Listening for the Signal: Music, Energy, and Self-Trust with DJ Hesta Prynn

Listening for the Signal: Music, Energy, and Self-Trust with DJ Hesta Prynn

In this episode of The Conscious Home Podcast, Blanche sits down with Hesta Prynn, internationally acclaimed DJ, radio host, and licensed therapist, for a conversation that moves between the dance floor and the therapy room and somehow makes them feel like the same place. This conversation goes there. The dance floor as a portal, music as the first language, and what it means to trust the signal before you have the strategy. * (00:00:00) Introduction: Blanche introduces Hesta and shares why this conversation felt like a natural pull, two women who trusted a signal long before they had the strategy to back it up. * (00:01:25) Music as a First Language: Hesta breaks down what Music Connection Therapy actually is, how she helps people recognize their state, name it, and shift it, and why recorded music is the most underused tool we have for that. * (00:04:38) What You Let In Shapes You: Blanche and Hesta get into the energetics of consumption, the music playing in your home, the songs you work out to, the genres that lift you versus the ones that pull you under, and why most people don't realize how much it's affecting them. * (00:20:32) Music and the Home: Blanche asks Hesta how sound fits into the home space, and Hesta's answer surprises even her. For someone who travels constantly, music isn't tied to a place. It is the place. * (00:25:49) Do People Know What a Mood Is?: Hesta goes there. Most high-performing people have never been asked what they're actually feeling. A feeling isn't a story. It's a sensation in the body. * (00:31:44) "I Can't Meditate": What quieting the mind actually looks like, and why music might be the most accessible entry point for people who think they can't do it. * (00:43:30) What She's Passing Down: Hesta's daughter is 12. What Hesta is really teaching her, above everything else, is to back her own play. If you've ever felt most alive on a dance floor or noticed that the right song can shift your entire state in seconds, this episode will give you language for something you've always known to be true. ──────── ABOUT HESTA PRYNN Hesta Prynn is an internationally acclaimed DJ, radio host, and licensed therapist. Taught to mix vinyl by Questlove, she has shared stages with icons like Amy Schumer and Deepak Chopra and performs for global brands including Spotify, Google, and Netflix. Her work blends music, psychology, and neuroscience to create unforgettable live experiences that transform how people think, feel, and connect. She is a sought-after speaker at leadership gatherings, including Cannes Lions and the World Economic Forum in Davos. Hesta is the creator of Music Connection Therapy, a method that uses curated music, mindset prompts, and neuroscience-backed tools to help people shift their state and design the life they actually want. Her iHeartRadio podcast Music Is Therapy launched in 2026. ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗛𝗘𝗥 + Website: https://www.hestaprynn.com Podcast: https://link.podtrac.com/hestaprynnpodtrac Instagram: https://www.instagram.com/hestaprynnmusic ──────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ──────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype/ ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://www.linkedin.com/company/conscioushomebgd Facebook | https://www.facebook.com/conscioushomebgd ──────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

Soulful Disruption: When Your Inner Voice Is Louder Than Logic

Welcome back to The Conscious Home Podcast. This episode is a deeply personal one. Blanche pulls back the curtain on a pivotal year in her life and business, sharing what it really looks like to walk a spiritual path when things are uncertain, uncomfortable, and anything but polished. This conversation is about soulful disruption, the kind that doesn’t break you, but forges you. Blanche reflects on financial fear, identity shifts, and the moments when trusting yourself feels impossible, yet becomes the only way forward. If you’ve been in a season where doors are closing, plans are unraveling, or your confidence is being tested, this episode is a reminder that redirection is not failure; it’s initiation. (00:01:00) A Pivotal Year. Blanche opens up about 2024 as a year that mirrored the transformation of 2020, challenging her spiritually, emotionally, and financially in ways she didn’t expect. (00:02:00) When Awakening Isn’t Pretty. A reflection on the myth that once you “wake up,” life gets easier, and why real alignment often requires discomfort, collapse, and shedding. (00:08:30) Financial Fear, Scarcity & Survival Mode. An honest look at money stress, root chakra activation, and what it means to stay conscious when safety and security feel threatened. (00:11:00) Money as Energy. Blanche reframes money not as failure or lack, but as energy; fluid, co-creatable, and responsive to alignment rather than fear. (00:15:30) Shedding Old Identities, Clients & Attachments. How closed doors, lost opportunities, and endings are often signs you’ve outgrown the container you’re in. (00:18:30) An Invitation to the Listener. Blanche offers a grounding visualization and journaling practice to help you reconnect with what lights you up and call your future self forward. If you’re in a season of uncertainty, this episode is your permission slip to trust the redirection, release what no longer fits, and believe in yourself before the evidence appears. ───────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ [https://conscioushomebgd.com/podcast/] ───────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/https://conscioushomebgd.com/ [https://conscioushomebgd.com/] Take The Quiz | https://conscioushomebgd.com/your-archetypehttps://conscioushomebgd.com/your-archetype [https://conscioushomebgd.com/your-archetype] ───────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://www.instagram.com/conscioushomebgdhttps://www.instagram.com/conscioushomebgd [https://www.instagram.com/conscioushomebgd] TikTok | https://www.tiktok.com/@conscioushomebgdhttps://www.tiktok.com/@conscioushomebgd [https://www.tiktok.com/@conscioushomebgd] Threads | https://www.threads.net/conscioushomebgdhttps://www.threads.net/conscioushomebgd [https://www.threads.net/conscioushomebgd] LinkedIn | https://linkedin.com/company/conscioushomebgdhttps://linkedin.com/company/conscioushomebgd [https://linkedin.com/company/conscioushomebgd] Facebook | https://facebook.com/conscioushomebgdhttps://facebook.com/conscioushomebgd [https://facebook.com/conscioushomebgd] ───────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

