Ep 6. The power in our SELF awareness

Ep 7. Gratitude as a seed

Takeaways * Gratitude is a major component of who we are and how we navigate life. * Recognition and appreciation are powerful tools in building positive relationships. * Gratitude is a seed for personal growth and progress. * Happiness is a state of mind that can be cultivated through gratitude and positive thinking. * Community and positive association are essential in maintaining a grateful mindset. Chapters 00:00 Introduction and Importance of Gratitude 07:57 Recognizing and Appreciating Others 23:02 Cultivating Happiness Through Gratitude 29:26 The Role of Community in Maintaining Gratitude

Ep 6. The power in our SELF awareness

Summary In this episode, we discuss the importance of mindfulness and self-awareness in personal and professional growth. Defining mindfulness as being aware of one's thoughts, actions, and surroundings, and self-awareness as having an understanding of one's own emotions and behaviors. Emphasize the need to identify and address distractions that hinder mindfulness, such as excessive use of technology and media. We also highlight the role of learning and unlearning in the journey towards mindfulness and self-awareness. Stress the importance of community and mentors in providing support and guidance in this process. The episode concludes with a reminder to connect with God and find peace in order to achieve true mindfulness and self-awareness. Takeaways * Mindfulness and self-awareness are essential for personal and professional growth. * Identifying and addressing distractions is crucial for cultivating mindfulness. * Learning and unlearning are key components of the journey towards mindfulness and self-awareness. * Community and mentors play a significant role in providing support and guidance in this process. * Connecting with God and finding inner peace are fundamental for achieving true mindfulness and self-awareness. Chapters 00:00 Introduction and Purpose of the Podcast 00:38 The Importance of Mindfulness and Self-Awareness 03:26 Recognizing Absent-Mindedness and Being Conscious of Actions 04:14 Self-Awareness in Personal Preferences 06:03 Distractions and the Impact on Mindfulness 07:24 Identifying Personal Distractions 09:01 The Process of Becoming More Mindful and Self-Aware 09:29 The Role of Learning and Unlearning 12:31 The Importance of Associations and Community 14:15 Connecting to Source and Finding Peace 27:42 The Impact of Community and Mentors 29:06 The Journey of Unlearning and Relearning 30:20 Connecting to God and Finding Peace 33:00 Spreading Peace and Helping Others 34:07 Conclusion and Call to Action

Ep 5. Discovering your talent

Summary In this episode, we discuss the importance of discovering and developing your talent. Emphasizing the power of creating and how it contributes to a fulfilling life. Shareing personal examples of natural ability and acquired skill, highlighting the need for self-reflection and getting uncomfortable to uncover hidden talents. The conversation explores the three categories of talent: natural ability, acquired skill, and spiritual gifts. We encourage listeners to reach out to the people closest to them to gain insight into their talents. The episode concludes with a preview of the next episode on mindfulness and self-awareness. Takeaways * Discovering and developing your talent is essential for creating a fulfilling life. * Self-reflection and getting uncomfortable are key to uncovering hidden talents. * Talent can be categorized into natural ability, acquired skill, and spiritual gifts. * Reaching out to the people closest to you can provide valuable insights into your talents. * There is no age limit for discovering and developing your talent.

Ep 4. Self Doubt CAN be a good sign

Summary We discuss the topic of self-doubt and how to overcome it. Explore the relationship between self-doubt and setting goals, and the importance of taking action to build confidence. Also discuss the impact of comparison and negative words on self-doubt, and the power of embracing the journey and focusing on personal growth. We share our own experiences and strategies for building self-confidence, including the importance of faith, community, and self-belief. Also preview the next episode on discovering one's talent. Takeaways: - Self-doubt is a natural part of setting big goals and pushing oneself to new levels of achievement. - Building self-confidence requires taking continuous action and embracing discomfort. - Comparison and negative words can contribute to self-doubt, but it is important to focus on personal growth and self-awareness. - Faith, community, and self-belief are powerful tools for overcoming self-doubt and building confidence. - Discovering one's talent and working on personal development are key steps in building self-confidence.

Ep 3. Our Journey with C type Goals

Summary: In this episode, we discuss the importance of goal setting and dive into different types of goals. Dive into the concept of A, B, and C-type goals, with C-type goals being the ones that stretch and challenge individuals. Emphasizing the power of writing down goals and the importance of preparation in achieving them. Self-doubt, confidence, and the process of personal growth.  Takeaways: Set goals that stretch and challenge you (C-type goals) to achieve personal growth. Write down your goals and review them regularly to keep them top of mind. Prepare for your goals by taking intentional actions and creating the right environment. Overcome self-doubt by focusing on building confidence and surrounding yourself with inspiration. Chapters: 00:00 Introduction 00:31 The Importance of Goal Setting 02:27 Different Types of Goals 06:24 C-Type Goals: Stretching and Fantasy 09:30 Avoiding Destination Disease and Comparison 10:57 Motivation vs Inspiration 12:26 Writing Down Goals 13:47 Preparing for Goals 17:38 Success in the Process 20:33 Create, Connect, Contribute 23:21 Dealing with Self-Doubt 29:02 Building Confidence 31:06 Conclusion