Functional Fitness, Having An Open Mind, Breathing, And Being Coachable

Training, Life, Nutrition, and Time Management W/ StrongJonFitness

On today's episode we have StrongJonFitness on the podcast. He is a personal trainer based in Toronto. We talk about training, and life in general. We also go over some nutrition information as well! Check out Jon @strongjonfitness www.strongjonfitness.com

Live, Progress, and Business W/ Femi Doyle-Marshall

Femi Doyle-Marshall is a coach and owner of New Persona. On today's episode, we go deep into progress, life, and what it should be like to run a business that changes lives every single day! Follow Femi www.newpersona.info www.femidoylemarshall.com @newpersonainfo Follow us @the.conscious.athlete @khohealth www.khohealth.com

Training, Patience, and Having Fun W/ Matt Townson

On today's episode, we have Matt Townson, Owner and head coach at Townson Fitness in Scarborough, Ontario. We dive deep into the progression of an athlete and the unbelievable importance of being patient in your pursuit of fitness as well as athletic performance. www.khohealth.com Follow Matt! @townsonfitness www.townsonfitness.com

Balancing The Student Athlete Life W/ Adam Karakolis

On this episode I (Justin Burns) sit down with Adam Karakolis, a national level discus thrower and is en route to becoming a lawyer here in Canada. We discuss some of the difficulties as well as the benefits to trying to succeed at high level both academically and athletically. www.khohealth.com

Functional Fitness, Having An Open Mind, Breathing, And Being Coachable

On today's episode, I talk about my own change in fitness methods, how it is important not to be too strict in yours and why breathing is extremely important for your ability to perform as a human being. www.khohealth.com @khohealth www.muse.com https://www.youtube.com/watch?v=01Pfs3VuizM