Rooted in Wellness: Healing Hormones, Energy, and the Feminine Body with Marisa Faye

In this powerful episode, The Conscious Home Podcast welcomes Marisa Faye, a functional medicine practitioner specializing in women's hormones and gut health. Host Blanche Garcia opens up about her own five-year wellness journey with Marisa, from burnout and hormonal imbalance to renewed energy and balance, while exploring the deeper connection between body, energy, and feminine health. Together, they dive into what it means to truly listen to your body, reclaim your vitality, and approach wellness as a sacred, lifelong practice. From hormone health and gut repair to nervous system regulation and intuitive living, this conversation reminds us that healing is not just physical; it’s energetic, emotional, and deeply personal. ──────── (00:01:00) Blanche introduces Marisa and shares how their work together transformed her health, balance, and daily energy. (00:03:45) Marisa explains why so many women are dismissed by doctors, and how functional medicine digs deeper to uncover the “why” behind symptoms. (00:09:15) Learn why digestion, toxin exposure, and stress regulation are the first steps to hormone balance and lasting energy. (00:14:20) From protein intake to intermittent fasting, Marisa clarifies what most women get wrong about nutrition and metabolism. (00:17:10) Blanche reflects on how unspoken emotions and repressed energy often manifest in the body, especially in women. (00:26:50) Two practices to start today — morning light exposure and eating breakfast — simple yet life-changing for hormones and energy. (00:35:00) Blanche and Marisa discuss how stress patterns shape the body and why regulation is the foundation for intuition and abundance. mirror each other — and why every part of the body speaks to the whole. (00:56:10) Marisa and Blanche close with a reminder to take responsibility for your own wellness, listen to your intuition, and honor your body as sacred. ──────── Listen and learn how to root your wellness in awareness, intuition, and self-trust — one aligned choice at a time. ──────── ABOUT MARISA FAYE Marisa Faye is Board Certified in Holistic Nutrition, a certified Functional Nutritional Therapy Practitioner, and holds a Master’s in Public Health. As the founder of Marisa Faye Wellness, she’s helped more than 700 clients worldwide rebalance hormones, restore energy, and heal from chronic stress through a functional medicine approach. Marisa specializes in women’s hormone health, stress resilience, and gut repair—using personalized nutrition and advanced lab testing to uncover root causes. She’s also the creator of The Balanced Hormone Blueprint Course and host of The Healthy Hormone Lab Podcast. Exclusive for Conscious Home listeners: ➤ Save 15% on The Balanced Hormone Blueprint at marisafaye.com/course with code CONSCIOUS. ➤ You can also schedule a free discovery call at bit.ly/ready4health using code CONSCIOUS. FOLLOW HER Website | https://www.marisafaye.com/ [https://www.marisafaye.com/] Instagram | instagram.com/marisafayewellness [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqa0RoR3hoRHpUQ0RGbzB1dzl2dG81YkFmT1R4Z3xBQ3Jtc0tuNTVPX0lWaUpDZDFBTzlNa1JhMHBoUFlrVjh3X2JHSWZsek9LeUFHLXFUUVBZQjlfZTRRbHRFTlZIeXZzNGJOWnNfQ1lleU5BRlp2VnV1eWlrdHlycDlUbFVLLXFnZ25EMnRLdlJONGRmNlNkakdQWQ&q=https%3A%2F%2Fwww.instagram.com%2Fmarisafayewellness%2F] TikTok | tiktok.com/@marisafayewellness [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbURsbWFiZ0M0SzRwemp2Yl9wazg3UFdVbkhIQXxBQ3Jtc0ttb1U0MnBWcFBnbHlkWXlHRTZNOU1aV1g4VzBfRHVEdGd2bFpwb0k3TXBRc0xIenNyQndCZTdzU1lVRkEtTEp6dkp4RHBHNkpiakJDYzNFekpsSHJGV29rUHRFQWZPelZnSER5TGpaQkctNDlENTVpNA&q=https%3A%2F%2Fwww.tiktok.com%2F%40marisafayewellness] Pinterest | https://www.pinterest.com/hormonenutritionist/ [https://www.pinterest.com/hormonenutritionist/] Youtube | https://www.youtube.com/@marisafayewellness/ [https://www.youtube.com/@marisafayewellness/] ──────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ ──────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ Take The Quiz | https://conscioushomebgd.com/your-archetype/ ──────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://instagram.com/conscioushomebgd TikTok | https://www.tiktok.com/@conscioushomebgd Threads | https://www.threads.net/conscioushomebgd LinkedIn | https://www.linkedin.com/company/conscioushomebgd Facebook | https://www.facebook.com/conscioushomebgd ──────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

