Feed Your Brain, Change Your Life with Dr. Shelly Jo Wahlstrom

Feed Your Brain, Change Your Life with Dr. Shelly Jo Wahlstrom

What if some of the cravings, mood swings, anxiety, and self-medicating behaviors we struggle with aren't simply a matter of willpower—but signs that the brain is missing key nutrients? In this episode of the Corner Cove Wellness Podcast, Jared Casey sits down with Dr. Shelly Jo Wahlstrom, founder of Hypno Aminos and author of Feed Your Brain, Change Your Life, to explore how targeted amino acids, nutrition, and emotional healing can support mental health, recovery, and overall well-being. Together, they unpack the science behind dopamine, serotonin, GABA, and endorphins, discussing why these brain chemicals become depleted and how stress, poor nutrition, blood sugar imbalances, toxins, and modern lifestyles can contribute to emotional and behavioral challenges. They also explore the influence of the subconscious mind, the impact of constant media exposure, and why today's children and teens may be especially vulnerable to unhealthy messaging and mental health struggles. Whether you're a parent, therapist, coach, someone in recovery, or simply looking to feel better in your own body and mind, this conversation offers practical insights and hope. In This Episode • Understanding dopamine, serotonin, GABA, and endorphins • Why cravings and mood swings happen • Blood sugar's impact on mental health • Amino acids and nutritional support • The role of hypnotherapy and subconscious programming • Parenting in a world of constant digital influence • Supporting recovery through nutrition and emotional healing • Practical first steps toward better brain health Connect with Dr. Shelly Jo Wahlstrom 📘 Book: Feed Your Brain, Change Your Life Available on Amazon 🌐 Website: https://hypnoaminos.com [https://hypnoaminos.com] Connect with Corner Cove Wellness 🌊 Website: https://cornercovewellness.com [https://cornercovewellness.com] 📍 143 N State Street Morgan, Utah 📞 801-762-8283 📧 hello@cornercovewellness.com [hello@cornercovewellness.com] Corner Cove Wellness provides holistic wellness services including neurofeedback, yoga, breathwork, sound baths, sauna, cold plunge, nutritional consulting, wellness coaching, and community education. Learn More About I Am Recovery 🌐 https://i-am-recovery.com [https://i-am-recovery.com] About the Corner Cove Wellness Podcast Hosted by Jared Casey, LMFT & Certified Nutritional Consultant. Move. Breathe. Thrive. Hashtags #FeedYourBrain #ShellyJoWahlstrom #HypnoAminos #BrainHealth #MentalHealth #Nutrition #AminoAcids #AddictionRecovery #Recovery #Cravings #BloodSugar #Dopamine #Serotonin #GABA #Endorphins #Hypnotherapy #Parenting #TeenMentalHealth #FunctionalNutrition #HolisticHealth #CornerCoveWellness #IAmRecovery Disclaimer This podcast is intended for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to medications, supplements, or treatment plans.

From Nurse to Herbalist Maria Williford's Journey Beyond Generic Answers

From Nurse to Herbalist: Maria Williford on Root Cause Healing, Gut Health & Herbal Medicine In this episode of the Corner Cove Wellness Podcast, Jared Casey sits down with Maria Williford, Registered Nurse, Clinical Herbalist, and Restorative Health Practitioner, to discuss her journey from conventional nursing into the world of herbal medicine and root-cause healing. Maria shares how personal health struggles, frustrations with symptom-focused healthcare, and a desire to help her family led her to discover herbalism and a more holistic approach to wellness. Together, they explore digestive health, herbal energetics, personalized healing, and how plants can support the body's natural healing processes. Whether you're interested in natural health, struggling with chronic symptoms, or simply curious about herbal medicine, this episode offers practical insights and hope for your healing journey. In This Episode: • Maria's journey from Air Force nurse to Clinical Herbalist • Why conventional medicine doesn't always have all the answers • Understanding herbal energetics and constitutional health • The connection between digestive health and overall wellness • How herbs work with the body's natural healing abilities • Why personalized health approaches often outperform generic solutions • Functional testing and uncovering root causes Connect with Maria Williford Website: https://www.watersedge-herbalist.com [https://www.watersedge-herbalist.com] Email: maria@watersedge-herbalist.com [maria@watersedge-herbalist.com] Facebook: https://www.facebook.com/profile.php?id=61559307265199 [https://www.facebook.com/profile.php?id=61559307265199] About Corner Cove Wellness Corner Cove Wellness is dedicated to helping individuals improve their physical, mental, emotional, and spiritual health through holistic wellness services including yoga, breathwork, sound baths, neurofeedback, sauna, cold plunge, wellness consulting, and educational programs. 143 N State Street Morgan, Utah 801-762-8283 Subscribe for More Conversations About: Holistic Health • Mental Health • Nutrition • Herbal Medicine • Recovery • Functional Medicine • Wellness • Personal Growth • Family Health • Spiritual Development #MariaWilliford #HerbalMedicine #ClinicalHerbalist #GutHealth #FunctionalMedicine #NaturalHealing #HolisticHealth #WellnessPodcast #PlantMedicine #DigestiveHealth #CornerCoveWellness   Disclaimer This podcast is intended for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to medications, supplements, or treatment plans.

