! xx Ash

Love, Sex & Dating Q&A w/ Megan

Hello everyone!! Today we have the first special episode, where my best friend and I answer juicy questions from the internet that everyone wants to know.. We talk openly about ghosting, playing games, sexual turn ons, trusting your partner and more! We drink wine, laugh and get a little too open haha. Watch the full episode, and if you love it leave me a rating/review and follow along for next Tuesdays episode! Thank you for being here. Spread compassion to yourself and the world around you. Sending you so much love!! xx Ash Follow the socials https://linktr.ee/thecompassionclubpod Follow Megan on IG to see more of her :) https://instagram.com/meganmoilanen?igshid=MzRlODBiNWFlZA==

Embracing Bad Days, Handling Depression, Rewiring Negative Mental Patterns

Hello everyone!! This week we are talking about the topic of having a bad day, bad week, or even a bad year. I've learned how to make bad days my best friend by rewiring my negative mental patterns, finding different healing modalities, and investigating what is actually making me upset. We all have bad days, it's a part of life. The power is learning how to use them as a tool for growth instead of sitting in our sorrows. I hope you love this episode and I will see you next Tuesday! xx Ashley Join the club :))) Follow the IG / TikTok Follow/Subscribe on whatever platform you are listening on!!! https://linktr.ee/thecompassionclubpod