Live Well & Be Well

Live Well & Be Well

Enjoy this convo with non-diet health coach Krisann Friday of Well Spirit Well Body. Your health is more than what's on your plate.

Your Mind Matters

On the Season 3 Finale, I chop it up with the incomparable Dr. Tracy TImberlake. She is a sought-after speaker and business coach who runs two successful businesses. We hear about her childhood and the path that landed her where she is today. A big advocate for mindset change, Dr. Tracy breaks down a few of the limiting beliefs she had to overcome. Plenty of jewels and encouragement in our chat. Enjoy and be sure to check her out further below. Guest: Dr. Tracy Timberlake www.instagram.com/tracytimberlake [www.instagram.com/tracytimberlake] https://www.drtracytimberlake.com/ [www.https://www.drtracytimberlake.com/] The Convergence Podcast: linktr.ee/convergencepodcast [linktr.ee/convergencepodcast] If you would like to support the podcast CashApp: $AndreBarracks Zelle: andre@barracksbranding.com

Get Unstuck

We chop it up with the Brooklyn Homey Phinestro as he discusses his journey as a music producer and composer. He has worked with Google, Marvel, and Nike, and also has placement on the Kardashian show. Tune in for some great gems

Natural Cuts

We repping Brooklyn on this episode talking with Mr. Rickey "The Cut Creator" Burton of Naturally Cut Fitness. He is the President & CEO of an amazing company that is transforming lives through health and fitness. He gives us the backstory behind his newfound passion while serving time in federal prison. A highly sought-after fitness instructor consistently producing results for his clients. We even get some fitness tips to start us off on our own journey.

Empress Carpet Rides

We sit down with Brooklyn's own Ms. Emicia Yvette Parker. A multi-talented lady making major strides in her community. She shares her experience as a foster child and how God has certainly maneuvered her steps in life. She recently started Empress by Emicia an online art business and gives the significance of that journey in her life.