Parenting for Resilience — Raising Kids with Grit | Celeste Brinkerhoff

In this episode of the Corner Cove Wellness Podcast, host Jared Casey, LMFT and Certified Nutritional Consultant, sits down with Celeste Brinkerhoff, founder of Mentally Real, to explore what it means to parent for resilience in a world of comfort and convenience. They discuss how grit, responsibility, and healthy discomfort help shape resilient kids, why modern culture makes parenting harder than ever, and how families can foster emotional strength, self-efficacy, and connection. This conversation is especially relevant for parents, clinicians, and anyone invested in raising grounded, capable humans. Guest: Celeste Brinkerhoff 📍 Instagram: @iammentallyreal 🌐 Website: iammentallyreal.com 🧠 Clinician Education: hardynutritionals.com #Parenting #Resilience #Grit #MentalHealth #Wellness #HolisticHealth #RaisingKids #NervousSystem #CornerCoveWellness   Disclaimer This podcast is intended for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to medications, supplements, or treatment plans.

Call Me When You Need a Wheelchair: Nicole Casey's Story of Resilience

Nicole Casey: Beating M.S., Finding Purpose – The Story Behind Corner Cove Wellness In this inspiring video, Nicole Casey shares the journey that led her to create Corner Cove Wellness. The first ten minutes explore Nicole’s vision for Corner Cove—a place built from her desire to help others find hope and healing. Nicole’s battle with M.S., years of seizures, and commitment to natural healing have shaped her deep passion for supporting others on their own wellness paths. Nicole opens up about living with anxiety and trauma as a youth, enduring multiple setbacks and health challenges. When strong side effects from her M.S. medication left her at a crossroads, Nicole made the difficult decision to stop the meds—against her doctor’s advice. “Call me me when you need a wheelchair,” her doctor told her. Instead, Nicole took it as a personal challenge. Years later, she no longer meets the criteria for M.S. She vulnerably shares how this journey has humbled her, teaching her to let go of pride and embrace a life filled with peace and joy. To manage ongoing seizures—believed to be a result of previous medications—Nicole has embraced a holistic lifestyle: breathwork, yoga, meditation, a brain-healthy diet, exercise, neurofeedback, EWOT, sound baths, therapy, coaching, walking, and letting go of what no longer serves her. Now, Nicole’s greatest motivation is to share what she has learned and to create a space where others can heal, grow, and thrive. Her journey is a testament to resilience, hope, and the healing power of community. Hashtag List: #MSWarrior #ChronicIllnessJourney #HealingNaturally #CornerCoveWellness #ResilienceStory #HolisticHealing #SeizureAwareness #BrainHealth #NaturalWellness #WellnessCommunity #YogaForHealing #MeditationJourney #Neurofeedback #EWOT #TraumaToTriumph #SelfHealing #HealthAndHope #WellnessMotivation #MentalHealthMatters #EmpoweredHealing   Disclaimer This podcast is intended for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to medications, supplements, or treatment plans.

The Art of Becoming Well with Jill Hatch

Breaking Up with Your Diagnosis & Finding Hope Beyond Autoimmune Disease Join Jill Hatch on The Art of Becoming Well, a transformative podcast brought to you by Corner Cove Wellness. In this deeply personal and inspiring conversation, Jill shares her remarkable journey of overcoming autoimmune disease and reclaiming her health through holistic treatments and a renewed perspective on healing. If you're searching for natural approaches to autoimmune conditions, functional medicine strategies, or inspiration for navigating chronic illness, Jill's story offers hope, practical insights, and encouragement. Together, we explore: ✨ Breaking up with your diagnosis ✨ Holistic healing for autoimmune disease ✨ Functional medicine and root-cause wellness ✨ The mind-body connection ✨ NeuroModulation Technique (NMT) ✨ Reclaiming hope after chronic illness ✨ Finding purpose through adversity Whether you're navigating Lupus, Hashimoto's, Rheumatoid Arthritis, chronic fatigue, or another autoimmune condition, this episode provides valuable tools and encouragement for your healing journey. Connect with Jill Hatch 🌿 Website: https://www.beewellwithjill.com/ [https://www.beewellwithjill.com/] 📱 Text or Call: 801-821-9646 📘 Facebook: https://www.facebook.com/profile.php?id=61550803198906 [https://www.facebook.com/profile.php?id=61550803198906] 📸 Instagram: https://www.instagram.com/beewell.jill/ [https://www.instagram.com/beewell.jill/] Learn more about Jill's work with NeuroModulation Technique (NMT), holistic wellness coaching, and support for individuals seeking natural approaches to healing. Connect with Corner Cove Wellness 📍 143 N State Street Morgan, Utah 📞 801-762-8283 📧 https://cornercovewellness.com [https://cornercovewellness.com] Corner Cove Wellness offers holistic wellness services including neurofeedback, yoga, breathwork, sound baths, sauna, cold plunge, wellness coaching, nutritional consulting, and community education. In This Episode • Jill's autoimmune healing journey • Breaking up with your diagnosis • Functional medicine and holistic wellness • The role of NeuroModulation Technique (NMT) • Mind-body healing and resilience • Finding hope after chronic illness • Creating a life beyond disease labels Follow Corner Cove Wellness for More Conversations About Mental Health • Nutrition • Functional Medicine • Neurofeedback • Autoimmune Recovery • Wellness • Personal Growth • Healing • Breathwork • Community Hashtags #AutoimmuneDisease #HolisticWellness #FunctionalMedicine #ChronicIllness #NaturalHealing #AlternativeMedicine #MindBodyConnection #AutoimmuneRecovery #HolisticHealth #WellnessPodcast #Lupus #Hashimotos #RheumatoidArthritis #Neurofeedback #CornerCoveWellness #CoveWellness #NMT #NeuromodulationTechnique #BrainHealth #HealingJourney #BeeWellWithJill #ChronicIllnessRecovery #RootCauseHealing #MorganUtah #WellnessCommunity Disclaimer This podcast is intended for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to medications, supplements, or treatment plans.