Protecting Your Spark: Everyday Boundaries That Change Everything

Welcome back to The Conscious Home Podcast! This episode is all about protecting your spark: the energy that fuels your life, your work, and your joy. Blanche dives deep into the everyday ways we unknowingly give away our power, from subtle digs in conversation to clients who push past agreed boundaries. If you’ve been feeling drained, resentful, or off without knowing why, this conversation will help you recognize energy pulls, set clear boundaries, and honor your own vibration so you can live and lead from a place of strength. > (00:01:00) Energy Is Everything: Blanche explains how energy shows up in every aspect of life, from money and music to conversations and spaces. > (00:03:00) High vs. Low Vibration: Learn to identify activities, people, and habits that lift you up versus those that subtly drain you. > (00:06:00) Early Boundaries & Teaching the Next Generation: Blanche shares how she’s teaching her daughter to speak up for herself and honor her boundaries. > (00:08:00) Boundaries in Business: A personal story about standing firm with a client, reclaiming energy, and trusting that honoring yourself opens the door to greater opportunities. > (00:14:00) Feeling Into Your Body’s Yes & No: An exercise to help you tune into your body’s signals so you can make choices that protect your energy. > (00:17:00) Trusting the Signs: How the universe communicates through alignment (or misalignment), and why roadblocks might be redirecting you. Ready to protect your energy and reclaim your spark? ───────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ [https://conscioushomebgd.com/podcast/] ───────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ [https://conscioushomebgd.com/] Take The Quiz | https://conscioushomebgd.com/your-archetype [https://conscioushomebgd.com/your-archetype] ───────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://www.instagram.com/conscioushomebgd [https://www.instagram.com/conscioushomebgd] TikTok | https://www.tiktok.com/@conscioushomebgd [https://www.tiktok.com/@conscioushomebgd] Threads | https://www.threads.net/conscioushomebgd [https://www.threads.net/conscioushomebgd] LinkedIn | https://linkedin.com/company/conscioushomebgd [https://linkedin.com/company/conscioushomebgd] Facebook | https://facebook.com/conscioushomebgd [https://facebook.com/conscioushomebgd] ───────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com

What My Home Knows That I Forgot | Reclaiming Ritual, Bliss & Alignment

Welcome back to The Conscious Home Podcast! This episode is a personal one. Blanche opens up about how Conscious Home was never just a design philosophy, it was a spiritual blueprint. A mirror for her nervous system, her awakening, and her everyday rituals that grounded her through major life shifts. If you’ve been feeling out of alignment or disconnected from your space, this episode is a powerful reminder that your home is holding wisdom, and sometimes, it remembers you, even when you forget. > (00:01:10) The Blueprint of Conscious Home: Blanche shares how the Conscious Home method began as an intuitive download and became a soul-aligned design system rooted in remembrance, healing, and authenticity. > (00:04:30) Awakening, Attunement & the Nervous System: From spiritual awakenings to third-eye openings, Blanche talks about how intense life changes impacted her as a neurodivergent woman and mom, and how her home became her anchor. > (00:07:15) Morning Rituals for Realignment: Learn how Blanche clears energy after sleep, grounds with intention, and starts her day with spiritual hygiene to stay centered. > (00:10:10) Your Space Holds Energy: Lighting, color, scent, plants; these aren't just aesthetics. They’re medicine for the soul and tools for nervous system recalibration. > (00:18:15) Designing for Your Inner Child: Blanche reflects on the shift from motherhood to perimenopause, and how dopamine decor, joyful rituals, and the Bliss archetype helped her remember lightness again. > (00:21:00) Archetypes as Everyday Ritual: We don’t stay in one energy forever. Blanche explains how archetypes support the evolving version of ourselves and how to embody what your soul needs most right now. Ready to remember what your home has been trying to tell you? ───────── 𝗟𝗜𝗦𝗧𝗘𝗡 𝗛𝗘𝗥𝗘 🎧 https://conscioushomebgd.com/podcast/ [https://conscioushomebgd.com/podcast/] ───────── 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 ✨ Website | https://conscioushomebgd.com/ [https://conscioushomebgd.com/] Take The Quiz | https://conscioushomebgd.com/your-archetype ───────── 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 👇🏻 Instagram | https://www.instagram.com/conscioushomebgd [https://www.instagram.com/conscioushomebgd] TikTok | https://www.tiktok.com/@conscioushomebgd [https://www.tiktok.com/@conscioushomebgd] Threads | https://www.threads.net/conscioushomebgd [https://www.threads.net/conscioushomebgd] LinkedIn | https://linkedin.com/company/conscioushomebgd [https://linkedin.com/company/conscioushomebgd] Facebook | https://facebook.com/conscioushomebgd [https://facebook.com/conscioushomebgd] ───────── 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦 ✉️ | hello@conscioushomebgd.com [hello@conscioushomebgd.com]