#22 - Dissecting what "I want to be the best version of myself" means with Samantha Toohill

#23 - Chitty chat with some gal pals to end S2 on a high!

In this episode, Alice, Annabelle, and Layla share their honest and humorous perspectives on relationships, self-awareness, and life’s unexpected twists. From red flags to unhinged habits, they embrace the chaos while highlighting the importance of self-reflection and authenticity. Key Topics: * Red flags ignored in past relationships and hilarious stories * Toxic dating habits and overthinking tendencies * The balance between obsession and mystery in partner dynamics * Red flags that are actually green flags * Self-awareness, chaos, and personal growth over the years * Funny, unhinged activities and habits we can’t break * The concept of being a “conscious cowgirl” and living intentionally * Old dreams versus current realities, embracing the unknown * Relationship versus boredom—what's worse? * The importance of patience, vulnerability, and not rushing life  See you in the next season! Stay Conscious,  Alice x Links: Station Ready Starter Pack  [https://stan.store/RuraladysLegacies/p/station-ready-starter-pack-] The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here [https://forms.gle/tofbX11J6hPvEvvs8].  I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here [https://forms.gle/NjN5eprhRuMQaGui7].  If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline –  📞 13 11 14 Beyond Blue –  📞 1300 22 4636 🌐 www.beyondblue.org.au [https://www.beyondblue.org.au] Stay Conscious, Cowgirl! xx

#22 - Dissecting what "I want to be the best version of myself" means with Samantha Toohill

Join Alice Nicholas and Samantha Toohill as they explore the meaning of becoming the best version of oneself, the power of self-awareness and practical steps to embrace growth through discomfort and paradoxes. This conversation offers deep insights into personal development, mindset shifts and living authentically. Chapters 00:00 Introduction to Self-Discovery 03:19 Defining the Best Version of Yourself 06:27 The Importance of Taking Action 10:51 Navigating Resistance and Fear 14:18 The Power of Language and Reframing 18:14 Creating Your Personal Bubble 20:47 Habits and Choices for Growth 24:43 Questioning Your Thoughts and Actions 25:59 Overcoming Fears and Limiting Beliefs 28:04 The Importance of Focus and Environment 29:26 Community Resilience in Crisis 31:29 The Symbolism of Water and Fire 34:42 Embracing Paradoxes in Life 39:00 The Power of Decision-Making 43:25 Self-Awareness and Personal Growth 47:41 Inspiring Conversations with Women in Agriculture Find Sam on instagram @samanthatoohill.coaching Links: Station Ready Starter Pack  [https://stan.store/RuraladysLegacies/p/station-ready-starter-pack-] The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here [https://forms.gle/tofbX11J6hPvEvvs8].  I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here [https://forms.gle/NjN5eprhRuMQaGui7].  If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline –  📞 13 11 14 Beyond Blue –  📞 1300 22 4636 🌐 www.beyondblue.org.au [https://www.beyondblue.org.au] Stay Conscious, Cowgirl! xx

#21 - HUGE announcement, Spreading Kindness and Station packing lists with Alice

In this episode of the Conscious Cowgirl Podcast, Alice Nicholas reflects on the swift passage of time and emphasizes the importance of self-awareness and intentional living. She shares messages of support from the community of cowgirls, announces a new expansive 6 week container and provides a comprehensive packing checklist for those heading to a station. The episode concludes with encouraging thoughts on personal growth and the importance of mental health. Chapters 00:00 Reflecting on Time and Choices 04:43 Cowgirls Supporting Cowgirls 08:02 Announcing the New Six-Week Container 12:04 Understanding Self-Leadership 13:22 Packing Essentials for the Station 34:17 Final Tips and Reflections 39:54 Inspiring Conversations with Women in Agriculture Join the 6 week container waitlist here [https://stan.store/RuraladysLegacies] Links: Station Ready Starter Pack  [https://stan.store/RuraladysLegacies/p/station-ready-starter-pack-] The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here [https://forms.gle/tofbX11J6hPvEvvs8].  I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here [https://forms.gle/NjN5eprhRuMQaGui7].  If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline –  📞 13 11 14 Beyond Blue –  📞 1300 22 4636 🌐 www.beyondblue.org.au [https://www.beyondblue.org.au] Stay Conscious, Cowgirl! xx

#20 - Life admin, combatting negative self talk and the Fire Horse with Alice Nicholas

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the past two months, emphasizing the importance of harnessing personal potential in the Year of the Fire Horse. She discusses the significance of the Chinese zodiac, the need for decisive action, and the importance of life admin and self-care. Alice also touches on emotional well-being, goal alignment, and the power of self-talk, encouraging listeners to check in on themselves and others while celebrating their achievements. Chapters 00:00 Introduction to the Conscious Cowgirl Podcast 01:00 Harnessing Your Potential in the Year of the Fire Horse 02:21 Understanding the Chinese Zodiac and the Fire Horse 06:06 Embracing Action and Forward Motion 08:59 The Importance of Life Admin and Self-Care 11:51 Navigating Emotional Ups and Downs 13:55 Goal Reflection and Alignment 19:07 Mental Fitness and Well-Being 22:38 The Power of Self-Talk and Reframing Thoughts 32:19 Inspiring Conversations with Women in Agriculture Links: Station Ready Starter Pack  [https://stan.store/RuraladysLegacies/p/station-ready-starter-pack-] The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here [https://forms.gle/tofbX11J6hPvEvvs8].  I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here [https://forms.gle/NjN5eprhRuMQaGui7].  If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline –  📞 13 11 14 Beyond Blue –  📞 1300 22 4636 🌐 www.beyondblue.org.au [https://www.beyondblue.org.au] Stay Conscious, Cowgirl! xx

#19 - Making Explosives to Full time Influencing with Sienna Mallon

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas engages in a candid conversation with Sienna Mellon, a multifaceted influencer and apprentice truck driver based in the Northern Territory. Sienna shares her unique journey from working in the explosives industry to becoming a prominent social media figure. She discusses the challenges and rewards of navigating a male-dominated field while also managing her growing online presence. Sienna emphasizes the importance of authenticity and resilience, particularly for women in traditionally male roles, and reflects on her experiences with social media, including the pressures and misconceptions that come with being an influencer. Chapters 00:00 Introduction and Background 02:06 Sienna's Journey into Influencing 03:41 Transitioning from Mining to Social Media 10:32 Navigating Gender Dynamics in Male-Dominated Industries 12:52 The Reality of Being an Influencer 26:13 The Importance of Authenticity 39:18 Debunking Influencer Myths 45:10 Future Aspirations and Closing Thoughts Follow Sienna on Instagram [https://www.instagram.com/sienna_mallonn/]  Follow Sienna on Tiktok [https://www.tiktok.com/@siennamallonn?is_from_webapp=1&sender_device=pc]  Follow Sienna on Facebook [https://www.facebook.com/profile.php?id=61575753960864]  Links: Station Ready Starter Pack  [https://stan.store/RuraladysLegacies/p/station-ready-starter-pack-] The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available. If you want to share your story or know of a women who you think would like to share hers, submit your details here [https://forms.gle/tofbX11J6hPvEvvs8].  I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here [https://forms.gle/NjN5eprhRuMQaGui7].  If you or someone you know is struggling, you're not alone. Please reach out for support: Lifeline –  📞 13 11 14 Beyond Blue –  📞 1300 22 4636 🌐 www.beyondblue.org.au [https://www.beyondblue.org.au] Stay Conscious, Cowgirl! xx