013 How to love yourself - sex, mind and body...girls only

017 My Wonderful Nans Life part 2 - School and dating post WW2

We continue on our journey through my Nans life.  In this episode we hear about life at school, rations, my nans first job and a little bit about dating life back in the 40s/50s. Enjoy xx

016 My Wonderful Nans Life part 1 - Growing up in WW2

Welcome to part 1 of the life of my wonder nan, Marjory.  For as long as I can remember we would hear snippets of her life.  Growing up during WW2, being sent to live in the country away from the bombs and then returning to London and dealing with rationing.  Life was so different for that generation and it's our job to ensure their stories live on.  Enjoy x

015 How to stop feeling overwhelmed and get back on track with your life

In this episode I open up on how overwhelm affects me.  How easy it is to fall back into bad habits and the speed at which it affects your mental health.   An honest account of how I let overwhelm control my life this week and how I overcame it.  Enjoy xx Follow me: facebook: successful being you instagram: @successful_being_you tiktok: successful_being_you email: nisha@nishawoolgar.com

014 5 things I wish I knew sooner to live a happy life

Today I discuss the 5 things I wish I knew sooner that would have enabled me to live a happier, more confident life.  * Anxiety * Trauma * Jobs * Self love * People pleasing  I hope this helps you if you struggle with these.   Enjoy xx Ways to connect: Facebook group: successful being you Instagram: successful being you  Email: nisha@nishawoolgar.com

013 How to love yourself - sex, mind and body...girls only

Girls, I am feeling the love today...self love!.  Can you truly say you love yourself?  Can you name at least 5 things you love about yourself? It can be hard, right? Do you love all parts of your body? Are you comfortable enough to discuss it?  Do you wish you could enjoy sex as much as men? Do you want to try sex toys but feel too embarrassed?  In this episode we talk all things self love in the form of body, mind and sex...female sex to  be precise.  I want you to feel empowered to go out and try new things and to look at your beautiful body and love every inch of it.  Enjoy xx Ways to connect with me: Facebook: successful being you Instagram: @successful_being_you Email: nisha@nishawoolgar.co [nisha@nishawoolgar.co]m