Episode #14: Shame, Stillness & Soul Mastery (with a Side of Sweat!)

Episode #14: Shame, Stillness & Soul Mastery (with a Side of Sweat!)

What if the things we’re most ashamed of are also the keys to our deepest growth? I sat down with cult survivor and writer, Suzy Rowlands, for a rich and honest conversation about healing, presence, and what it truly means to be seen. We explore: 🌀 How shame hides in our body, and how to meet it with grace 🌀 Stillness as a radical act of self-acceptance 🌀 The connection between voice, visibility, and vulnerability 🌀 Why embodied healing creates lasting change 🌀 What it means to walk the path of soul mastery, with humility and courage If you’ve ever struggled with feeling not good enough, or afraid to show up fully, this episode will speak straight to your heart. Subscribe to Suzy’s Substack: https://suzyrowlands.substack.com/ [https://suzyrowlands.substack.com/] All the good stuff: Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp [https://bit.ly/49vIMCp] Meditation School: https://www.meditationschool.us [https://www.meditationschool.us] The 7 Energies of the Soul Book: https://amzn.to/3mAByGN [https://amzn.to/3mAByGN] #ShameHealing #PublicSpeaking #SoulMastery #HealingJourney #Podcast

Episode #13: Building a Team for Growth

"What platform should I use?” It's the question I get asked the most by creators trying to build courses, host memberships, or launch their teachings online. In this episode, I break down the pros and cons of Kajabi, GoHighLevel, and a few simpler options—plus what I wish I had known before I spent too much money on platforms I didn’t need. We cover: 🌀 The only 3 platforms most creators actually need 🌀 How to avoid tech overwhelm (and stay focused on teaching) 🌀 Why you might not need a website at all 🌀 My honest thoughts on Kajabi and GoHighLevel (and which one I use) 🌀 The biggest mistake creators make when setting up their tech This is your Pepto-Bismol for content platform headaches—a friendly guide to help you build your digital home without burning out. All the good stuff: Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp [https://bit.ly/49vIMCp] Meditation School: https://www.meditationschool.us [https://www.meditationschool.us] The 7 Energies of the Soul Book: https://amzn.to/3mAByGN [https://amzn.to/3mAByGN]

Episode #12: Hiring The Right Virtual Assistant

In this episode of The Conscious Creator Podcast, I share the story behind Aligned Virtual Teams—a virtual assistant company I created with my good friend and long time virtual assistant, Jona. Born from a single conversation, this company now supports dozens of VAs (all stay at home moms), and conscious creators around the world. We get into: 🌀 How AVT started from a single New Year’s resolution 🌀 Why finding the right help can change your entire business 🌀 The ups, downs, and lessons of hiring virtual assistants 🌀 What to delegate (and how to let go) 🌀 Why conscious hiring matters for your energy and your mission If you’ve ever felt stuck in the weeds and wished for a little more breathing room in your business—this is your invitation to get help that actually helps. All the good stuff: Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp [https://bit.ly/49vIMCp] Meditation School: https://www.meditationschool.us [https://www.meditationschool.us] The 7 Energies of the Soul Book: https://amzn.to/3mAByGN [https://amzn.to/3mAByGN]

Episode #11: How to Plan and Lead a Retreat

In this episode, I pull back the curtain on what I’ve learned from leading dozens of retreats. You’ll learn: 🌀 How to know if you’re really ready to lead a retreat 🌀 Choosing the right location and energetic theme 🌀 How to price, promote, and structure your retreat 🌀 Why food and friendship are the real secret ingredients 🌀 My most important lessons (and mistakes) from the road Whether it’s your first or your tenth, leading a retreat is sacred work, and this is the episode I wish someone had given me before I started. Join me on retreat: Awakening in the Himalayas: https://meditationschool.mykajabi.com/ladakh-retreat [https://meditationschool.mykajabi.com/ladakh-retreat] Inner Peace and Power in Portugal: https://www.meditationschool.us/portugal-retreat [https://www.meditationschool.us/portugal-retreat] All the good stuff: Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp [https://bit.ly/49vIMCp] Meditation School: https://www.meditationschool.us [https://www.meditationschool.us] The 7 Energies of the Soul Book: https://amzn.to/3mAByGN [https://amzn.to/3mAByGN] #RetreatLeader #HealingRetreats #SpiritualBusiness #MindfulFacilitation #Podcast

Episode #10: How to Build a Mindful Business

So you want to run a business that actually feels good to run? You’re in the right place. In this special live episode of The Conscious Creator Podcast, I sit down with my brilliant friend Bindi Belanger, a seasoned Fortune 500 exec turned mindful business mentor, to unpack what it really takes to grow a conscious business—from your first client to your first virtual assistant (without losing your peace in the process). We get into: 🌀 Why mindful entrepreneurship is a spiritual path (and how to treat it like one) 🌀 The tools and platforms we use behind the scenes to stay organized and grounded 🌀 How to find your true path—based on energy, not ego 🌀 Building an email list, choosing the right tech, and finding your audience 🌀 When to hire help (and how to not mess it up like I did early on) Whether you're just launching or looking to realign your business, this episode is full of heartfelt wisdom, hard-won lessons, and practical tools to help you create a business that’s soulful, sustainable, and truly yours. 🔔 Follow for more talks on conscious entrepreneurship, systems that support your spirit, and staying true to your path. All the good stuff: Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp [https://bit.ly/49vIMCp] Meditation School: https://www.meditationschool.us [https://www.meditationschool.us] The 7 Energies of the Soul Book: https://amzn.to/3mAByGN [https://amzn.to/3mAByGN]